The Health Nut Blog

Anyone who has acne would love to know how they can get rid of it. Most have to try drug after drug before they find something that works. Even when you do find a treatment that works you will still get side effects from it. Red marks anyone? How about dry skin? Those treatments will often lead to even more embarrassment and they often do nothing to help with acne scars. This is where a natural cure will help out a great deal.

Start Doing Some Exercise

Sweating is important if you want to get rid of acne. Sweating will help get rid of toxins inside your body, get rid of dead skin cells, and even help unclog pores. Sweating can stop you from breaking out into acne and it helps heal acne scars faster.

It doesn't really matter what you do to workout. Find something that you like doing and gets you sweating at the same time. Things like yoga, beach volley ball, dancing, and a light jog can get you sweating. Just make sure it is something that you enjoy doing. Doing an activity that you enjoy makes it easier to do regularly.

Good Sleeping Habits

Acne is hard on your self-esteem and is also a very stressful condition. Make certain that you are getting the right amount of sleep. If you have stress problems and sleeping problems you are making it much easier for acne to live inside of you. Sleep in a dark cool room. Good sleeping conditions is made of those two things.

Veggies, Fruits, And Nuts

The best food to eat to fight off acne is and always will be vegetables, fruits, nuts, and seeds. You should have a salad with each meal. Try eating fruits for a healthy snack. It also should be noted that eating allot of these raw or partially cooked is the ideal way to eat them. Foods that are heavily cooked have lots of the good taken out of them.

These have been a few tips to help you get started with curing your acne problems. Starting with these tips should allow you to see a big improvement over the next 30 days or so. To help speed up the process even more try detoxing your body. This will help remove many of the toxins that are inside you even faster.

# posted by NeilG @ 2:05 AM 1 Comments

There are millions of people that suffer regularly from the neurological syndrome known as a migraine headache.  Some of the atypical migraine symptoms include painful headaches, nausea, and altered bodily experiences.

It is also recognized to affect women more than men.  When migraine symptoms start, it can almost be guaranteed to leave the person suffering for at least several hours, but the symptoms may last as long as seventy two hours.  The sufferer at first sign of atypical migraine symptoms should try to seek medications or treatment immediately.

It is best when atypical migraine symptoms start, to treat them immediately so it can prevent any interference to your daily routine. The atypical migraine symptom can cause a person to lose concentration and their ability to work.

Even the most stubborn migraines can be eliminated with effective modern medications.  Migraine headaches have a tendency to reoccur, thus it is important that the sufferer mentally prepares themselves to expect to get them in the future.

Most people have some symptoms that will start before the headache sets in.  There is often tension in the forehead and sometimes tension that will start in one temple or on both sides of the head, also around the eyes.

Atypical Migraine Symptoms Treatment

Migraine sufferers used to be left at the mercy of their headache which could last for hours and have to be slept off.  This more often than not would cause disruption to their lives. Modern treatments of migraine provide faster solutions and thus help to minimize the problem.

It has been found that applying ice to the site of pain is a simple yet effective technique.This can help calm down the inflammation.  Breathing exercises and relaxation have been found to work, also acupressure and acupuncture can provide some relief from atypical migraine symptoms.

The classic migraine symptoms can be aided by over the counter headache remedies.  It is also important to remember if you are suffering from frequent migraines to talk to your doctor so as to find the best possible solution for your particular circumstances. Doctors can prescribe anti-inflammatory medications and prescription pain killers.

# posted by NeilG @ 8:15 AM 0 Comments

Come New Year’s and a lot of smokers resolve to quit smoking. However, it’s not that easy and most smokers never manage to achieve their goal. So if you're going to offer your support to help someone quit smoking, one of the most important things you can do is to learn more about the quitting process and what it involves. Once you have this information and a friend happens to say, “Help me to stop smoking”, you can use your knowledge to help someone quit smoking.

Here are Some Things You Can to Help Someone Quit Smoking

1. Try not to be too judgemental when someone asks for your help to give up smoking: Always be supportive. Never say “I told you so”. At this stage reminding someone that they should never have picked up the habit in the first place, is unlikely to help, and may make them lose confidence in their ability to give it up. Always be there to help them, when they feel the urge to light-up another cigarette, remind them gently that they are trying to kick the habit. Remember that self-confidence and willpower is what your friend will need the most, so to help someone quit smoking, you must be ready to act as a guide and a good friend. However, do not force your opinions on the other person. Rather, give advice only when it's asked for.

2. Help Your Friends Get Over Setbacks: So your friend has asked you, “Help me to stop smoking”. Well, to get started, use your knowledge to guide them with the best-suited strategy. As you go along trying to help someone quit smoking, be sure to be supportive. Your friend may even lose the willpower and light up a cigarette. In this case, the worst thing you can do is to declare the attempt to quit smoking a failure. Instead, keep in mind that some people who are trying to abstain from smoking sometimes give in to the craving in the early days. Never be condescending, be supportive and try to guide them so that they can make a fesh, new attempt.

3. Never Sound Pushy: A person trying to quit smoking is sure to feel some withdrawal symptoms that may make them irritable and short-tempered. Don’t worry, this phase does not last for long, and you must seem to be caring and supportive, but not overly pushy. Avoid the temptation to keep asking someone if they’ve had a cigarette since their decision to quit; this just makes a person feel less confident about their ability to quit smoking. help somebody to stop smoking, you should always remember that patience is a virtue!

4. Avoid Smoking Around Someone Trying To Quit Smoking: The worst thing for someone trying to give up smoking is being around other smokers. The urge to have a cigarette seems to intensify in these situations. So, if you smoke, do not do so around your friend!

# posted by NeilG @ 10:20 AM 0 Comments

For an updated version of headache medicines and more tips about headache types check out Relieve My Headaches.

Headache medicine can be an effective solution for the chronic pain sometimes associated with stress and tension headaches. These headaches can become a daily nuisance for patients, striking seemingly at random and seriously impairing quality of life. In some cases, headaches can become serious enough to cause an obstacle to daily functioning. It is important to treat these headaches promptly, so as to restore both quality of life and easy daily functioning.

Over the counter medications such as ibuprofen, aleve, and acetaminaphen can do a great deal to alleviate headache pain. In some situations, more powerful headache medicine may be required in order to resolve the problem. Non-steroidal anti-inflammatory drugs can usually do a great deal to reduce pain and symptoms, but sometimes more powerful medicines may be required. Triptans are a more powerful family of headache medicine, and are usually prescribed to sufferers of migraine headaches. Hormonal headaches are another serious cause of heavy headache pain. This kind of headache is due to shifting levels of hormone production, and are difficult to prevent. Ibuprofen and Aleve are oftentimes effective in these cases.

Sinus problems can also be a significant source of headache pain. Under these circumstances, sinus pressure that builds up behind the nasal cavity causes an uncomfortable sensation. In severe cases, the excess mucus that has built up behind the nasal cavity can become infected. When this happens, the pain can be quite severe. A dull ache behind the eyes or nose is a good sign of such an infection, as is any swelling or blood discharge from the nose. Decongestants, nasal sprays, and antibiotics can all act as effective treatments of are all good treatments for sinus infections, and may be necessary headache medicine.

In addition to headache medicine, preventative treatment is crucial. Primary headaches are the most common kind of headache, and occur due to added tension or stress, either physical or emotional. Stress management can be an effective way to treat headaches, thereby helping to prevent them. Stress and tension headaches commonly begin as a feeling of tightness behind the eyes. This can act as a definite signal to take preventative measures. Regular anti-inflammatories can be an effective headache medicine for the common primary headache. Further treatment can include biofeedback, or massage therapy.

# posted by NeilG @ 11:20 AM 0 Comments

Before the invention of the penis traction devices like Jes Extender, the only real solution for the gland extension was surgery. What are the advantage and disadvantages of these alternatives? The major difference between Jes Extender for instance and a surgical enhancement operation is that with the former the growth process is natural, by the stimulation of the cell regeneration. On the other hand, surgery usually implies the release of the ligaments from within the gland that are responsible for the penile curvature or the injecting of silicone for girth increase.

The advantages of Jes Extender reflected in its features

The consistent traction held by JesExtender device allows the regeneration of new and increased blood vessels and tissue, a system that relies on the flexibility of your skin. The price of Jes Extender is not higher than $300, not to mention that the manufacturer also gives you the possibility of applying a long-term payment plan.

What most of these devices fail to realise during action is that the penis does not include only soft erectile cells; therefore the growth of ligaments and internal parts is dependant on tissue density that is directly proportionate with cell regeneration capacity and growth rate. Yet, knowing that Jes Extender is focused on putting pressure to the external tissues while avoiding the internal ones makes it a safe choice.

Putting Surgery Against Jes Extender

Such a surgery can cost over $3000 which is way over priced for the ordinary man, thus price being the limiting factor to avoid surgery. But then again, Jes Extender is a popular solution to the exact same issue. The price is definitely affordable and the device really shows results in just two or three months of usage.

The only benefit you get from surgery is the instant growth in size compared to Jes Extender, which you have to wear for long periods to get results. For the ones who choose silicone shots for penile girth increase, we need to mention the fact that the results are not permanent, and that they would have to repeat the procedure within six months or a year.

A common sense conclusion

Both Jes Extender and surgery have advantages and disadvantages; money is one first issue, followed by the amount of time necessary for the size increase. It is up to you to decide but you are better off consulting a doctor before making any decision. Best wishes!

# posted by NeilG @ 8:16 AM 0 Comments

Deep tissue sports massage is a massage 
technique that is commonly used in sports. It is used to help the 
athletes to stay limber and flexible and yo help prevent injury. It is 
one of the most important types of massage you can learn.

Deep tissue sports 
massage is a very important form of massage, it is generally used 
before, during and after athletic events. The purpose of this massage 
is to prepare the athlete for peak performance. Deep tissue sports 
massage manages this by draining away fatigue, loosening up the 
muscles, relieving swelling, and! reducing muscle tension through the 
body.

There are a few different massage techniques that are incorporated 
into the deep tissue sports massage. It is important to realize that 
because each sport has different demands on the body, as a result a 
large part of how you should give the massage will depend on the type 
of sport the athlete participates in.

The Techniques of Deep 
Tissue Massage

If you 
are planning to become a certified massage therapist or want to learn 
how to give a deep tissue sports massage to a friend, the process is 
not as hard as it seems. The persons lower body is a good place to 
begin if you are trying to learn how to give a deep tissue massage. You 
will initially start with using your fingertips and then begin 
incorporating your hands, elbows, and knuckles.

The best idea, especially if you have no experience in massage 
therapy, is to get a trained professional to help you out. They will be 
able to help get you started, show you the tips and tricks of the 
trade, and make sure that you are doing everything correctly. Also, if 
you want to have a career in massage therapy, the only real way you are 
going to get a decent number of clients is by getting certified.

This means that you would have to take the required training. It will 
definitely be worth it all in the end, however, because massage therapy 
is not only a fun and enjoyable career where you get to meet lots of 
new people, but as well it is very financially rewarding.

Including in the training you 
should get some useful information on massage oils which is possibly 
one of the most important tools in an massage arsenal.

The deep tissue sports massage is a type of massage well worth 
learning, and actually necessary to learn if you want to make massage 
therapy your profession. Even if you just end up massaging people you 
know here and there, this will be one of the best things to learn.

# posted by NeilG @ 7:00 PM 0 Comments

The quality of your bodybuilding workout program will largely impact your success as a bodybuilder whose main goals are to gain mass and shed fat.To get the best out of all of your body building excise, you should find the result that every workout will have on your body.Your body building workout plan shouldn’t be something get directly from a book or magazine - it should be a program tailored to your special weaknesses and strengths. There are no shortcuts to building mass; however, the more tailored and refined your training plan is, the faster you will see the benefits of your hard work.

Prior to beginning any msucle building workout program, you should see a doctor to ensure that you are in physical condition to handle rigorous exercise.If you are mentally cleared, you should have your body building target and make a plan to achieve it. Ensure that your goals are realistic in order to avoid the disappointment associated with failure to meet unrealistic goals.

When establishing your bodybuilding workout program, you have to consider both building muscle and buring fat techniques.Many msucle builders focus extremely on body building workout and forget that will burn fat. This approach to bodybuilding will not leave you with a lean muscular physique. In order to build a lean physique you must incorporate a proper bodybuilding nutrition plan and cardiovascular training into your workout program.

Another bodybuilding tip to consider when trying to develop your bodybuilding workout program is your training split. This is simply the sequence in which you choose to train each muscle group throughout the week.A lot of body builders train each part of body once or twice a week. When developing your training split, ensure that you don’t train the same muscle groups on consecutive days as this will not allow enough recovery time for the muscles to grow.

To avoid overtraining, burnout or a plateau in your results, it is important that your bodybuilding workout program includes variety.You should merge machines, free weights and msucle weight workout into your plan.Also, you should employe a different of training method for example super sets, giantsets, dropsets and circuits so that to make sure your body do not become used to the same excise regiment each week.If you hit a plateau, it is time to modify your msucle building workout plan to get your muscles increase once more time.

# posted by NeilG @ 12:36 AM 0 Comments

Asthma is a very everyday and real circumstance. It is one of the most common chronic respiratory diseases impacting North Americans, and although there are no recognized cures for the disease, there are many efficient forms of treatment that one can use to manage their condition and keep it under control.

Whether it is you or someone that you know that is struggling with asthma, you are going to want to know how to deal with an asthma attack, especially a severe asthma attack. A severe asthma attack can do more than simply frighten someone, it can in reality cause harm to the body and maybe even lead to death.

What is a Severe Asthma Attack?

One of the most essential things for you to get is the difference between a typical asthma attack and a life-threatening asthma attack. In a severe asthma attack, the smooth muscular tissues of the bronchial tubes will constrict and the tissues that line the air passages will swell from inflammation and then secrete mucus into the airways.

The topmost layer of the liner of the air passages often becomes damaged and sheds cells, to a greater extent if the asthma attack is especially grave. There are numerous triggers that can stimulate an asthma attack, and these include cigarette smoke, cold air and viral infections.

Finding a Good Asthma Remedy

It is essential, no matter how problematic your asthma condition is, that you are conscious of the different asthma treatments and cures that are out there. This will not just help you fend off the onslaught of asthma attacks, but will get you healthier in general.

You will need to work together with your doctor in order to figure out the best treatment goals. You will likewise need to make certain that you steer clear of things that produce your asthma symptoms or exacerbate your symptoms, and use the right asthma medicines.

With appropriate handling you should be able to address your asthma symptoms effectively, suffer fewer asthma attacks, and have to apply quick-relief medications less frequently.

A severe asthma attack can constitute an incredibly scary and debilitating matter, but if you ever experience one you are going to need to make sure that you remain as calm as manageable and keep your breathing as normal as you can. Also make sure that if your physician puts you on any medications you consume the right dosage and continue on it. Never get off of your medicine unless your doctor tells you to.

# posted by NeilG @ 12:35 AM 0 Comments

If you experience heartburn, easing your symptoms might be as simple as changing a few habits. Keep reading for some tips on stopping heartburn before it gets going.

A lot of individuals experience heartburn during the nighttime. But by simply eliminating evening snacking, you can more easily achieve heartburn relief. Aim to keep from eating for at least two hours before you go to bed. This can be difficult for all you late-night snackers. But keep in mind that you won't have a restful night if you give in to temptation.

When you eat is important, but what you eat is equally critical. For instance, acidic foods such as citrus juices, alcohol, tomato products and coffee all increase the risks of getting heartburn symptoms. Excess production of stomach acids can be caused by even seemingly harmless food items. High fat or spicy foods are often the culprit in a bad case of heartburn.

Restricting the quantity of food you consume is another consideration in staving off heartburn symptoms. What this means is that you shouldn't stuff yourself at mealtime. If your stomach becomes too stuffed, the food is forced back up into your esophagus. And since it's already absorbed some of the acids in your stomach, it fuels that burning pain in your chest.

Overweight people can benefit by losing some of their body fat. A lot of people discover a decrease in their heartburn symptoms once they do. They often discover that there's less pressure on their stomachs and they have more space in which to digest their food. So it's less likely to be sent back by way of the esophagus.

Occasionally you might give in and eat too much or choose the wrong foods. When you do, it's essential that you sit or stand erect rather than lying down. This will help to hold the food in your stomach, away from your esophagus, and hasten the digestion process.

Heartburn sufferers who are overweight aren’t the only ones who should make more beneficial lifestyle choices. Individuals who smoke are also more inclined to this condition. If you smoke, the muscles in your esophagus don't work as efficiently. Therefore they're less able to prevent the undigested food in your stomach from making its way back up. Additionally, the stomach acid of smokers is more toxic due to the presence of chemicals. Each puff of a cigarette raises your chances of experiencing heartburn.

Be aware that a severe heartburn condition might not respond to simple lifestyle changes. Some will still require a visit to their physician before they get any relief.

# posted by NeilG @ 9:29 PM 0 Comments

It is my turn to throw some light on the question of how to lighten your skin. I suggest you seek out a skin lightening cream that works for you.

Doesn't it just drive you nuts when your skin starts to produce unwanted amounts of melanin? The idea that your skin has lost control over the output of melanin can be quite a shocker. Choosing the right skin lightening cream becomes significantly important. The result of it could lead to a significant change on your skin. Therefore, I made it a point to put in more effort in learning about the products when trying to decide which one to buy.

In the end, this is what I gathered. There is one skin lightening cream that's excellent. Meladerm really brings home the bacon. In addition, it is free from side effects. Search out Meladerm review and you will read many happy testimonials from people that have used it. So, don't disregard a product that has proven to do so much good.

It was really mind boggling trying to decide which brand to choose. There is quite a bit to learn about skin bleaching. I figured it would only be beneficial to learn more about skin brightening, but I shall not discuss that now.

Skin lightening creams are one of the popular ways to deal with hyperpigmentation. Sad to say, there are skin lightening creams that do more harm than good. Look out for some skin brightening creams with harmful ingredients even steroids like clobetasol propionate and hydroxyquinone that are akin to paint stripper chemicals.

Skin lightening is a usual affair with people with dark tones. Having brighter looking skin is important to them. Nevertheless, skin lighteners are highly sought after by many individuals, no matter what color their skin may be. I am one such example because I panic everytime my melanin production goes into overdrive. Countless women trust these skin brightening products to make their pigmentation problem go away. Furthermore, it does wonders to their self esteem.

I don't want to throw a wet blanket on skin lightening creams. Unless you do a little bit of digging, there is no surety that it will make your hyperpigmentation go away. I hope this quells some of the concerns you've been reading about skin lightening creams. Maybe it's a good idea to worry less and enjoy life more.

# posted by NeilG @ 2:03 AM 2 Comments

How is a parent to know the right time to call their pediatrician for their baby?  The infant is unable to tell the parent what is wrong, whether it is nothing more than a runny nose or if it is something more serious. On one hand, the parents do not want to bother their pediatrician if it turns out to be nothing more than a gas bubble in their bellies.  But they also do not want to ignore something like an infant's sudden lack of appetite if this is the precursor to something more serious. Being the parent of a seemingly sick infant can often be an anxious experience.

The initial thing that all new parents need to know is that babies do get sick, similar to kids of any age group. A sick baby does not mean you are a bad parent. In fact, getting a small cold once in a while helps your baby's developing immune system become stronger. But any cold or sickness can develop into a difficult situation if not kept under control.

When your baby sickens, try to maintain a normal feeding schedule. There is no problem with breast feeding your sick baby. In fact, breast feeding frequently might help your baby get better faster. If you baby is older and is no longer nursing, consider increasing her fluid intake, encouraging your baby to drink water and pure fruit juices.

It is much easier to spot an emergency situation with your child.  In such cases, you should contact your doctor and/or 911 immediately.  Emergency situations are best handled by professionals, so do not try to fix the situation yourself.  There is a possibility that you could make it worse.  Along with poisoning and uncontrollable bleeding, you should also call for emergency help if you child has seizures.  Remember, it is always better to be too cautious rather than not cautious enough.

A fever is often the first sign you receive when your baby is sick. If the fever is above 102 in a baby, you should call the doctor. A higher fever does not mean your baby is necessarily dangerously sick, but your baby's doctor should know, so that he can advise you on treatment. Another indication that your baby needs to be seen is a sudden, drastic change in appetite. A good rule of thumb is if your baby skips two meals in a row, they need to go to the pediatrician. 

Assessing your baby's mood is another way to determine if they are sick enough to go to the doctor. Of course, a sick baby is not going to be her normal joyful self, but if your baby becomes completely inconsolable, call the doctor. When a baby crys for more than three hours that is a good sign that there is something more serious that is wrong. 

Diarrhea that lasts for six or more diapers in a row is a sign of illness, and can lead to dehydration. The same goes for vomiting. It is important to know the difference between vomiting and spitting up. Most babies will spit up, and sometimes they spit up quite a lot of substance, but vomit will be forceful and projectile. As with diarrhea, excessive vomiting can lead to dehydration.

Above all, if you feel like something is wrong, call the doctor. Pediatricians are used to dealing with parents who do not know for sure how sick their babies are. They would prefer that you seek treatment for what turns out to be a small cold than ignore a serious illness. Keep your child's best interests at heart, and do not be afraid to call the doctor when you suspect that something could be amiss.

For a great deal more informational value go to this online destination: Health Risks Among Obese Children also Guide To Child Obesity and go to Obesity In Children Versus Adults

# posted by NeilG @ 2:02 AM 0 Comments

I'm tired of the huge volume of anti aging products there are now. They're everywhere in department stores, drug stores and even in our email.The more I read about the hundreds of wrinkles creams on the market now the more I'm beginning to think that not a single one of them really does anything for us.

It's just a fact of life, we get older and as we do our face and skin begin to show the signs. Why?Most of it is caused because of our lifestyle choices earlier one.If you were someone who used to go tanning or get to much natural sun without proper SPF protection then there's a good chance your skin is going to show signs of aging before you'd like.

How ever if you want to hide wrinkles.

If you are worried about premature aging, or if you have a few wrinkles and age marks you want to hide now there are some products that will do a half decent job.I've read quite a few anti wrinkle cream reviews and after looking at comparisons of the top products it's the ingredients in the cream that make the difference.

Pretty much every anti wrinkle product you can find claims to have some key substance or ingredient that no other brand has, and that makes their cream the best.The fact is a lot of the time those key ingredients don't make a lick of difference at all.I don't want you to fall victim to some exciting advertising so I'm going to share with you what's really important when battling fine lines and wrinkles.

Antioxidants are the True Key Ingredient

Before you spend any money on any anti wrinkle product make sure that the product contains several anti oxidants.Many of the effects of aging are caused by free radicals and antioxidants are the key to battling Free radicals.

You will find free radicals in your body for several reasons.Smoking is a key cause of free radicals, as is to much exposure to sun without the proper sun protection.No matter what the cause free radicals are known to cause serious issues with our skin both in the production of new skin cells as well as collagen.

Each of these symptoms either on their own or in combination will cause wrinkles and fine lines to appear.While the wrinkles might be present now, a quality anti wrinkle product which has a mixture of the top antioxidants can reverse much of the damage that has been done to your skin.

# posted by NeilG @ 6:26 PM 0 Comments

Severe heartburn is very painful. Acid reflux can stop you from enjoying your favourite foods and getting that important good nights sleep. You could go to see your doctor like most people do for a cure. The odds are you have already tried many products that don't work. But what if you could try something that is cheaper and more natural? Would you give that a try? In this article were going to take a look at some home remedies for acid reflux disease.

Apple cider vinegar is the very first remedy that you should try. What you do is mix 2 teaspoon full with some good old water. Many people find their acid reflux gets worse in the beginning. Stick with it. Things should get better in a few days.

Somtimes even a simple thing like changing your diet will help out allot. Find out what foods bother your stomach. This may not even be the usual foods that you think. From there you learn to avoid those foods. Many people struggle with this because they can't change their eating habits.

3 Ginger Root: Ginger root is a herb that works well against acid reflux. Ginger root can help absorb any extra acid your stomach is making. You can take ginger root in capsule form and it can be found in most health stores. You most likely will need to take one after each meal.

4 Fennel Seed: This is another herb that fights off acid reflux. Fennel seed has some very good compounds in it that helps contain spasms in the stomach and digestion problems. You will need to take half a tea spoon after each meal for it to work correctly.

5 Aloe Vera Juice: Yes you can drink Aloe Vera. Many people don't know that. I recommend that you buy your juice at your local health store. Don't bother making is yourself as it could make you sick.

Many people have found that eating an apple after their meal to help prevent acid reflux. The problem with apples is that this is more temporary solution. Most people find that their acid reflux will return. It is still worth a try.

Almonds are the latest discovery for curing people with acid reflux. This isn't much of a surprise to me. Almonds are great for a wide range of different health problems. Eat a few after each meal.

Not all of these remedies will work for your condtion. That's just the way this natural remedy stuff works. There is a good chance that most of these remedies will only work on the short term. The best place to start is with apple cider vinegar to stop acid reflux.

# posted by NeilG @ 11:04 PM 0 Comments

Ever since the Gatorade sports drink was first introduced to the market back in the mid 1960s, this sports beverage has been a real staple of most American athletes, and especially those in the pro leagues. Every one of the major national sports leagues are at least partially sponsored by and routinely use the Gatorade Thirst Quencher endurance drink, including NASCAR, the NFL, the NBA, the NHL and the MLB.

Even with the major endorsements by world-class athletes and professional sports teams and leagues, many people still wonder just how effective Gatorade and other similar energy sports drinks really are. In a time when people are more skeptical than ever about advertising claims, people want to know if the widespread use of the Gatorade electrolyte sports drink is simply because of the massive advertising behind the brand or if it actually does have the power to quench that "deep down body thirst" of athletes.

The main reason why people drink fluids before, during and following exercise workouts is to help replace the water in the body that is lost by sweating during the activity. Without fluid replacement, people become dehydrated and their performance suffers. Gatorade sports drink is said to be able to quickly re-hydrate the body.

According to the manufacturers of Gatorade, this re-hydration is accomplished by providing a properly balanced mixture of carbohydrates and electrolytes along with the water. This approach is not unique to the Gatorade brand and is the premise behind virtually all of the energy sports drinks and endurance drink formulas that are found on the market.

And, this is indeed a burgeoning market. Even though the brand of Gatorade is one of the most venerable on the market of all of the sports beverages, each year introduces more manufacturers with more sports drink products. These energy sports drinks that are competitors all primarily have the same ingredients however they also each contain their own unique ingredients that affirm to give specific benefits as well as advantages to the end user. The various electrolyte sports drink formulas also have a wide range of flavorings added to help create a pleasing taste that also helps to encourage use.

As reported by the people who manufacture Gatorade, there are four primary ways that an energy sports drink assists an athlete to maintain the bodily functions of an athlete even in cases of extreme physical exertion and has the capability to help to augment their performance. The first way is by providing the ingredients, such as the electrolytes and carbs, which stimulate and support rapid absorption of fluids.

Secondly, consuming Gatorade encourages rapid re-hydration and this allows the body to maintain proper physiological functioning and prevents dehydration. The third factor is that the carbohydrates in the sports beverage deliver easily utilized energy to the working muscles. Also, the fourth method that is assists in helping is basically though motivating the athlete to consume sufficient fluids since there is a pleasurable flavor as well as rapid benefits.

Research in numerous independent tests under various conditions have repeatedly confirmed that overall the beneficial claims made about the Gatorade sports drink and similar types of energy sports drinks do hold up to the test and are valid. The studies have found consistently that these kinds of sports beverages are quite effective at avoiding dehydration and other potential negative effects of intensive workout sessions.

Well, it is getting very close to swimsuit season and it is high time to cut loose of that winter body and get the physique you have always wanted. Nutritional drinks and shakes may be the very ticket to a leaner, more muscular body that you have always dreamed of having. In what way will you accomplish this? One of the end results of sports drinks is that you get the necessary calories as well as the nutrients your body requires while at the same time furnishing the vitamins as well as the proteins, yet not have to suffer any of the unwanted carbohydrates and fats. They help you to maintain hydration as well as making you prepared to get back into shape. You can take your first step into swimsuit season by clicking here: Bodybuilding Training and at Bodybuilding Supplements also Bodybuilding Training

# posted by NeilG @ 9:31 PM 0 Comments

Whilst in some parts of the world, particularly in Asia, pale skin is considered iconic, in most Western cultures, it is a tan that is the object of desire. Exposed to images of bronzed and accessorized starlets, we associate a tan with glamour. Their tans signify luxury and an affluent life. Wanting to look attractive we seek to copy that almost perfect skin complexion and tone. And just like those Hollywood starlets and bikini girls, we are no less committed in the time we spend creating that tan. Luckily, the affordability of tanning parlous and skincare products make it more accessible to those of us on more mortal budgets.

There are a lot of reasons to get a tan. Tans hide skin imperfections and reduce the appearance of cellulite. They accessorize well with clothes, and generally allow us to wear a larger range of colors and prints. We appear healthier, and more relaxed, like we just returned from a vacation.

Its' one thing to want a tan, another to get one. Just sunbathing gets tedious very quickly, and is a bit unreliable. It is impossible to control how strong the sun is, therefore we're more likely to get burned than tanned, unless we have a good base tan to start with. And it can be difficult to find the time to lie in the sun. Compared to a session in a tanning bed, it can take hours and a lot of peeling to get a good tan.

Of course, there's always the option of a tanning salon. But that has its' disadvantages too. For one, you've got the traveling time, then you have to fit the appointment into your schedule. And then there's hygiene. Whilst the antibacterial cleaners are good, there's nothing like having your own tanning bed for peace of mind.

Having Treatments in the Comfort of your Home

Residential tanning beds are probably the epitome of convenience in the pursuit of gorgeous skin. They are surprisingly affordable in the long run too. As long as you're sensible and don't overdo do it in the excitement of having your own tanning bed available 24/7, you can maintain a great color too. And that's without having to spend hours lying on the beach. Most tanning beds have facial tanners that you can use to lightly tan your face without exposing it too much. And if you add up how much you would spend at the tanning salon over the average life span of a residential tanning bed, its easy to see how it would pay for itself.

# posted by NeilG @ 4:06 AM 0 Comments

If you are suffering from back pain cause by pregnancy, whether or not you were suffering from back pain before, you are likely to want to find out how to get pregnancy back pain alleviation fast.

When it comes to pregnancy back pain alleviation, you should realize that there are several appropriate choices available to you for back pain relief. Though, always know what type of ingredients are included in a pregnancy back pain alleviation product, before you begin treatment, to make sure that you are not taking any type of medical ingredients that may possibly cause you or your baby harm.

Alternative Choices

There are some useable alternatives proven to offer you pregnancy back pain relief. Although, there are several natural medicines that you may be interested in trying, but, before deciding to use any of these, you may like to try out some simpler methods of treatment for your back pain.

For instance one terrific method to start with is that of stretching for alleviation of back pains. Nearly all individuals, can find beneficial improvement with proper stretching of the tendons, ligaments and muscles as well as the back, when practicing the proper forms of stretching.

One of the most influential and effective exercises you can use for pregnancy back pain alleviation, is the flexion stretch. Whether you are sitting or standing, you will slowly bend your head forward, as you bring your chin towards your chest, until you feel a light stretching sensation at the back of your neck. Keep in mind that these stretches should always be free of pain, therefore if you experience any type of pain while doing them, you should stop immediately.

The lateral flexion stretch helps bring alleviation, by stretching the neck area, just below the ears as well as the tops of the shoulders. This is a simple excercise, to begin, you need to slowly bend your neck over to one side as if you were trying to touch your ear to your shoulder. When you feel a slight sensation of a stretch, you will then hold the position for a short time.

There are other beneficial back exercises that you can perform, such as the knee to chest stretch, which you will perform while laying on your back, with your knees bent. To do this keep both heels on your floor and then place both hands behind one knee and then slowly bring it up to your chest.

As well, you may wish to try out the hip stretch. You must begin by standing with your feet shoulder width apart, you will then take a half step backwards with your right foot. Then you must while bending your knee you can start to shift your weight over to your right hip. While keeping your right leg straight, you will begin bending forward slowly, while reaching down towards the right leg until the stretch is felt in the outer hip.

# posted by NeilG @ 11:49 AM 0 Comments

As doctors and scientists get a better understanding of sleep apnea and what causes it, there are more and remedies that patients can try to fix this condition.  One of those may be a sleep apnea pillow, which is gaining popularity with those who try it.

You may already know that sleep apnea refers to a cessation of breathing when you sleep.  There are many reasons for this but like with snoring, it can happen when a person is sleeping on their back and the mouth falls open.  This can cause the tongue to fall over the throat and block the air passages or the fatty tissue in the back of the mouth to do the same.  A  sleep apnea pillow is designed to keep a person from sleeping on their back so that these conditions don't occur.

In the past patients that snore or are affected by sleep apnea were told to put a tennis ball on their back so that if they roll onto their back they will feel uncomfortable forcing them to roll back to their side.Just imagine how painful this can be!A sleep apnea pillow is capable of holding the head and back in a comfortable position since it is a large foam type pillow.  There are many different varieties from which to choose; some are like regular pillows and wrap around the head and neck to keep it from turning.

Another type of sleep apnea pillow is one that wraps around the midsection and back to keep a person sleeping on their side.  This works something like the tennis ball trick but of course it's much more comfortable.  Ask yourself what you would rather have propping up your back as you sleep, a cold hard tennis ball or a soft and firm sleep apnea pillow.  Obviously the pillow is preferred by most!  It won't interrupt your sleep and will keep you comfortable all night as well.

Another different kind of sleep apnea pillow interfaces with a CPAP machine.  This pillow has inserts in which you can nestle the hoses for the CPAP machine, making it easier and more comfortable to use.  If you use a CPAP machine you may want to consider a sleep apnea pillow with it as well to keep you comfortable and the hoses out of your way.

# posted by NeilG @ 8:58 PM 0 Comments

Living a healthy lifestyle generally means eating right, participating in a moderate exercise program, limiting alcohol consumption, not smoking and maintaining a normal weight. It may sound daunting to most people who are limited by job and family commitments, time constraints or simply lack of initiative. Making sure your body is in good health does not mean you must be a slave to food and exercise. Small changes in lifestyle can have a big impact.

Eating right does not have to be a chore. Simple changes you can make while on your next visit to the grocery store can get you on the right path to eating better. Small substitutions like eating more fruit and veggies and eating less refined and processed foods over time saves calories and adds nutrients to your diet. Don't force yourself to shelve your entire diet and start with something restrictive. Feeling deprived leads to failure. Go slow and enjoy each new item you add to your diet.

Exercise does not have to be a dirty word. If you lead a sedentary lifestyle, start slow and increase your activity level as you reach small goals you set for yourself. It may be just using the stairs at work instead of using the elevator. Over time, you might decide to walk for part of your lunch break. Eventually you may want to join a fitness center to increase your progress. Go at a pace you are comfortable with and enjoy.

If you smoke, consider a smoking cessation program. There are medications in pill, patch and gum form that can assist you in stopping. Talking to a counselor or adopting a quit-smoking buddy has been shown to help smokers quit smoking at higher rate than trying to go it alone. Side effects of smoking include rapid heartbeat, decreased circulation, and shortness of breath and more serious problems like cancer, emphysema and heart disease can eventually develop.

Drinking alcohol in moderation has actually been shown to benefit the cardiovascular system. However, consuming more than a glass or two a day can cause liver damage. The liver acts as a giant filter system of the body. When the filter is clogged, the body does not function properly. Jaundice, gallstones, blood clotting difficulties, organ failure and death can result when the liver is compromised.

By watching your diet and incorporating fitness into your daily routine, you can more easily maintain a healthy weight for your body type. To calculate your body mass index (BMI), divide your body weight by the square of your height, or simply go online and use one of the many BMI calculators available.

You've stopped thinking about your body and what you put into it. You're listless and you lack energy. Serious health issues may run in your family. Overwhelmed by what lies ahead? You can adopt a healthy lifestyle by adding healthier food to your diet, integrating daily exercise into your routine, stopping smoking and drink a glass of red wine with a meal. To maintain a normal weight, you must increase your level of activity and eat a balanced diet. Set your goals and remind yourself that small changes add up to big results over time.

Obesity is on the rise and it seems as if it is not slowing down. A sedentary lifestyle has led many people to pack on those extra pounds. Each pound adds pressure to the joints and heart. Over time these pounds add up and before you know it, you have tipped the scales into obesity. The problem is that many people are embarrassed to go to a gym and work out with others. There is a solution: treadmills. A treadmill is used in the comfort of your own home and you can use it anytime. Click here to find the model you want: Physical Fitness Articles also Components  Of  Physical  Fitness and at Health  And  Fitness

# posted by NeilG @ 4:53 PM 0 Comments

A health fitness lifestyle may seem out of reach for most people who are too busy with job and family commitments, who lack initiative or who have simply too little time on their hands. It doesn't have to be. Eating a more healthful diet, adding a little more exercise to your daily routine, quitting smoking, maintaining a normal weight and limiting alcohol consumption each are small steps that add up to major benefits for your body.

Eating right does not have to be a chore. Simple changes you can make while on your next visit to the grocery store can get you on the right path to eating better. Small substitutions like eating more fruit and veggies and eating less refined and processed foods over time saves calories and adds nutrients to your diet. Don't force yourself to shelve your entire diet and start with something restrictive. Feeling deprived leads to failure. Go slow and enjoy each new item you add to your diet.

Exercise does not have to be a dirty word. If you lead a sedentary lifestyle, start slow and increase your activity level as you reach small goals you set for yourself. It may be just using the stairs at work instead of using the elevator. Over time, you might decide to walk for part of your lunch break. Eventually you may want to join a fitness center to increase your progress. Go at a pace you are comfortable with and enjoy.

If you smoke, consider a smoking cessation program. There are medications in pill, patch and gum form that can assist you in stopping. Talking to a counselor or adopting a quit-smoking buddy has been shown to help smokers quit smoking at higher rate than trying to go it alone. Side effects of smoking include rapid heartbeat, decreased circulation, and shortness of breath and more serious problems like cancer, emphysema and heart disease can eventually develop.

Drinking alcohol in moderation has actually been shown to benefit the cardiovascular system. However, consuming more than a glass or two a day can cause liver damage. The liver acts as a giant filter system of the body. When the filter is clogged, the body does not function properly. Jaundice, gallstones, blood clotting difficulties, organ failure and death can result when the liver is compromised.

Maintain a healthy weight for your body type by watching your diet and incorporating health fitness into your lifestyle. You can calculate your body mass index (BMI) by dividing your body weight by the square of your height, or a much simpler method is to use one of the many BMI calculators available online.

You've stopped thinking about your body and what you put into it. You're listless and you lack energy. Serious health issues may run in your family. Overwhelmed by what lies ahead? You can adopt a health fitness lifestyle by adding healthier food to your diet, integrating daily exercise into your routine, stopping smoking and drink a glass of red wine with a meal. To maintain a normal weight, you must increase your level of activity and eat a balanced diet. Set your goals and remind yourself that small changes add up to big results over time.

Let's face the facts...most people do not get the recommended daily exercise they need to stay healthy. Even those that are in their target weight area may not be exercising as they should. It may be that they are embarrassed to exercise in front of others. It might also be that they do not have the time. Even the weather can play havoc on an exercise regime such as walking. But there is a way to get the exercise that is needed. Treadmills are great ways to get in shape and stay healthy. Click here to find out more: Cardiovascular Fitness Articles also Ballys  Fitness and at Fitness  Model

# posted by NeilG @ 4:53 PM 0 Comments

Upon first sight, a fitness center may be an intimidating place. Unfamiliar machines and hard-bodies everywhere you turn can deflate the resolve of even the most gung-ho workout enthusiast. It doesn't have to be that way. Set aside your self-consciousness for a day and think about the benefits of maintaining a long term fitness plan. You can gain more energy and improve your cardiovascular health by implementing a fitness routine. Here's what you need to do even before you open the door to your local gym and what happens after you step inside.

First, think about what your reasons are for joining a gym. Do you want to lose weight, tone your body or conquer the treadmills and elliptical machines one at a time? It is best to write down your goals. Visualize yourself in 30 days, 90 days, six months and then a year. How do you want to transform yourself in those time periods? By writing down your goals and then visualizing them, you will be well on your way to the first step of walking inside your gym and making those thoughts a reality.

Next, wear comfortable, yet flattering clothes to the fitness center. If you dress like a slob, you'll feel like one as well. No one says you need to primp to go the gym, but do wear something that makes you feel confident and secure with yourself. Don't forget to wear a great fitting pair of tennis shoes. You don't want to have to cut your routine and fitness short because your feet are hurting.

Ok, now you have your wardrobe squared away. At this point you need something which will occupy your thoughts while you are pushing away hard on the treadmills or gliding away on one of the ellipitcal machines. Most gyms provide television monitors, radios and magazines to help keep occupied. Take alonf your own MP3 player that has many songs which will motivate you. It makes the time pass quickly and also keeps you pumped up.

At this point you are ready to go through those doors with confidence. You push them open and suddenly all the resolve you had a few minutes ago disappears into the wind. Don't fear. Fitness trainers are there to help you. From teaching you how to use the equipment properly, to tailoring a fitness routine aimed at helping you meet your goals in a healthy way, trainers are enthusiastic about making your experience as inspiring as possible.

Working out at a fitness center tones your body, improves posture, increases cardiovascular function and gives you an opportunity to meet new people. Overcoming fears and misconceptions is difficult yet not insurmountable. Think about how you want to look. Set some goals for yourself. Wear something that is comfortable but also makes you feel confident and secure. Speak with a fitness trainer about what you want out of the experience. You can do it!

Obesity is on the rise and it seems as if it is not slowing down. A sedentary lifestyle has led many people to pack on those extra pounds. Each pound adds pressure to the joints and heart. Over time these pounds add up and before you know it, you have tipped the scales into obesity. The problem is that many people are embarrassed to go to a gym and work out with others. There is a solution: treadmills. A treadmill is used in the comfort of your own home and you can use it anytime. Click here to find the model you want: Fitness Training also Discount  Fitness  Equipment and at Physical  Fitness  Articles

# posted by NeilG @ 4:53 PM 0 Comments

It's not surprising that more and more, people are starting to look in a whole new light at the way they live their lives. Obesity and a overall nutritionally poor diets can cost you hundreds of thousands of dollars, not to mention your life because they create so many health problems.

If you have not been paying that close of attention before, now is the time to start paying attention to the nutrition facts that are on the labels of most of the foods you buy. Take advantage of the information on the nutrition facts lable because they were placed there for your benefit.

The best way to discover which foods are good for you and which are not is to pay attention to the nutrition facts because they will tell you which foods to avoid at all cost. Having a nice treat every so often is not all that bad but the point is to avoid the bad foods as much as possible. To see which brand is better for you, comparing the nutrition facts on the lable you will be the best way thing to do. Not all brands are the same when it comes to a particular food so you must be careful and read the nutrition facts.

More Tips And Hints

Trying to read and compare the nutrition facts on the labels of our food can be a little confusing at times if you really do not know what you should be looking out for. Most people fail to realize that when comparing nutrition facts on lables for single servings, not all serving sizes are the same.

The label will give you the measurements for what is considered one serving size for that particular food item. Doubling the serving size means you must also double the nutriton facts.

When looking over the different nutrition facts, make sure you are paying close attention to the total fat, the calories, and the dietary fiber that is in each serving. While there is a lot of additional information listed as part of the nutrition facts, those three items are the main things looked at when you are trying to diet or simply watch what you eat.

A great way to get started is to watch these few things by themselves and you will probably start to notice a change in how you feel within a matter of a few weeks.

# posted by NeilG @ 4:23 PM 0 Comments

Today I want to tell you about my personal experience with LASIK procedure and how LASIK in fact changed my life.

The doctor and I talked about the surgery; he was persuading at the same time realistic. He stated that one of my eyes would be a good candidate for total vision correction, but the other eye would likely see only some (though possibly major) improvement. He stated that about one of his Lasik procedures per month are with clients with the same level of poor vision of my worst eye.  So that made me feel good!  

I would also like to encourage those people with some problems to go ahead and visit their local Lasik center (in my case I went to the Denver Lasik Eye Surgery clinic and I can't complain!) to talk to the professionals there. As I mentioned earlier, I have had some occasional problems with dry eyes. I also have pupils that dilate easily. These conditions that I have with my eyes can be a possible cause of complication, but the doctor said that the conditions are not that severe to defer the procedure. Do go and discuss your individual case.

I cannot say that the information I was given made me totally relaxed about the whole procedure. Before I had the procedure done, I tried to reason with myself not to get it.  I followed all what the Lasik doctors told me to do  after the procedure, and I am so happy with the results! I could see much better even directly after the operation was over, and things have continued to improve. I personally do not have any of the problems that are often mentioned as effects, such as halos around lights, etc. I would strongly encourage anyone to be brave enough to go down to your Lasik center and at least talk about the Lasik procedure with a knowledgeable professional.

# posted by NeilG @ 1:31 AM 0 Comments

What is an eating disorder?

An eating disorder is a complex and chronic illness.  Nothing ever happens in a fraction of a second.  It takes a long time to develop an eating disorder. For its treatment to be a success it takes even longer time.

An abnormal and extremely unhealthy eating pattern is harmful to a person's normal physical well being.  It is a disorder, which involves both eating too much, and not eating enough. Throwing up or bingeing after a meal is also termed an eating disorder. 

Eating disorders are usually found in females rather than males, (though evidence shows males are now tending to succumb more nowadays). In the age group fifteen to twenty five it is usually more common. Being slim and young is what most female's dream of and this in turn results in the development of life threatening disorders. 

Adolescents need a balanced diet. In adolescence the nutritional requirements are very high due to their accelerated emotional, biochemical and physical development. The final growth spurt occurs in this period. There is also an increased demand for energy, protein, minerals and vitamins. So when the requirements are very high any deficiency in nutritional intake will cause problems which will follow them for rest of their lives

The causes of eating disorder are numerous, but the main cause is thought to be psychological factors.  These are related to abnormal obsessions with the amount of food eaten by the sufferer and their subsequent gain in weight. Voluntary appetite control can be controlled by them.

The major eating disorders are anorexia nervosa, bulimia nervosa, binge eating disorder, hyperphagia, orthorexia, pica, food phobia, and rumination.  

The amount and the pattern of eating depends on many factors such as peer pressure, food availability, ethics in families, their own appetite, imitating role models, concerns about gaining weight, and psychological factors. The major eating disorders like anorexia nervosa, bulimia nervosa, binge eating disorder, hyperphagia, orthorexia, pica, food phobia, and rumination often start as a mild complication and lead to serious heart and kidney failure and ultimately can lead to death. 

Eating disorders may also lead to the following problems:

electrolyte imbalance, amanorrhoea, thinning of hair, functioning of the heart decreases, dental caries, hypothermia, bone mass decreases, liver function is altered, ulcers in oesophagus, reduced immunity in the body and low blood pressure.

It is very important to identify an eating disorder in order to start with its treatment. If the patient is willing to undergo the treatment they are easily treatable. Treatment should always start with psychiatric treatment followed by behavioral modification, nutritional counseling and medical treatment.

Some of the famous personalities in recent times and in the past who are thought to suffer from these eating disorders are 

Marie Osmond, Princess Diana, Princess Victoria, Mary-Kate Olsen, Victoria Beckham, Emma Balfour, Fiona Apple, Eliza Donovan, Jessica Alba, Kate Dillon, Roseanne Barr, Tracy Shaw,  Karen Carpenter, and Marie Osmond.

Always remember to eat healthy, be cheerfull and follow a regular exercise pattern. This will help you avoid these problems.

# posted by NeilG @ 4:57 PM 0 Comments

How to live when you have or someone you love has epilepsy

Living with someone who has epilepsy or if you have epilepsy yourself is somewhat difficult, but it is extremely do-able.  

Though there are bumps along the way, nothing is really impossible as long as one is clearly focused and intent on living a normal and natural way, with or without epilepsy.

The following are some of the issues people with epilepsy usually encounter, as well as some helpful advice to make life as productive as possible.

An epilepsy diagnosis has implications in one’s life that extend to work, relationships and school.Epilepsy (associated with abnormal electrical activity in the brain) need not be a medical problem that is debilitating.Succeed in dealing with it is best for one’s self and principally for those that are around you.  

Know what triggers your epilepsy

Believe it or not, one’s lifestyle has a tremendous influence on how and when seizures occur.  

It has been shown that one in about twenty people who has epilepsy is actually sensitive to lights that are flashing.  

Seizures could also be induced by TV programs, strobe lights and video games.There are also individuals whose seizures are brought about by heavily drinking of alcohol, recreational drugs and from prolonged sleep derivation.

Stress also plays a part in increasing the frequency of seizures.

Be safe anywhere and everywhere

There are certain situations that are high risk for someone with epilepsy.A considerable amount of these activities are scuba diving, mountain climbing, hang-gliding, and so should very well be stopped from doing.  

However, it is important that life should not be restricted when one has epilepsy.

Swimming is possible, however it is vital that someone is knowledgeable of epilepsy and knows the exact thing to do when a seizure does occur.

The attendant of the pool must also be informed.  

When inside the home, showers are actually a lot safer compared to the bath.Nevertheless, a bathtub should have little depth and that the doorway to the bathroom must always be unlocked when someone with epilepsy is taking a bath.

Guards should also be used in open fires, cookers and radiators.Additionally, cooking in a microwave is recommended above using cookers.

Also, if you observe that your seizures have caused you to fall a lot more times, using a helmet for protection is extremely advisable.

Using alarms that are automatically triggered by such falls is especially important for those people with epilepsy who live alone.

More information on  Living With Epilepsy

# posted by NeilG @ 4:57 PM 0 Comments

A highly contagious skin infection that stems from a certain pox virus is known as Molluscum Contagiosum Virus or MCV. This skin infection causes painful lesions on the individual that are highly contagious to other individuals. The virus is so contagious that it can even be spread from touching objects that have been contaminated by an individual who has the virus. There are many different types of treatments that a dermatologist or a pediatrician, if the virus is affecting a child, can prescribe. Unfortunately, this virus can often times be wrongly diagnosed as a different type of problem. Some of these issues include dry skin or eczema. If the virus is affecting an adult, then it can sometimes be confused with the Human Papilloma Virus HPV.

There are normally two different courses of treatment for an individual with the Molluscum virus. One of them is to simply let the virus run through its natural course. This however, can take a period of about two years. The other treatment course is to have the lesions frozen or burnt off. This procedure can be quite painful for the patient, and since the individual is most often a child, it can seem even more painful. While there is pain associated with burning or freezing the lesions off, letting it run through its natural course can threaten the individual's life because the lesions will allow other infections to enter the body.

MCV has three stages. First, you'll usually see tiny bumps in a patch that resemble goose bumps. From there, the virus will move into the second stage where the lesions look like flattened moles and then, finally, the third stage where the lesions will look like the pimples every teenager sees during puberty. MCV affects mostly children, but can hit anyone of any age as well. In children, the virus is seen mostly on the face, neck, armpits, hands and arms. For adults it is seen as an STD, or sexually transmitted disease, on the lower abdomen, thigh area, buttocks and genitals.

One way to make sure that the Molluscum virus is not passed on to other individuals is to not allow them to use any of your personal items, like your towels, eating utensils or even hairbrushes. This is because the virus is so easily passed on. There is also another cure that is available to individuals, which is called the silver cure. This cure was actually created by a doctor whose own granddaughters had the illness. It is important to speak to a physician if you think that you or a family member has this virus; as with other viruses, such as an HPV virus, it can be passed on.

# posted by NeilG @ 3:20 PM 0 Comments

To see one of the most powerful and dynamic sports instruments on the face of this planet check out Powerball Gyro.

As we go about our busy lives, our fitness needs do not often come to mind. In fact, the only thought that is given to our fitness needs probably relates to the 15 pounds we think we need to lose. But even when we are fairly fit, we have needs that help us to sustain that fitness. Have you ever given thought to what those needs are?

Meditation, an exercise recommended for everyone, but especially for those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been shown to relieve stress, and promote overall good health, by simply reflecting upon our day, and finding happiness within ourselves.

Your nutritional needs levels are dependent upon your eating habits and whether you use daily supplements of vitamins and minerals in order for you to sustain optimum physical health. Much discussion is centered on this topic right now, because our nation faces obesity problems of epidemic proportions. Our eating habits make up a large portion of our nutritional daily intake. What we consume goes a long way to keeping our bodies fit.

Do we really understand what our nutritional requirements are, how to fulfill those requirements, and how to look for real nutritional value in our foods? I’m not a 100% sure that nutrition has been successfully addressed in its own right. We hear nutrition in relation to our vitamin intake, our fortified cereals and milk, and in the context that we need “nutritional value” from our food choices.

But what really is nutrition when applied to our daily bodily functions? Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes. Quite often, our vitamin and mineral needs outweigh our caloric needs. In those instances, we turn to manufactured vitamins and minerals to fill the gap.

Alternative medicine options such as chiropractic care, acupuncture, herbal cures, and holistic medicine are all ways we can help to keep ourselves fit. All of these alternative healing approaches offer ways to incorporate their use into staying fit and healthy. Of the examples given here, chiropractic and acupuncture are becoming more widely accepted as complements to the traditional forms of exercise and nutrition. Herbal cleansing and healing are used by many to provide for ways for body keep itself in a state of fitness and optimal health.

What role does exercise play in this process? Well, exercise conditions our body to keep it in optimal shape. To keep muscles functioning correctly and gain muscle mass. The more muscle mass we have, the more calories we burn. The more calories we burn, the better our metabolism is at using up the calories we take in through food consumption. Can you see how our body is really a well functioning machine? It’s a continual circle of events, one feeding off the other.

And when all the events are coming together properly, we are healthy, happy individuals. Today, we must determine how much nourishment we need, how much physical exercise we need, and how best to fulfill those needs. Calorie needs, nutritional needs, physical needs, and education about those needs now is information we should all understand, at least as it applies to our ability to maintain our fitness levels. If you will visit your local doctor, library, or fitness center, there is massive amounts of information available to help educate and to help you make good health choices, no matter what the ultimate goal, fitness maintenance, or fitness improvement.

# posted by NeilG @ 2:05 AM 0 Comments