Friday, January 23, 2009
What is Deep Tissue Sports Massage?
Deep tissue sports massage is a massage
technique that is commonly used in sports. It is used to help the
athletes to stay limber and flexible and yo help prevent injury. It is
one of the most important types of massage you can learn.
Deep tissue sports
massage is a very important form of massage, it is generally used
before, during and after athletic events. The purpose of this massage
is to prepare the athlete for peak performance. Deep tissue sports
massage manages this by draining away fatigue, loosening up the
muscles, relieving swelling, and! reducing muscle tension through the
body.
There are a few different massage techniques that are incorporated
into the deep tissue sports massage. It is important to realize that
because each sport has different demands on the body, as a result a
large part of how you should give the massage will depend on the type
of sport the athlete participates in.
The Techniques of Deep
Tissue Massage
If you
are planning to become a certified massage therapist or want to learn
how to give a deep tissue sports massage to a friend, the process is
not as hard as it seems. The persons lower body is a good place to
begin if you are trying to learn how to give a deep tissue massage. You
will initially start with using your fingertips and then begin
incorporating your hands, elbows, and knuckles.
The best idea, especially if you have no experience in massage
therapy, is to get a trained professional to help you out. They will be
able to help get you started, show you the tips and tricks of the
trade, and make sure that you are doing everything correctly. Also, if
you want to have a career in massage therapy, the only real way you are
going to get a decent number of clients is by getting certified.
This means that you would have to take the required training. It will
definitely be worth it all in the end, however, because massage therapy
is not only a fun and enjoyable career where you get to meet lots of
new people, but as well it is very financially rewarding.
Including in the training you
should get some useful information on massage oils which is possibly
one of the most important tools in an massage arsenal.
The deep tissue sports massage is a type of massage well worth
learning, and actually necessary to learn if you want to make massage
therapy your profession. Even if you just end up massaging people you
know here and there, this will be one of the best things to learn.
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