Tuesday, September 30, 2008

 

Triggers and Treatments Of Atrophic Dermatitis

Normally our skin has the ability to maintain moisture, however, when Atrophic Dermatitis occurs the skin’s behavior is disrupted and results in very dry, inflamed skin

Atrophic dermatitis is actually a common form of eczema. It is rather severe and is usually chronic in nature. Atrophic dermatitis usually occurs in skin folds and creases, like the insides of elbows, the backs of knees and hands and many different parts of the face and head. Due to constant scratching and contact with clothes, the sores often weep or may crust and become painful skin lesions.

Atrophic Dermatitis is more common during early childhood up to early adulthood but there are cases of older adults having this skin condition. Adults that do retain Atrophic dermatitis do not usually manifest the inflamed skin and flakes but only suffer extremely dry, sensitive skin which can be easily irritated.

What Triggers Atrophic Dermatitis

There are three trigger classifications of atrophic dermatitis that are very common. These are:

1. Allergens: Allergens are either ingested in the form of food, beverages or medications. Other types of allergens in the environment are animal dander and pollen. Medication that may cause an allergic reaction in an individual include but are not limited to antibiotics, anesthetics, sleeping pills, aspirin, laxatives, anti-depressants and many more

2. Irritants and : Irritants of atrophic dermatitis are smoke, fumes, solvents, chemicals, soaps and detergents, alcohol based products and many others. Dust can also make the rash worse and so can stress and climate changes.

3. Infections: Infections of bacterial, fungal or viral, can cause flare ups although not as common as the other triggers

Treating Atrophic Dermatitis

Owing to the nature of this condition the only way to treat atrophic dermatitis is to prevent scratching since this can lead to further skin complications and result in infections and, veryh rarely, life threatening conditions. The idea is to keep the individual’s skin moist. This can be efficiently done by applying prescribed ointments and lotions several times a day even if there are no flare ups. Naturally, vigilance is needed in monitoring the environment of the person who suffers from atrophic dermatitis.

As contact with clothing and bed linen can also cause irritation to the patient Allclothes and beddings need to be washed with special detergents that are hypo allergenic to prevent flare ups. The same applies for the soaps and shampoos that the patient uses it is important that they contain little or no allergens to avoid allergic reactions. Bath water must not be too hot as this can dry skin and provoke flare ups.

What else can be done? It is highly recommended that the patient embark on a dietary change, avoiding all processed, fatty foods and concentrate on eating lots of fresh fruit and vegetables as this will provide the body with all the vitamins, minerals, enzymes and elements for good health, ridding the body of any toxic build up.

Unfortunately, we can only hope to control and manage atrophic dermatitis. Scientists continue to work on a cure or means of prevention but no conclusive results have been made yet..


 

Can Alternative Medicine Help In Cancer Treatment?

Modern medicine relies heavily on surgery, chemotherapy and radiation therapy in treating cancer.. For all of us who have gone through these devastating treatments, we all look for alternative medicines to treat our symptoms and to rebuild our natural health..

It cannot be denied that modern medicine has come a long way in the treatment and management of many forms of cancer. Our knowledge and treatment of these maladies is far in advance of what was common practice of years past, however, we have a long way to go before cancer is 100% curable. Unfortunately cancer is taking on different forms and is increasing in regularity throughout the worlds population.

There is little hope provided by modern medicine for those suffering from terminal cases , nor is there much in the way of research in prevention which shows immanent clear direction. A very concerning question is being asked “Is our modern farming and food processing technology along with higher levels of pollution greatly influencing the spread of cancer”?

Many of us believe the alternative medicine for cancer can best be found in altering our diets and to include other herbal remedies that are known to assist in regeneration of the body as well as in pain management giving sufferers a moré holistic approach to both prevention and the cure of cancer.

Alternative Medicine for Cancer Prevention

It is well known that adequate fiber content helps to prevent cancers of the digestive tract. Holistic nutrition using coarse grain and unrefined flour are therefore useful forms of alternative medicine for cancer containment. Traditional medicine also has dietary supplements based on the husks of cereals which help to keep bowel movement in good order. It is worth following principles of alternative medicine for cancer prevention if malignancies of the colon and surrounding areas are likely.

Similarly, there are herbal extracts available which help cancerous lesions developing in the liver. The vitamins, minerals, enzymes and elements found in fresh organic fruits and vegetables are known to be the building blocks and the repair kit of the human body It is therefore worthwhile to use alternative medicine for cancer management of vital organs in a pro-active way.

Alternative Medicine for Cancer Management near Termination

As the population of the world becomes more aware of he symptoms of cancer and a general understanding of how to prevent there onset along with timely detection should prevent every case of cancer from reaching a stage at which it can no longer be arrested, but unfortunately medical science is yet to reach the plane from which all patients can be cured effectively. Patients may have to spend considerable periods in terminal and progressive stages of eventually fatal illness.

Thankfully, today more and more people are understanding that essential nutrition and pain management are key considerations to make the final days of a terminally ill patient as comfortable as possible. Alternative medicine for cancer has important applications in this tragic but sometimes inescapable context. Nutrition powders and fluid extracts can be used on patients who are too unwell to enjoy normal meals, while topical preparations can be used with modern drugs to deal with distressing pain.

There are also some unsubstantiated claims of alternative medicine for cancer containment or reversal, which patients and their relatives may like to try when modern methods offer no further hope. Some patients are known to have exceeded the prognoses for their malignant conditions by long periods using alternative medicine for cancer.


 

Vitamin B and the power of Graviola

I decided to write this article to be able to give people an overall understanding about the importance of Vitamin B in our everyday diet.

Magnesium and vitamin B6 can come in several forms; ask your child's pediatrician which forms are best for your child. OBJECTIVE: To test whether a combination of folic acid , vitamin B6, and vitamin B12 lowers risk of CVD among high-risk women with and without CVD. Vitamin B6, along with other members of the B complex, may be of particular importance, given their value in building protein. Protein is necessary to recover from any kind of an injury. The result: After taking some graviola extract it work fantastic for me.

Vitamin B17 is found in most all fruit seeds such as the apple, peach, cherry, orange, nectarine and apricot. It is found in some beans and many grasses such as wheat grass. Have tried all sprays, commercial and homemade, without success but find that taking Vitamin B1 in Graviola supplements does work for me. I start taking it several weeks before travelling to the tropics, or all through summer. Basically, the intrinsic factor allows your body to absorb vitamin B 12 and without it, even if you eat foods rich in vitamin B 12, you can still develop a deficiency. In the case of someone having their stomach removed, vitamin B 12 can be administered by injection which just be continued every three weeks for the remainder of life.

This can occur when the stomach makes less intrinsic factor, a substance needed for vitamin B-12 absorption. This test may also be done to find the cause of nervous system problems. Before using this medication, tell your doctor or pharmacist your medical history, especially of: blood clotting/bleeding problems, vitamin B-12 deficiency (pernicious anemia ), diabetes, certain hereditary conditions (e.g., optic nerve atrophy, familial adenomatous polyposis). Before having surgery, tell your doctor or dentist that you are using this medication. Giving these children a single 30 mg tablet of vitamin B6 normalized their urine; however, no behavioral studies were done. Bonisch, reported in 1968 that 12 of 16 autistic children had shown considerable behavioral improvement when given high dosage levels (100 mg to 600 mg per day) of vitamin B6.

Vitamin B-17 (nitriloside, amygdaline) is a designation proposed to include a large group of water -soluble, essentially non-toxic, sugary, compounds found in over 800 plants, many of which are edible. These factors are collectively known as Beta-cyanophoric glycosides. Pyridoxine is needed by rats to cure dermatitis developed on a Vitamin B -free diet supplemented by thiamine and riboflavin. Its absence from diet is also associated with anaemia. RDA for vitamin B-6 is 2 milligrams per day. RDA given is for adults, except pregnant or lactating women, and children over 4 years of age.

Vitamin B6 is widely distributed in the American diet, and baked potatoes, bananas, 100 percent fortified cereals and chicken are particularly good sources. Morris says, "The question our study raises is whether, due to aging, genetics, or exposures, some population subgroups need supplements to achieve the current biochemical definition of adequate status.". However, due to the high prevalence of vitamin B-12 deficiency in older individuals, it may be beneficial to screen them for vitamin B 12 deficiency as part of a medical evaluation for depression. Vitamin B-12 is naturally synthesized by bacteria and is abundant in diets that include meat and dairy products. Following oral intake, it is absorbed in the intestine after binding to intrinsic factor that is secreted in the stomach.


 

5 Tips To Losing Weight

When you are ready to lose weight it is easy to run into road blocks that get in your way. Here are 10 weight loss tips that will help you keep going so you will reach your weight loss goal.

Focus

It can be so easy to get distracted by that favorite food of yours that you forget your diet. Then it happens again and before long you have left your diet in the dust. To contour act this you should get very clear in your mind why it is that you want to lose weight. Write down a list of reasons you do not like being your current weight and then what it will be like when you lose the weight. What is it that you are wanting to avoid and what do you want. By getting clear on why you want to lose weight will give you an excellent head start.

Determination

Using your focus and keeping your reasons for losing weight clearly in mind you will gain determination. As you begin to see some weight loss focus your mind on this and realize what you have done. Praise yourself for your success. This will help keep you determined to keep on losing weight. You will be well on your weight to your goal.

Exercise

So many people want to lose weight without any effort it is crazy yet a reality. The problem is that in all reality weight loss takes some effort. You have to do some thing in order to shed those extra pounds. Starting off by building a better level of fitness into your life can give you more solid foundation for reaching your desired weight.

Diet

After you get some exercise going in your life then you will be ready to start making changes to your diet. This is where you can choose the diet you think will give you the results you want. There are so many options when it comes to diets that it is almost crazy. In the end pick a diet that you can stay with for at least a couple of weeks so you can lose some weight. It may not be the only diet plan you use and switching to another one is not bad. What is bad is if you stop the diet and stop the exercise and lose your determination and focus!

Calorie Shifting

Calorie Shifting is a very successful diet that many people have found to help them achieve the weight loss goals they desire. Get started today and lose the weight with a Calorie Shifting Diet.


 

Back Pain Relief: How To Avoid Surgery

Surgery May Not Be The Right Treatment For Back Pain

It used to be that if a person had a lot of back pain their doctor would recommend surgery to fix the problem. Following the surgery, the person would usually be on bed rest for a few weeks, and then, if all went well, their back would be better - unless it wasn’t. In the past, experts agree, there was too much back surgery done. Most people weren’t any better after the surgery, and many were worse.

Now, research has shown that most back pain, even lower back pain, will resolve itself without surgery, given rest and time. In fact, for most back pain, all other options should be tried prior to scheduling surgery on the back. Less than one percent of all people ever actually need surgery for their back pain, though four out of every five people have back pain at some time in their life.

Who Needs Surgery?

Generally, physicians believe that surgery should only be considered if other methods have been tried and were unsuccessful at relieving the back pain (or the pain returns), the pain is significantly affecting a person's day-to-day life, or if left alone the back condition could deteriorate into a more serious state.

Non-Surgical Treatments

Physical therapy can be a great way to help the back and spine heal. Along with special, specific exercises, often the physical therapist will use other modalities, such as heat or cold therapy (reduces inflammation, pain and muscle spasms), ultrasound (uses sound waves to head and encourage circulation and reduces inflammation, pain and muscle spasms), massage, spinal traction, Transcutaneous Electrical Nerve Stimulation (TENS) (uses a painless electrical currently on certain nerves to relieve pain and improve mobility of the back) and water therapy.

Some patients find relief by using medication to relieve their back pain. There are many kinds, some over the counter and others prescription. They include muscle relaxants, analgesics and NSAIDS (non-steroidal anti-inflammatory drugs).

Spinal injections can relieve pain and help the doctor determine the reason for the back pain. Two kinds are Facet Joint Injections and Epidural Steroid Injections. Spinal injections are not used alone, but are used along with physical therapy and exercise. They should always be recommended or prescribed by your doctor.

Often, chiropractic care can help relieve back pain. They can palpate, apply pressure, manipulate, massage and use other methods to re-align the vertebrae of the spine.

Other methods for dealing with back pain are considered alternative medicine. They include acupuncture, certain herbal medicines and biofeedback. If you use one of these therapies, be sure to have a reputable practitioner.


Learn How To Eliminate Back Pain-Click Here!


Monday, September 29, 2008

 

Do You Know What's Keeping You Awake at Night?

There are many factors which might play a part in keeping you sleepless during the night. For instance, issues such as when you get out of bed in the morning and the time at which you fall sleep at night, as well as how long before bedtime you finished eating, can all impact a sound sleep. By simply examining your frame of mind or your worries and concerns, you might be able to figure out just what the cause of your insomnia is.

When you understand the source of your sleep troubles you will be in a better position to treat your insomnia, even though it might be the result of a health issue.

External Causes of Insomnia

Is your bedroom a haven of relaxation? Or is it merely an annex of your workplace? If you answered yes to the latter question, then it just might be your surroundings which are contributing to your insomnia. It's important that your bedroom be peaceful and calming.

Once you realize that your bedroom is not a soothing place, then you can work out how to transform it. Making it comfy and pleasant will help to put an end to your sleeplessness. Also, redecorate with light-blocking blinds or heavy drapery to keep out the light. This goes a long way towards curing insomnia.

Do you drink a lot of coffee throughout the day? If you have more than a couple cups, it's bound to aggravate your sleeping problems. Indeed, overindulging in caffeine or alcohol is a leading cause of chronic insomnia.

How's Your Health?

Coffee is a real problem, but the reason for your insomnia could be considerably more alarming than that. It might be a medical condition which is keeping you up at night, especially if you have just received the news of a problem from your doctor.

The bad news and your awareness of the problem might keep you anxious and awake when you should be sleeping. Heart disease, hypertension, and Parkinson's are just a few of the diseases which contribute to insomnia.

If you think there's a possibility that you might have any of these diseases then you should make an appointment with your physician to find out for sure, especially if you've made unsuccessful efforts to unwind before bed in calm and peaceful surroundings.

Insomnia is often ignored as a minor inconvenience, but it might indeed be disguising a more severe illness.

Keira Adams is a health and wellness writer who is a frequent contributor to Insomnia Relief, where you can learn all about the causes, cures and treatments for insomnia.


 

Best Way To Stop Smoking

Finding the best way to stop smoking is something that is almost impossible because every person reacts differently to various stimuli or triggers so there are very slight chances for someone to come up with the best way to quit smoking that will help everybody. The fact is that any smoker who wants to quit must first have a strong reason to do so, it is almost impossible to find the best way to stop smoking unless you know why you want to quit. If you ask ten persons who quit smoking what the secret is you will receive 80% different answers, this statistics simply shows how hard it is for science to develop the best way to stop smoking despite all the information and education that is available and the resources that have been thrown at the problem.. So practically everyone is encouraged to use whatever methods necessary to eliminate this problem. Fortunately there are a growing number of products now available to help anyone to become a quitter. One of the best ways to stop smoking, I've read about, is to write a list quoting all the reasons you can think of for quitting, thus every time the need for a cigarette appears you can simply took a look at the list and remembered how bad smoking is.

Many smokers turn to patches, gum, lozenges or nasal sprays and discussion groups as the best way to stop smoking, some even choose to change all their life eliminating the activities that encourage smoking. Such decisions make the best way to quit smoking within a specific case, the chance to work the same way for another person is very low. For some people there are alternative best ways to stop smoking, which include spiritual practices that bring about inner balance and positive thinking. A prime reason for quitting is the risk of lung cancer or thrombosis or strokes, powerful reasons but not enough for many to kick the habit. When talking about classical medicine miraculous cures as the best ways to stop smoking don't exist, so you shouldn't believe claims that someone discovered the best way to quit smoking that works within a blink of an eye. However do not be disheartened over 1,000,000 people quit every year - you are not alone.

Many smokes fear to search for the best way to stop smoking in their case because deep down inside, they don't want to quit for a variety of reasons. The weight problem is the main argument, though in fact doctors showed that overweight is more a metabolism problem that nicotine-related one. Just imagine you have beaten the habit, no more craving for tobacco induced addiction. With each passing day the risk of contracting lung cancer and any other smoke related disease diminishes you are now living a healthy lifestyle. Goodbye to cigarettes and rooms of the blue fog of second-hand smoke. If you like searching the Internet for solution you can take a look over Health Advice Store


 

Keeping An Eye On Your Cholesterol

bad cholesterol

If you are an adult over twenty years old it is important to have your cholesterol level checked about every five years to make sure you have what is considered to be a healthy lowering cholesterol level. High cholesterol can cause heart disease and is a primary factor in people acquiring hardening of the arteries and causing heart attacks. It is very common these days for people to have their cholesterol levels checked. Doctors usually have their patients take a lipid profile test which checks the LDL (bad cholesterol), the HDL (good cholesterol) and the triglyceride level.

Healthy Cholesterol Level

Experts believe that if your overall cholesterol level is below 200mg/dl than you have a healthy cholesterol level and are considered to be at low risk for acquiring heart disease. It is difficult for people to achieve a healthy cholesterol level or keep an acceptable  cholesterol level if they eat an unhealthy diet loaded with saturated fats or if they do not get enough exercise.

If your cholesterol test reveals a cholesterol level between 200 and 240 mg/dl you are placed in the category of people who are considered to have a moderate risk of getting heart disease. If your cholesterol test shows a cholesterol level over 240 mg/dl you are placed in the high risk category. If you are considered high risk, then you are twice as likely to acquire heart disease than someone that has a healthy cholesterol level which is under 200 mg/dl.

If due to your high cholesterol level you are considered a high risk patient you should have an exercise plan created for you by an expert, reduce the saturated fat in your diet, eat healthy foods and if you still have a high cholesterol level your doctor might recommend drugs designed to lower cholesterol such as statins.

HDL the Good Cholesterol

To increase your HDL (good cholesterol) level, avoid smoking, get plenty of exercise and obtain a healthy bodyweight and avoid saturated fats. For an average sized woman, the HDL cholesterol lever can be anywhere from 50 to 60 mg/dl, compared to a male where the level should be 40 and 50 mg/dl.

Your LDL (bad cholesterol) level is the best source for determining your risk of having a heart attack or having a stroke. It provides a better indication of your risk for heart disease than a total cholesterol level can provide. A LDL level under 100 mg/dl is preferred. A level of 130 to 159 is considered borderline high and 160 to 189 mg/dl is considered to be a high LDL level. A level at 190 or higher is considered by experts to be very high. In order to avoid heart disease, heart attacks and strokes you should have your HDL cholesterol checked to find out if you have a healthy cholesterol level.


Saturday, September 27, 2008

 

Trying Alternative Medicine For Arthritis Pain Relief.

As life proceeds many of us begin to feel the wear and tear on our bodies, our joints may start to stiffen and certain movements become a little painful. It is still possible to live well and to go about our work in a nearly normal manner.

Arthritis is an inherited disorder, and while no permanent cure has of yet been established, people with the disease have lived in relative comfort for long periods of time. Arthritis is a broad term which covers a number of pathologies of the natural immune system, but they all have one thing in common-pain in the joints.

Unfortunately arthritis can take time to diagnose conclusively, resulting in long spells of suffering for victims before a correct diagnosis is made and the real. Is known.

The management of pain is paramount in controlling any form of arthritis. Pain is a subjective and often associated mental distress which in turn aggravates most different kinds of arthritis, sufferers of this disease may experience vicious cycles between mental tension and painful joints. While some people also suffer from progressive deformities of joints, distress from inflammation and internal injury, is more common..

Alternative arthritis medicine can address both these 2 aspects, reducing local inflammation and injury, and promoting mental wellbeing at the same time. Fortunately alternative arthritis medicine can be used in conjunction with modern drugs, however, it is advisable that the doctor responsible for a case be informed and has full and prior information about all forms of treatment.

Alternative Arthritis Medicine Comes In Many Forms

Mostly balms and lotions made from herbal extracts are the most popular forms of alternative arthritis medicine. They act as counter-irritants and can help to drain excess fluid away from swollen joints as well. These products for topical application are generally made from combinations of active herbal ingredients, and can be used safely several times a day. For more lasting effects some of the ingredients are taken internally in the form of tablets, capsules, or syrup. These and other forms of alternative arthritis medicine may also address aspects of mental wellness, helping patients deal with the pressures and stresses with which arthritis can be associated.

Physical Therapy

Physical therapy is an important aspect of alternative arthritis medicine. For example there are a number of postures in Yoga which help to keep the joints supple and others which address aspects of mental calmness and cheerfulness as well such as meditation. Yoga is easy to learn under the tutelage of an experienced instructor if available, and some of the simpler postures can be learnt from books or through video.

Acupuncture, on the other hand, does need expertise, and specialized needles, this provides a highly effective way of managing acute pain,. Acupuncture is designed to correct and improve the flow of enegy through the body thus improving the bodies functionality and ability to repair damage caused.

As they say, prevention is better than a cure and the early adoption of yoga and meditation will help to prevent the onset of arthritis. However, a combination of , physical methods and herbal extracts should be used in tandem for best results from alternative arthritis medicine. .


 

What Are The Early Signs Of Alcohol Abuse?

The consumption of alcoholic beverages dates back to the beginning of time. Unfortunately some of us are affected by the excessive consumption of alcohol in a very negative way. Hence the problem of alcohol abuse which has disrupted lives, societies and civilizations over the generations..

In today’s society consuming alcohol has become the norm and when consumed in moderation, it can be a relaxing tonic. Many people come home from a hard day of work and unwind with a drink. How do you know, though, when that relaxing drink has taken over your life? How do you know when you become dependent on it? Alcohol abuse in today’s society is becoming a serious problem. In the past people used to believe that alcohol abuse was a characteristic of a weak person, but now it is known that it is really a serious disease that has a chance of affecting us all.

Statistics on Alcohol Abuse

A surprising statistic is that 1 in 13 adults is affected by alcohol abuse. The online health guide, WebMD reported that in the United States alone, 12 to 14 million adults suffer from alcohol abuse and each year, around 100,000 adults will die from alcohol abuse. It has also been proven that alcohol abuse is a large factor in contributing to the country’s car accidents, suicides and homicides. Alcohol also affects many other things in daily life, including increased rates of job absenteeism, and increased reports of domestic violence and child abuse.

What are the Signs of Alcohol Abuse?

Occasional drinks at home or with friends does not mean that you have a problem with alcohol. As a guideline:

- in women, a key indication that there is a degree ofalcohol abuse is if you consume more than seven drinks a week and more than three in a social gathering.

- In men, the rate of consumption would have to equal more than 14 drinks per week or anexcess of four drinks while with friends.

Other signs include:

- alcohol cravings,

- a loss of control when drinking, which leads to the person unable to stop drinking. –

-Tolerances built up to alcohol can be another sign of alcohol abuse,

- physical dependence on alcohol, such as nausea, sweating and headaches if no alcohol is consumed.

Scientists are discovering that many other factors are involved with drinking, such as family history of drinking, family genetics toward drinking, stress levels, and social and environmental factors.

Alcohol abuse is a very serious disease that is escalating all over the western world. It is a treatable disease, but is difficult to cure and it can affect anyone. Many factors make people more susceptible to it than others. Whilst many people drink and enjoy themselves in moderation, it is important that we all hear the message and keep our consumption to recognized tolerable levels.

Unfortunately modern society has raised the spectre of alcohol consumption to levels of absurdity as the fashion of Binge Drinking has become the norm amongst many of the young. This bad influence can only lead to more and more of us suffering from alcohol abuse.


 

The Statistics On Adolescent Depression Don't Lie!

Our children will one day be the leaders, it is therefore imperative that we take a good look at the current realities of modern adolescent depression and make massive efforts to prevent its growth and proliferation amongst our youth.

The pressures of modern living are also having a detrimental effect on our adolescent youth. Take a look at the following statistics and be amazed.

Figures never lie and they are perhaps the best means to highlight certain facts and when they are brought to the notice of the general public leave a lasting impression. It is important to gain the attention of all who want to learn about what the statistics are saying. There are no doubts that statistics are nothing more and nothing less than concrete concepts that have the power to sway even the most skeptical of minds, and it will even show the young generation the true picture with respect to adolescent depression.

Twenty Percent Of Teenagers Are Sufferers

The first thing that will make you sit up and take notice about statistics pertaining to adolescent depression is the news that nearly a fifth of the teenage population in the US has experienced a form of clinical depression, even before having gained full adulthood.

Not only that, but there are about ten to fifteen percents of teenagers that have shown symptoms of adolescent depression and another five percent of the teenage population will have suffered from significant depression.

Secondly, another alarming aspect to adolescent depression is the fact that there is not much social acceptance when it concerns teenagers with such a condition, and what’s worse is the fact that as many as eight percent of teenagers will have experienced the re-occurrence of depression at least once a year. This is alarming because only a mere five percent of the national population suffer from depression.

When a person suffers a bout of adolescent depression it will generally last for about eight months and teenagers are also at risk that the subsequent attack of adolescent depression will strike them within a mere two years and the chances of this happening are about twenty to forty percent, and there is also a seventy percent chance that they will experience another attack of adolescent depression before they have even reached full adulthood.

Thirdly, another feature of adolescent depression is that quite a few teenagers will suffer from attacks of seasonal depression. This form of depression is most likely to strike during the wintertime, it is also found in places where the altitude is on the high side. Even the weather can play a significant part in the onset of seasonal depression, which means that teenagers also need to be aware of these external effects on the state of mind..

Fourthly, other figures related to adolescent depression reveal that dysthymia or a mild form of depression that lasts for a long time will affect about two percent of teenagers and a like percentage of teenagers are also likely to suffer from bipolar depression when they grow older. In fact, it is thought that as many as fifteen percent of teenagers that have suffered from major depression will later on be at risk of developing bipolar depression.

Thus, it is safe to say that adolescent depression will affect teenagers no matter their social background, income level, gender as well as race or even their achievements and that adolescent depression is very common mental health problem affecting teenagers in the US.


 

Herbal Skin Care

The Best in Skin Care

 

Today skin care is taken to a new level, and many people consider herbal skin care to be the best choice when considering natural skin care. These natural skin care products provide revitalizing nutrients and anti-oxidants that help keep your skin beautiful and ageless. Herbal skin care contains all natural herbs, with no added preservatives and no additional oils. Some of these products are known for their anti-aging properties, making this type of skin care the very best in keeping you looking young and giving you the most beautiful skin you have ever had. It is not only used to improve the look of your skin, but it also improves the health of your skin, special nutrients help moisturize and revitalize your skin leaving you with a clean, clear and beautiful finish.

 

What Makes Herbal Skin Care So Special?

Today there are many skin care products out there and buying the one for you can get a little confusing. But, with all the products around today one of the truly best choices are the herbal skin care products that do not add any animal fats, excess oils, or anything that might cause irritation for people with sensitive skin. Since everyone has a different skin type, herbal skin care is perfect because it can provide each skin type with the nutrients it needs to stay beautiful. 

 

Most of these skin care products also provide a powerful sunscreen to protect your delicate skin from harmful UV rays. Most people do not realize how sensitive their skin is from the sun, a good sunscreen is important to keep your skin protected from cancer causing UV rays, and most cosmetics and skin care products do not carry enough protection in their formula. You can even grown many of the herbs used in these types of skin care products in your very own garden. Chamomile, lavender, sage, and lemon balm are all easily grown in your home garden or even in a few flower pots.

 

Herbal Skin Care and the Health of Your Skin

Herbal skin care helps your skin function properly. With all that your skin goes through in one day, you need something that will replenish and renew your skin. UV rays, stress, and pollution - all of these result in damage done to your skin. Natural skin care contains vitamins that heal your skin and leave you looking your best. Your skin is ever growing and changing, and it needs the necessary vitamins and minerals to keep it healthy, just like any other part of your day to day life you should take special care when it comes to your skin.

Natural skin care products can be found at your local beauty supply store or online, but be sure to read the labels carefully, so that the ingredients are all natural, and contain no added preservatives or unnecessary oils or fatty acids. Some companies that sell these products claim that they are 100% natural, but it is a good idea to read the labels so that you are absolutely sure that they are completely and 100% natural. Remember that skin care is important and you should never neglect to care for your skin properly. It will keep you happy, healthy, and beautiful for years to come.


 

Why Mesothelioma is killing the american workers

Lung cancer is the fastest growing cancer in the world. In the USA we have seen many cases of asbestos that are simply destroying entire families. Not only in states with a huge history in the construction industry, have show thousands of cases of asbestos victims, but over the last 15 years, mortality from lung cancer has more than tripled. One of the most dramatic and serious problems with lung cancer is the most common and take 15 to 20 years to develop after exposure. Asbestosis, or scarring of the lung tissue, also takes 15 to 20 years to appear, making the job of Mesothelioma Lawyers pretty difficult.

This means that when asbestos starts to reveals it's presence the people responsible of the damages based on asbestos may be already out of business or not even alive. Althoug many companies are already aware of the dangers of asbestos, removing asbestos from older buildings is a difficult, dangerous and expensive process, and clearly not a job for amateurs. There is good reason for all these precautions. Removing asbestos from public buildings must be done by a licensed contractor who is registered with the state. Obviously this sort of rules and conditions in the law, change of each states in the USA. So why do we still have buildings with asbestos? Well, this issue has been in the legal courts many times, specially by 2 groups, the Alabama Lawyers Mesothelioma Association and the Georgia Mesothelioma Lawyer Group.

Well, the main reason is that depending on the extent of the work, removing or abating asbestos in a public building can run into hundreds of thousands or even millions of dollars, a very, very expensive kind of work for any company to afford. In all the parts of the US, building owners are required to perform in-depth surveys of their property and report to the construction inspectors. If asbestos qualifies for removal, the building owner must contact and hire an authorized asbestos removal company, which will take care of this dangerous quemical, including removing it, transporting it and destoying it. In many cases if buildings are going to be destroyed, there are not allowed to to be demolished if there is friable asbestos present. Also, any sort of schools or educational center are required by AHERA, the Asbestos Hazard Emergency Response Act, to be inspected and have a management plan prepared, which is to be maintained and available for public inspection.

Now the interesting thing is how health experts are so keen in having different points regarding asbestos.. According to an university research , 2.3 of every 98,000 people living in buildings made from cement containing asbestos are liable to develop lung cancer. And it has been proved that health damage due to exposure to asbestos will certainly increase rapidly in the coming months and years.

Healthcare maintenance workers and engineers can be unknowingly exposed to asbestos from many possible areas and sources. Engineers can be exposed while working in furnace rooms where boilers are insulated with asbestos, or when making repairs to old piping or doing minor renovations. Asbestos is commonly found in ultramafic rock, including serpentine, and near fault zones.

The amount of asbestos that is typically present in these rocks can be usually less than 1% up to the high level 30%. So how really asbestos arrives to our lungs? Well, asbestos fibers can be released into the air when asbestos materials are destroyed. Objects with asbestos that remain in one piece represent little or no risk for our health.


 

New Procedure Performed At A Plastic Surgery Center For Noses

Men and women both choose to have nose jobs, or rhinoplasty, for a variety of reasons.  Maybe you were surfing and took a bad fall which broke your nose.  If it did not heal properly you may not like the way it looks and want to get it corrected.  Maybe you have trouble breathing and a nose job can fix the passages in your nose to correct the problem.  Whatever reason you might have, a plastic surgery center for noses is a great place to head if for no other reason than to ask questions that you might have.  They specialize in issues involving the nose and can offer great advice opposed to a surgeon that specializes in plastic surgery for breasts.

Different Types Of Nose Jobs That Are Preformed At A Plastic Surgery Center For Noses


Open rhinoplasty is the type of nose job that is the most invasive.  By having an open rhinoplasty performed at a plastic surgery center for noses you risk having scaring on the external skin of your nose.  Surgeons performing this procedure actually make an incision that allows them to be able lift up the skin on top of the nose.  With better access to the bone and cartilage below surgeons are able to tackle tougher rhinoplasty. 

A closed rhinoplasty involves the surgeon making incisions inside of the nose and without lifting the skin on the nose he or she will sculpt the bone and cartilage. With closed rhinoplasty there is no risk of scarring as all incisions are made inside of the nose making this type of procedure more attractive than open rhinoplasty.  While this type of nose job is acceptable for fixing the majority of issues surgeons might not be able to tackle the toughest nose jobs with this procedure.

Reasons To Visit A Plastic Surgery Center For Noses

A Deviated septum can cause a number of breathing related problems.  When a person is suffering from a deviated septum it means that the bone and cartilage that runs through the center of the nose is off centered.  A broken nose can cause a deviated septum and can be fixed with surgery at a plastic surgery center for noses. 

For chronic suffers of asthma, rhinoplasty can make a huge difference in the ability to control breathing during an attack.  By straightening the nose and removing potential blockage from inside of the nose a cleaner breathing passage is created for the patient.


 

Botox Injections Just How Safe Are They?

Learning About Botox


Botox is the brand name of a neuro-toxin produced from the same bacterium that causes botulism also known as Clostridium Botulinum. Though Botox does not offer permanent cosmetic surgery, it does provide a possible solution for anyone dealing with an aging and wrinkling face. The most popular use of Botox is to reduce frown and forehead lines. It is not a difficult treatment to perform and reducing wrinkles usually makes a person look younger.

Not only is the treatment simple but fast, with most being completed in under a quarter of an hour. Looking younger couldn't be simpler or quicker with lines around the mouth, eyes and forehead reduced within a couple of days.

Botox injections work by paralyzing the muscles that cause wrinkles and lines, like horizontal and vertical lines on the forehead or crow's feet near the eyes for instance, so there will be less movement. Recovery time is swift after a treatment but there may some bruising, swelling and numbness because Botox is a natural protein.

Using Botox to reduce aging wrinkles is one of the safest methods with very few side effects. To help minimize any discomfort, ice is used before and after treatment. Botox treatments have other uses to for those who suffer with acne or facial scarring.

Lines around the eyes often called laughter lines or crows feet plus others around the mouth and forehead disappear when botox is injected because it's paralyzing action relaxes the muscles in these areas. There aren't many celebrities that haven't had a Botox injection to make themselves look younger but cosmetic surgery does have other uses and is not just about vanity. Most of the popular cosmetic treatments today such as Botox, injecting collagen, microdermabrasion and chemical peels are those favored by men as they are not as invasive.

Probably something you don't know about Botox is that it is also a prescription drug. There have been other studies on the properties of Botox and it has been found to help reduce the effects of migraine and sweating in addition to muscle spasms of the neck and eyes. However, it's wise to be cautious because it is also contraindicated in pregnancy and breast feeding.

Over time, treatments of Botox will have to take place at greater intervals because the muscles that are injected atrophy and it requires longer and longer periods for them to recover. As aesthetic cosmetic treatments go, Botox is number one in the USA where over one million will be prescribed this year.


 

Flax and Health Benefits

Even thousands of years ago, at the early stage of civilization, human beings in such parts of the world as Egypt and Babylon were aware of the many health benefits of Flax towards making a healthy and disease free system.

 

But what flex seed exactly is?

Flex is a kind of oil seeds that had been produced for thousands of years in the fertile soils at the bank of the river valleys.

 

The flax can be classified into two broad types:

 

Where to find?

The ancient flax crops were produced as field crops in large scale in the fertile lands of Babylon and Egypt. From these places, the flax production has spread across the countries of Africa and from there to Europe. It didn’t take much time to cross the Atlantic to arrive at USA. Today flax is grown all over the world. But majority of the flax production of world today comes from USA and Canada. In North America as a whole, flax is produced commercially as oil seed varieties. In the USA, vast regions of North and South Dakota are known for their extensive flax production.

 

The health benefits of flax

It was around 650 B.C. that Hippocrates had made known the magical qualities of flax in reducing abdominal pains. Over the course of history, many health and nutritional benefits have been discovered by the scientists. Today it is considered that flax as the part of balanced diet has the potential of cutting on the risk of many dangerous diseases including cancer and cardio vascular diseases. But how does it make this magic possible? Let’s describe one by one.

 

Flax seed is the best source of good fats in our body

Flax seed oil comes with a high content of Alpha Linolenic Acid (ALA). ALA is an essential fatty acid which we have to consume through the foods, as our body does not manufacture it. Once inside the body, ALA is converted into EPA and DHA. These two substances help maintain heart health and brain function and prevent arthritis and thrombotic disease. ALA also helps in improving immune function, cancer prevention, and male infertility.

 

Great laxative

Flax is also a great source of soluble and insoluble dietary fibers. Thus consumption of flax seeds or flax oils works for improved bowel movement and colon function.

 

 

Antioxidant properties

Among the vegetations, flax is the highest supplier of lignans---by fighting against some environmental toxins. Lignans also help reduce the risk of certain forms of cancer, especially breast and colon cancers.

 

Prevents Male Infertility

DHA deficiency in sperm cells leads to male infertility. The ALA in flax helps to overcome this shortcoming.

 

Now that you know the many natural health benefits of flax, consider adding flaxseeds or flax seed oil to your daily diet in whole, milled or capsule form. For adequate supplementation of ALA and lignans in your body, consider consuming 30 gm flax on regular basis.

 

 

 


 

Head Lice Natural Treatment Made Moderately Easy

Head lice natural treatment will never be dead easy, because time, effort, money and a lot of squinting is involved.  Also, it's something where you have to get every single member of your household involved, which is usually not an easy process in and of itself.  But if one member of the household has head lice, then that means every single person needs head lice treatment.

 

Don't Play The Blame Game

 

The first thing you need to remember about head lice home treatment is not to waste any time or energy playing the blame game.  This is where you and your housemates sit around with favorite beverages in hand and grumpily guess at the source of your current head lice invasion.  This will get you nowhere.

 

Head lice has been around the human species since we crawled out of the ocean and will most likely survive long after we've become extinct.  Just get on with the head lice natural treatment – unless you purposefully want to see a lot of head lice in the coming days.

 

The Next Step

 

Immediately begin a head lice home treatment, even before going out to the drug store to get the proper medical treatment.  You don’t want to risk infecting everyone you come into contact with.  If you want to infect everyone you come in contact with, then skip the home treatment and go to the store to get a nit comb, an over the counter head lice treatment and chocolate to soothe your frayed nerves.

 

If you do the former, you get in the shower or bathtub and saturate your hair to the point where every single strand is dripping wet.   This kills off most of the adults, but the others will crawl to rest in dry spaces that do exist in your hair.  Kill them by taking a bottle of whatever hair conditioner you have – it doesn't matter what kind – and completely plastering your hair thickly with it. 

 

After five or ten minutes, comb your hair out, preferably with a nit comb if you have one.  A flea comb would work, too.  Rub any nits onto a paper towel which will then be thrown out or burnt.  Rinse off your hair.  When you're dry, gather your bedding and sleepwear and put them all in a hot tumble dryer for ten minutes.  This will kill off most of the eggs. You then need to repeat this in a few days with the over the counter head lice treatment in order to kill any eggs or adults that escaped the previous holocaust.


 

Symptoms of head lice – Its Not The End Of The World

On the misery scale where one is a mosquito bite and ten would be a yeast infection, head lice rates about a four.  Getting bit by dog or cat fleas is far more annoying and far more painful.  Pet fleas are also harder to eliminate than head lice or body lice.  Although there is a very high creepiness factor in head lice, you get used to the idea very quickly, because you don’t have any other choice.

 Symptoms of head lice

 The first symptoms of head lice are not the itchiness, as is commonly thought.  It's finding black specks on your fingertips and under your fingers whenever you either run them through your hair or do manage to give the odd scratch as you would normally do throughout the course of the day. Those black specks are head lice droppings. You might also find these smudged on your pillow if you never scratch your head. 

The second head lice symptom will be in the hair that you normally shed.  The strands will not just consist of hair.  Somewhere along the strand, usually about halfway down, is a teardrop-shaped hard round thing.  That thing is a of head lice egg.  Don’t just let the strand of hair drop onto the floor.  Throw it in the trash or burn it. 

And then your head starts to really itch.  You can't help but scratch, even though you know the head lice will be waving at you from underneath your fingernails as a result.  Things are really bad when you see the adult louses crawling down the strands of your hair to fly off and make their fortunes. 

Getting Rid Of Them

 Head lice symptoms are one of the easier itchy conditions you can successfully treat.  First, you should wash your hair, making sure every strand is saturated.  This will drown most of the adults.  To get the rest, you need to thoroughly coat your hair with at least half a bottle of any hair conditioner you can get a hold of.  This suffocates the rest of the adult louses. Leave it on for about ten minutes, then comb your hair with a nit comb, then rinse. 

Put all of your bedding and sleepwear into the dryer (washing isn't necessary) and run them through for ten minutes.  That's all it will take to kill the eggs laying about. You also need to go buy and use a nit comb and over the counter head lice medications to combat the symptoms of head lice, these will do a good job killing your tiny hitch hikers.

 


Friday, September 26, 2008

 

Meditation is Easier Than It Might Seem

by Keira Adams

What is meditation, and is it as complicated as it appears? The answer to the second question is definitely "no". The first question will take a little more explanation, which will also help to explain why meditation is easier than it might seem to be.

During meditation, your mind and body are in a state of conscious relaxation and focus. You will experience sharpened awareness of both your outer surroundings and your inner being.

There is a considerable variety of meditation methods. But basically, the central principles are the same. A successful meditation experience can only be achieved when you calm your mind through the elimination of negative thoughts and emotions through deep focus. Afterwards, your thoughts will be less scattered and your actions more purposeful.

Think of it as housekeeping of the mind. Your negative thoughts and emotions (picture your reaction when faced with construction delays, being put on hold endlessly, and your brother's upcoming trip to Europe) are what "pollute" your mind. Meditation "cleanses" the mind, allowing you to focus on the things that really matter.

Find a Sanctuary for Your Meditation

Your meditation session will be most effective in a calm environment. Find a room in the house where you feel comfortable. If there are other people at home, choose a location where you can close the door and muffle the noise. Turn off the phone, the dishwasher, the washing machine, and don't let anyone vacuum.

Once you're meditating on a regular basis, you'll probably want some props. A meditation pillow or chair, some scented candles and some soothing meditation audio will all help you on your journey to Zen mastery.

Assume the Position

You're sure to have seen the usual pictures of people meditating in unlikely positions with perfect posture. Rest assured that there's no need to contort your body to experience meditation. The idea is to be comfortable so that you can focus on meditating, not your stretched muscles. You can sit, stand, lie down, or even walk around. The choice is yours.

Keep in mind, however, that your back needs to be straight if you're standing or sitting. If you slump, you'll be too relaxed and run the risk of falling asleep. And for maximum comfort, wear something loose and comfy so that you're not focused on your pants cutting into your middle. You have much more important things to focus on.

Ohmm

Many people who meditate include a mantra as part of their practice. A mantra is a word or sound that is repeated over and over, and your focus should be on nothing but that sound. Choose a word or phrase that has significance to you, or just a sound that feels good. Although not a essential part of meditation, it does help you to concentrate on your breathing and can lead you to a higher state of awareness.

The key to a successful meditation experience is focus. Choose an object in your mind or in your line of vision, and concentrate on it to the exclusion of everything else. The same applies to a specific thought as well as to your mantra.

For a simple routine to get you started, start by settling yourself in your chosen sanctuary. Close your eyes, and envision each part of your body, from the top down or bottom up, it doesn't matter. Silently name each part as you think of it, and give it your full attention. You'll immediately notice if there's tension or discomfort in that particular location. In your mind, visualize the tension leaving that body part. You'll be amazed at the results.

Keira Adams writes about women's wellness, including meditation techniques. If you want to know more about this calming practice, visit Meditation-Info.


 

How Does Diabetes Effect Dental Health?

Managing diabetes can be very complicated, and individuals must take care to ensure proper blood circulation to all the parts of their bodies. Good oral hygiene also requires satisfactory blood circulation and diabetics must take extra care to maintain healthy teeth and gums. Gum disease and tooth loss in the diabetic is a potential problem related to poor circulation and increased salivary sugars in the mouth, which in turn provides growth of germs that lead to tooth rot.

Without proper control over blood sugar levels, diabetics leave themselves exposed to myriad dental problems. The first problem will be dry mouth, which is not only uncomfortable but doesn't help to minimize the effect of sugar in the mouth. Dry mouth conditions also encourage the growth of bacteria. All of these problems lead to tooth decay. Diabetics must continually monitor and control their blood glucose levels for many reasons, and added to that list is the need to have healthy teeth and gums.

Because people with diabetes generally have poor blood circulation, they may not feel any pain or discomfort until their dental problems are at an advanced stage. As such, the diabetic should examine their mouths and look for any of the following:


Diabetics who are not in control of their sugar level will find that, over time, they will get severe toothaches. This happens because the blood flow to the gums is reduced.  The ramifications to toothaches are obvious - you will not be able to chew properly due to pain. If you cannot chew, you may be tempted to skip meals or not eat a well balanced meal.

If you notice any of these signs you need to see your dentist immediately. Like everyone else, the person living with diabetes must visit their dentists at least twice per year.

Whether or not you have diabetes you should develop good dental care habits. This means brushing and flossing daily.  Use a soft-bristled brush so that you reduce the chance of irritating your gums. Ideally, you should try to brush at least twice per day and once being before going to bed. Make sure to brush your gums and tongue as well. To make sure that your toothbrush is in good condition, change it every three months. Flossing once a day is also vital to good dental health. Always rinse thoroughly after flossing to remove food particles from between the teeth.

With over ninety percent of the adult population in the USA having some form of dental problem during their lifetime, one can image how these figures can become compounded when you factor in the size of the diabetic population. If you want to keep your teeth, you need to start paying special to your dental hygiene as well as control your blood sugar levels. Controlling blood glucose levels is a strong start to ensuring you don't lose your teeth to rot, and taking the time to check your mouth for signs of periodontal disease can help prevent many problems.

To learn more go to Childhood Diabetes and at Type 1 Diabetes


Thursday, September 25, 2008

 

Taking A Look At The Zoom Teeth Whitening System

There is a noticeable difference between professional teeth whitening kits and those found in the local supermarket. One yields almost immediate results, while the other may take as long as thirty days to work. One of these new professional systems is the Zoom teeth whitening procedure. It is new to the market, but is already being widely touted as the best deal to getting whiter teeth and a brighter smile. A bright smile can go very far and can help with poor body image. It can make you feel and look years younger and finally, you can be happy to show people your pearly whites.

The Zoom system is done in a professional's office. The patient has a hydrogen peroxide mixture applied to the teeth. A special ultraviolet lamp is then directed at the teeth to speed up the procedure. The hydrogen peroxide acts as a bleaching agent and has long been acknowledged as a safe method for removing superficial stains from the teeth. The procedure takes about an hour and the effects are immediately noticeable.

There are a few things to keep in mind when electing to use the Zoom method. The first is that patients should have their teeth cleaned by a professional before undergoing the whitening treatment. This ensures that the teeth are free from plaque. The second is that there may be some side effects. People who have severe tooth decay, have a serious gag reflex and sensitive gums may not be suitable for this treatment. Only your dentist can make the determination, so it is wise to talk with your regular dentist before going in for a Zoom consultation.

If you are comparing the Zoom teeth whitening system to home kits, then here is the breakdown of effectiveness. Typically, whitening trays can take anywhere from seven to fourteen days before there is a noticeable difference in the brightness of your teeth, and may only produce six shades of difference. Whitening strips can take up to thirty days before showing a difference of only three to four shades. The whitening toothpastes sold in most stores can take over a month and usually only lighten the teeth one or two shades. You also must continue using the toothpaste to keep the level of brightness.

Only a trip to a Zoom teeth whitening specialist can determine if the Zoom process is the best option for you. The specialist can show you the actual color of your teeth compared to a color chart. Be forewarned though! The shock of seeing exactly how yellow or dull they have become can be a bit disheartening. Cheer up though, you are in the office and are going to have a whiter, brighter smile again.

To learn more go to Teeth Whitening In Cleveland and at Teeth Whitening Gel


Wednesday, September 24, 2008

 

Whitening Kits - A Historical Look At How They Have Evolved

Have you ever wanted to put ammonia, urine or Nitric Acid on your teeth? That answer would probably be a resounding "No!" You are not alone. But once upon a time, that was the accepted method used to getting a white smile and as a mark of nobility and wealth. Whitening kits had quite an illustrious beginning. Actually illustrious may not be the desired word. It may be more akin to "barbaric" or simply "disgusting." But without those humble, albeit creepy, beginnings, we would not have the teeth whitening products that now sit on supermarket and pharmacy shelves.

Getting a whiter, brighter smile actually started with the toothbrush, except it was not in the form found in today's market. It was a stick. It would be chewed at one end to fray it, and then brushed over the teeth. The first toothpaste was comprised of ground pumice stone and vinegar made with wine. Later, the Romans developed a paste that contained urine. Talk about having a dirty mouth! But the elements have real science to them. It is the ammonia that helped clean and whiten teeth.

Thank you modern medicine for eliminating the need for disgusting toothpastes. But what about making the teeth whiter? While most people recognize barber shops as places where men get their hair cut, it was once used as the local dentist. Individuals seeking a brighter, whiter smile would have the barber file their teeth and coat them with an acid. Whiteness would be the result, but ultimately the acid destroyed the enamel and the individual's teeth would begin to rot. This is definitely a far cry from the whitening kits people store in their bathroom cabinets at home.

Many people elect to try to whiten their teeth at home with different varieties of a whitening gel. Most formulas contain a whitening agent, either bleach or baking soda, and work by applying a thin coat. The coating is left on for a set amount of time. The process is not immediate and may only lighten the teeth a few shades. For up to fourteen shades in whitening, a person would have to turn to a dental whitening regime, such as zoom whitening, at the dentist's office.

People no longer have to contend with barbaric methods to gain a whiter smile. Toothpaste and toothbrushes have advanced far from their prototypes and instead of that ammonia aftertaste, you can now let the pleasant aroma and taste of cinnamon or mint flavor your paste. Whitening kits have come a long way from their early beginnings, and for the most part, you can count on them keeping your teeth and enamel in tact, all the while getting rid of tooth discoloration.

To learn more go to Los Anngeles Tooth Whitening and at Teeth Whitening In Portland Oregon


Tuesday, September 23, 2008

 

Tooth Whitening Kits - How They Have Progressed Through The Years

The 90's were an important era for mankind. Sure there were great political upheavals, scandalous affairs, sitcoms leaving the air and of course big hair was the ultimate accessory. However, during this time people were also introduced to the concept of whitening their teeth at home with a kit you could purchase at the local store. These tooth whitening kits were a bit bulky and very time consuming. Teeth bleaching took a concentrated effort and had a few nasty side effects that made many people give up on their desire of having pearly white teeth.

The first commercial teeth whitening system was a plastic cup designed to be molded to your teeth and a whitening gel that would fill the cup. You first had to boil the cup and then shape it specifically to your mouth. Each night at bedtime, you would fill the cup with the proper amount of gel and then you would sleep with the contraption in your mouth. The gel would do the work while you slept. Simply wake up and take the pieces out. Sounds really easy, right?

The actual problem, besides the hassle of molding the plastic pieces, is that the gel lost its effectiveness within an hour or two. The gel would also be swallowed during the night. Many people reported sore throats and increased gum sensitivity. Tooth whitening kits began to decline in sales because people became disillusioned with the safety of the product and the hassle of using it, just to get whiter teeth.

Scientists, after making the discovery that the primary ingredient in the gel lost its effectiveness after an hour, devised different kits that meant the user would wear them for a less amount of time. Today's kits contain a higher concentration of the whitening agent used in tooth bleaching. Most kits are now strips that the user wears for a very short amount of time, either in the morning or the evening.

The 90's are gone and the archaic tooth whitening kits that were prevalent at the time have also gone the way of big hair. People seeking whiter teeth do not have to spend a fortune and go through the incredible hassle of molding a plastic tray to their teeth. Toothpaste made specifically for teeth whitening has helped many people have a brighter smile. Crest Strips have become the popular method of whitening.

To learn more go to Berkeley Teeth Whitening and at Tooth Whitening In San Francisco


 

Teeth Whitening Products - Starts With Thorough Oral Hygiene

Teeth whitening products are a huge industry. Gum, toothpaste, mouthwash and whitening strips have helped launch the dental industry into the billionaire market. But not all teeth whitening kits are the same. As well, not all homeopathic remedies are safe and it pays to know the difference before attempting any whitening product designed to brighten teeth. A good knowledge of basic oral hygiene is the true answer before embarking on putting a bleaching gel into your mouth. Once you have the basics down, you can proceed with more complicated procedures.

The first rule of thumb for anyone, should be to "know thy mouth" and know that what you put into it will affect your appearance. The first step to having a nicer smile is to have good oral hygiene. Brushing your teeth should not be optional. It should be done at least twice a day with a good firm toothbrush, to not only clean the teeth, but to stimulate the gums as well. Also use a toothpaste that fights gingivitis and plaque. And don't forget to floss. Everyone has lied to their dental hygienist once or twice when he or she was asked if flossing occurs regularly. Most people do not floss on a regular basis, but remember, a toothbrush only gets so far between your teeth.

Teeth whitening products help remove some of the daily stain that is the primary cause of tooth discoloration. Most people do not consider what goes into their mouths. Tobacco, coffee, tea and soda all stain the enamel. You can always use the white cloth test to determine if a food or drink will discolor your teeth. Put some of the substance on a white cloth. If it colors the cloth a brown or tan, then you will know, without a doubt, that the same thing is going to happen to your teeth.

Once you know your mouth, you can begin the process of having whiter teeth. Start the process with good oral hygiene and follow it up with tooth whitening products that are easy to use. Skip the complicated trays and a whitening gel until you develop a routine. Simple toothpaste that contains a whitening agent is a great way to lighten your teeth by one or two shades. You can always try other methods later once you have a healthy mouth.

There is a need for some common sense before trying a homeopathic remedy for whitening your teeth. Do not use undiluted bleach. Do not leave whitening strips in your mouth overnight in case you swallow one. Do a little bit of research on teeth whitening products before they go into your mouth. Brush your teeth and floss regularly. Try cutting back on tobacco use or drinking staining beverages. A little common sense goes a long way.

To learn more go to Tooth Whitening In Los Angeles and at Palm Beach Tooth Whitening


 

Teeth Whitening - Find The Right Choice That Works For You


If you were to observe pictures of same-age women, but some had wrinkles, discoloration of the teeth or sun damage, you would estimate those women to be at least five to ten years older than their real age. Discoloration of the teeth is a huge determining factor in how people perceive age. Younger teeth are usually white, whereas those of someone in their older years, will have naturally lost their luster and shine. Teeth whitening can help reverse the signs of aging. If you were to measure the cost of a whitening visit versus a trip to the local cosmetic surgeon, then you may want to go with the dental whitening first.

It helps if you think of the surface of teeth as a ceramic tile. Just as tiles can become discolored and lose their brightness, so too do teeth. Dark liquids and tobacco are the chief causes of brown and yellowed teeth. Even some illnesses and medications can cause discoloration. Many people turn to teeth whitening as a way to feel younger and have a smile to show off.

There are two ways a person can whiten their teeth. They can visit a dentist or they can try a whitening product at home. Both can achieve some success. Typically, a dental visit can yield the best results, as some dentists can whiten teeth up to fourteen shades lighter than what the initial visit showed. If whitening cannot be achieved with standard procedures, then the dentist may suggest porcelain veneers to cover the damaged teeth.

Home teeth bleaching systems can be anything from specialty toothpastes, to whitening strips placed on the teeth at certain times of the day. There are also trays that can be molded to the shape of your teeth and filled with a special whitening gel. However, there are risks involved with any procedure. Bleach, while it can whiten teeth, can also erode the protective layer on your teeth. This is why it is very important to pay attention to the manufacturers' directions.

Teeth whitening can make you look younger. It can brighten your smile and give you an added boost of confidence when it comes time to show off those pearly whites. Most whitening systems are very affordable. Visiting a dental specialist may not be in your budget, as most dental insurance does not cover whitening procedures in their plans. Try a home system at first and see if you can get a few shades whiter without going to a specialist. Also, try to avoid drinking certain liquids, in order to keep those teeth sparkling.

To learn more go to Teeth Whitening In Houston and at Teeth Whitening System


 

The Advantages Of Laser Teeth Whitening

Laser technology has gotten a pretty bad rap from its portrayal in movies. Usually, it is a device used to injure someone or as a weapon of mass destruction meted out on an unsuspecting individual. The truth is that lasers surround you every day. They are used in a variety of applications ranging from medical to scientific. Technological advancements in the science and function of lasers has even crossed over into the dental industry. Laser teeth whitening procedures have become a typical way to achieve tooth bleaching in a very short period of time.

Laser teeth whitening works by focusing a laser light on a specific bleaching gel that is applied directly to the surface of the teeth. The light speeds the bleaching process and helps the whitening gel permeate the enamel. Discoloration of the teeth is a process that takes years, until the natural whiteness of the teeth is greatly diminished. It may have taken years of drinking coffee to turn those teeth an ugly color, but usually one office visit can yield a brighter smile that is noticeably whiter.

Obviously the pro's of professional teeth whitening is that your smile, now whiter and brighter, will give you a more youthful appearance. The con's range from an allergic reaction to the bleaching gel, to the cost. The procedure can cost well over $1000 and can take more than one visit to yield the desired results. Also, dental condition plays a tremendous factor in whether or not the procedure will work for you. Extensive damage or discoloration may only be corrected through dental veneers or crowns.

Something many people consider a plus, but may actually be a minus where you are concerned, is how obvious the results will be. Some people are uncomfortable with other people knowing they have had "work" done and do not want to seem vain. There is nothing wrong with wanting a brighter smile and to look younger. If you do not want a dramatic change you may want to consider a home tooth whitening kit that will gradually lighten the color of your teeth.

Laser teeth whitening procedures can be very affordable to those truly desiring whiter teeth. Some people balk at the idea of paying out a thousand dollars just to have a whiter smile. The process does work, and it works well. Insurance typically does not cover the procedure but you may be able to work out a payment plan with the dentist when you go in for an initial consultation.

To learn more go to Teeth Whitening In Berkeley and at San Francisco Tooth Whitening


 

Different Ways That Can Help You To Stop Smoking

If I said as a nicotine addict your habit is similar to that of a cocaine user you would laugh but they are very similar in their need for more and more to satisfy the craving one feels. A smoker may argue against that statement but consider contracting cancer because of your habit and you will begin to consider quitting. Do not undergo any alternative therapy before you fully investigate it and see if it suits your personality this is why self-hypnosis sits well in the arena of helping people quit smoking as it can be adapted to individual personalities. The alternative therapy market is awash with pills and potions but hypnosis offers a speedy way to break the smoking habit with no side effects whatsoever. A growing number of medical practioners now recommend hypnosis either through a professional therapist or through a course of self hypnosis as the ideal way of breaking the smoking habit long term. The result of this is that hypnosis is finding a place in the education of individuals as to the danger of smoking and providing an escape that appears to take little effort.

There are numerous sites selling a variety of hypnosis and self hypnosis products on the Internet the best we can recommend is Purely Hypnosis , CD's which is devoted to helping people kick the habit. There are many people that buy them and say they feel better. Users of the recommeded site include Jeraldine Saunders (the Creator of the 'Love Boat' TV series and Tom Mankiewcz the writer of 'Superman the Movie'. Maybe you've seen some shows where people get hypnotized and bark like a dog or any other animal, do not worry you will never act like this under self hypnosis. Self-hypnosis is a great way of breaking the smoking habit and to top it all you will find you are far more relaxed and at peace with the world in following the technique.

You may feel you have left no stone unturned in your quest to stop smoking however have you tried hypnosis whether it is through a professionally trained practitioner or through self hypnosis techniques it can prove to be very powerful in helping you break your habit.Little or nothing is known about mysticism and because of this many people shy away treating mystics as comical icons in a modern scientific world. You can search for opinions on the Internet and you will find that many share my opinion that hypnosis and self hypnosis in their own right when used correctly have no side effects. Some people carry out therapies especially alternative therapies without professional qualifications, they read a book, make sure that any practioner you slect is correctly certified for the work you ask them to do. Hypnosis whether through a qualified practioner of through self hypnosis used to quit smoking may work as it is said to eliminate the desire to smoke from the most inner levels of the subconscious, and when used in conjuction with any of the other aids such as gum, patches or lozenges, can prove to be very powerful.To learn the easy way to stop smoking please go to


 

Get Healthy Skin by Natural Skin Care

Probably you have heard people talks about natural skin care. What is actually natural skin care? Basically, natural skin care is using natural ingredients for skin care products, including roots, essential oils, various flowers and also various herbs.

Nowadays natural skin care products have become increasingly popular, because people are constantly looking for new varieties of skin care products. Entrepreneurs see that as opportunities and many companies are starting to offer natural products to their customers.

Even the name is natural, but natural skin care product is not always created by 100% natural ingredients. Most of them are combination of natural substances with natural preservatives, various emulsifiers and a variety of surfactants.

The above fact makes several people who have tried a natural skin care approach have decided to make their own products in order to ensure they are applying only natural products to their skin. Chamomile is one of favorite skin care ingredients for people, because it can heal as well as anti-inflammatory abilities when put on topically.

Quality natural body care products are purely from botanical based and do not have synthetic chemicals. It is also important that the manufacturing process that is utilized does not damage the natural ingredients.

Skin Care Product Variations: From Honey to Shea Butter

Honey, Jojoba and Shea Butter are popular skincare ingredients. Let take a look at them

Honey will retain moisture of your skin. It also has the ability to help your skin take in moisture. Honey is rich with antioxidants and also contains some anti-microbial. Any skin care products which contain the appropriate amount of honey are effective to prevent your skin from the sun and some experts say that it can also rejuvenate your skin.

You might want to try some Jojoba for your skin, since jojoba is considered to be a natural skin care product. The main function of Jojoba is to soften up the skin. Many popular skin care products use Jojoba as their main ingredients.

Shea butter is found in kernels from the Karite tree and is contained in numerous natural skin care products and it. Research shows that shea butter can provide significant therapeutic results. Experts also say that shea butter in an unrefined, certified organic form is useful for treating skin problems including eczema, stretch marks, dermatitis and even psoriasis. However, it is highly recommended to consult with your doctor before trying any skin care products.

This article is provided by Natural Anti Aging Skin Care


 

Home-Cooked Meals Are Great Food

Each day our lives get busier. We are always going from one place to the next for work or with our children. We have the temptation to stop at the closest fast food place rather than waiting to get home and make dinner. It is usually fast, cheap, there are many options to choose, and there can be found on virtually every street corner. Nevertheless, the next time you’re deciding on whether you should pick up something fast, think about how a home-cooked meal would be a better option for your family.

Fast food chains, in addition to other restaurant chains, become popular by offering the same or similar dishes at all their restaurants. That way no matter where you are or what location you go to eat, they will have your favorite dish. By doing this, they can keep customers coming back and you get what you want to eat.

A very big issue with these chains is the process they take to offer the same product at every restaurant. They accomplish this by mass producing food in. To help keep the food fresh and to make all of the food look and taste the same, the food is filled it with preservatives, coloring, and flavoring. The food is then frozen, sometimes for long periods of time.

The companies that produce fast food have intended it to be just that - fast. It’s also made to taste decent enough to get the person eating hooked and keep them coming back. Unsurprisingly, when the focus of the fast food chains are on speed and taste, the customer’s health is a low priority. Many fast food options are low in fiber and high in fat, calories, sugar, and salt.

In recent years lawsuits have caused fast food chains to offer more nourishing options, they are in general more costly and in spite of everything not incredibly healthy. For instance, while a salad may appear like an excellent choice, various salads at chain restaurants use cheese, bacon, high-fat dressing, croutons, and other unhealthy ingredients.

Bear in mind that just because you prepare a meal at home does not mean it’s not “fast food”. While prepared boxed or bagged meals are appealing because they are easy, several of them have identical problems as fast food restaurants. These types of foods have just as many preservatives, and can have the same amount of fat and calories, and just as low in nutrition.

If you’re looking for alternatives that you can quickly pull out of the freezer and warm up, why not prepare meals with the kids on the weekend and freeze your pre-cooked meals for later in the week? Additionally you can prepare pre-made lunches and snacks. If are going to use pre-packed food, attempt to use it in moderation and remember to read labels (ingredients lists too, not just fat and calories) to ensure you’re making the healthiest choice. While faster food may be convenient, taking time to make healthy home-made meals is well worth the effort.

For additional health tips and articles visit

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Also check out or health blogit is updated daily.

Monday, September 22, 2008

 

The Facts about Cholesterol

In the pages of lifestyle magazines, cholesterol is often portrayed as a potential demon ruthlessly affecting the quality of your life. The rises in the cardio vascular diseases have made the people aware of the harmful effects of cholesterol. But not many people are aware of the fact that cholesterol can both be good and bad.

 

Good and Bad Cholesterol

Cholesterol is good?! Yes of course; this soft, waxy substance found in the lipid fats in the bloodstream and in all your body's cells is an essential part of a healthy body; it helps in manufacturing cell membranes and in the production of some types of hormones.

 

So when does this apparently helpful substance actually pose a threat to your health?  When the level of the cholesterol is too high in the blood —a condition known as hypercholesterolemia — it becomes a risk factor for your heart health. A high level of cholesterol in your body is the precursor for the coronary heart disease that ultimately culminates into heart attack.

 

Types of cholesterol

Depending on the types of lipoprotein--- special carriers that help cholesterols to be transported to and from the cells---the cholesterol can be of two major types:

HDL

Now HDL cholesterol is regarded as the good variety, while the LDL acts as the chief villain. The HDL is good because it drives cholesterol away from the arteries and transport them back to the liver that helps it eliminate from the body. In a nutshell a high level of HDL cholesterol acts as a shield against heart attack. So be careful if you find HDL level in your blood is less than 40 mg/dL. (In case of women the amount is 50 mg/dL.

 

LDL

When the level of LDL cholesterol is too high in your blood, it ends in being accumulated in the walls of the arteries carrying blood to two important organs of heart and brain. The net result is clogging of those arteries by hard plaques made of cholesterol and other substances. This condition is known as atherosclerosis. When the plaque tends to block blood flow to your heart, the result is a heart attack. When the clog disrupts blood flow to the brain, a stroke is the final outcome.

 

Dealing with Cholesterol

Most of the people fall prey of the harmful effects of the cholesterol because of their lack of awareness. But now that you know the basic facts about cholesterol, don’t let this menace mess up your health and your life. Take necessary precautions and enjoy your life to the fullest.

 


 

Got Back Pain? - Got Inversion Table?

Can Inversion Tables Decompress The Spine

Will hanging upside down give relief from back pain.

Many people experience back pain in their life. There are many forms of therapies that have been developed to relieve the pain, ease muscle tension and improve the spine. An inversion table is just one of the treatments many use to find temporary relief. Inversion therapy falls under the heading of traction therapy, because it uses tension on the spine. Before starting on this course of action, discuss it with a health professional, and be guided by their advice.

One manner of inversion therapy is to use a inversion table. However, do inversion tables work? An inversion table is an apparatus that enables you to lie in a position that causes the spine to stretch using your own weight. The table can be tilted to various degrees depending upon what you're comfortable attempting. Your feet are secure during the inversion therapy so there is no need to fear.

People who choose an inversion table see it as having several advantages over some other forms of treatment. For one thing it's non-invasive. Another advantage is there are no medications required. Also, it's up to you how much of an angle the table is tilted. Some people find this form of therapy to be relaxing because it can increase blood flow. In addition, the table is extremely easy to use.

Despite the name, you don't actually hang completely upside down (though you can if you want too). In fact, you want to start slowly when you use a back pain inversion table. You should begin with a slight tilt for a few minutes and work up to the angle you choose. Any tilting of the table will cause the spine to stretch which relieves pressure.

Your spine compresses as you age. This is due to a number of factors including gravity and loss of fluid in the tissue between the spinal discs. Compression of the spine can result in back pain. The inversion table is intended to offset some of the damage caused by gravity. By using an inversion table the spine is temporarily decompressed.

Using a back pain inversion table will only give temporary pain relief. It's not a long term solution to back pain. But sometimes that's all people want - especially when the pain is due to an injury. Temporary relief of back pain can enable you to get some sleep or perform your daily activities.

Inversion tables are used by thousands of people to help them relieve their back pain. There are many sizes as well as models which are available. Depending upon your comfort factor, you can easily purchase an inversion table. These inversion tables can be purchased from many websites on the Internet or you can also purchase from a store. Please look for all the features before you decide that this is the best inversion table for you.

As a beginner you should invert the table to 20 - 30 degrees only. This should be done for at least 2-3 weeks before you can start inverting the table to 60 degrees or more. This is important such that while inverting there is no back pain. You should also get comfortable with operating the table and shouldn’t be under any tension while being on an inversion table. When you are really fit, only then can you start inverting 90 degrees. This is called the expert level.

Some of the benefits of inversion table are that it reduces back pain as well as helps to relieve the tension from the back. The circulation in the body improves and it increases the flexibility of the muscles as well as the joints. Note the warranty period of the inversion table when buying it. Many companies such as Teeter Hang Ups give up to 5 years warranty. It should also be remembered that they provide an after sales service and have a qualified team to do so.

Along with inversion tables, you may also receive a DVD on how to use the inversion table properly. If done under improper guidance or supervision, you are likely to cause yourself injury. Also look for the additional features that may be provided and take a demonstration before you actually purchase an inversion table.

If you are looking for an easy way to get some temporary back pain relief, a back pain inversion table is a possible solution. You can use the table in conjunction with an exercise program too. Exercising can extend and improve on the benefits you achieve using the inversion table.


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