The Health Nut Blog

As you know, acne is a very common skin disease and millions of people throughout the world suffer from this skin problem that shows up in the form of cysts and pimples otherwise known as 'zits'. Acne is noticeable mostly on the face, back, neck, chest and shoulders.

While suffering from acne, your self esteem and confidence can have an adverse affect on you? Having these uncomfortable feelings about how you look are reasons enough to want to treat your acne, don't you think? Therefore one of the best solutions to stop your existing acne problem is to try a blemish acne cream to help get rid of this problem. That is a first good start.

Here are 2 Top Blemish Acne Creams

There are hundreds of blemish acne cream on the market but for starters you'll need to consider products that have a proven track record. You'll want ones that have been tested to be effective even with the most stubborn acne problems, ones that seem to be always coming back.

Proactiv acne cream is one of those popular and effective remedies on todays market. It helps all kinds of skin which has proven to be one of the biggest benefits in using this cream. It is affordable and easily accessible to the average acne consumer. More importantly it helps to eliminate as well as prevent and heal your acne.

The second recommendation for a the best blemish acne cream is a product called Derma Cleanse Cleanser. It too has the excellent healing results and can treat from very dry to very oily skin types yet it is very mild on your skin but very effective in getting the results you are looking for.

Some Useful Tips When Comparing

When shopping for a blemish acne cream you need to keep a few things in mind. And finding those things can be discovered right on the active ingredients lists. The primary ingredient that you are looking for that is effective in both creams and gels is called benzoyl peroxide. This ingredient gives the most dramatic results in solving your acne problem.

Price is an important tip in buying an effecitve blemish acne cream. Although you don't want to buy the lowest price product as it can be lacking in quality you will also want to compare the price with the active ingredients in the product. Note: Sometimes the higher price products are the better products but don't use that as a guideline, be sure to review the ingredients on the product.

Finally, it is imperative that you understand you won't always have acne and it can be controlled. Know that there are some excellent blemish acne creams available and that your problem is only temporary. Don't avoid improving your diet, cleansing your skin, removing make up before going to bed and drinking a lot of water. These tips are but a few for a healthy skin.

# posted by NeilG @ 1:53 PM 0 Comments

Natural beauty is translated in millions of different ways and can be connected to many different types of things in and on the human body. To be able to radiate natural beauty one does not need to add or take away something to make it perfect. It is said that beauty is sole deep and that beauty is in t eye of the beholder. The statements are only true if you make them to be in your life.

Evert living person living on this earth has some kind of natural beauty within and out them. People are all different yet we all want the some things in life and beautiful is one of the ways we want to recognized in. no one wants to be ugly and no one is. Natural beauty is contained in everyone and it determines how people look at you and how they perceive you.

People mostly women always want to find out how they can maintain and inhanse their natural beauty the right way. Inhansing natural beauty should not have to be hard. And it should not require a lot of make up. A cleaner face with less make up seems to look a lot better than an over done face. People try to make themselves more beautiful by putting allot of makeup and this hides the beauty of a person instead of enhancing it.

The Things You Can Do To Look More Beautiful Naturally

Make up is an option to help you radiate natural beauty though if to much be used it can hide the beauty of your face. A natural beauty tip when it comes to make up is that the less you have on your face the more your natural features are shown. The face is very important are the first place people looking at before you make an impression.


The eyes are also important on your face so using the right color around your eyes is important to enhance the color and shape of your eyes. The other important tip is to take care of your skin and to make is as clear and smooth as you can.

Doing things like drinking more water and eating more fruit can make your skin clearer from the inside out. Using a light foundation on your skin can make your skin toned making you look beautiful but what is even mare important is getting a cleanser that will open your pores. Also using a blush or bronzer nwill enhances tour cheek bones and makes you look radiant.

The natural beauty of a person is what you make of it and embracing and celebrating what is beautiful about you is what makes you feel beautiful. It is and will always be what you make of it.

# posted by NeilG @ 1:53 PM 0 Comments

Before going through with liposuction it is very important to be mindful of the possible results that you should expect prior to going through with the procedure. After all, far to many times many patients have unrealistic expectations and then afterwards are not happy once the procedure is done with and they do not have the appearance they were hoping for.

Results will vary from patient to patient when liposuction is performed but in all the cases the full results of liposuction won't be visible until months have passed after the actual surgery. This is primarily due to swelling which can last for weeks or sometimes even months after the procedure is completed, which therefore obscures the results of surgery. The results of the initial liposuction will probably seem minimal, however you have to let the swelling and bruising to subside prior to you making any type of judgment.

The Procedure

It is very important that an individual thinking about going through liposuction to educate and familiarize themselves on the procedure prior to getting it done. Liposuction is the type of surgery whose main use is to remove any excess building up of fat as well as to reshape and enhance the contours of their body. This procedure utilizes suction in order to remove fat. The suction is typically accomplished through the use of a vacuum like device or at times through the use of a large syringe.

A person is considered to be an eligible candidate for this type of procedure if their body weight is close to normal for their respective height and gender, also have pockets of excess fat, are physically and mentally healthy, and have expectations that are realistic in regards to the end result.

There are specific complications and risks associated with this procedure that might arise and are listed below;

- Bleeding
- Infection
- Burning
- Depression
- Shock
- Discoloration
- Nerve Damage
- Skin Irregularities
- Skin Death
- Slow Healing
- Puckers
- Swelling
- Tingling
- Visible Scarring

Clearly some of these can be more serious than others, yet it is very important that you be cognizant of all of them, regardless even if you have not completely made up your mind to get the procedure done.

In order to get the best possible results from liposuction is if you take the time and effort to educate and familiarize yourself on the procedure in general and then take the right kind of care of yourself after it is over. After all, the operation might give you a fantastic look however it is easy to let yourself go and the procedure can do nothing to stop this.

After going through the procedure you need to take of yourself, and primarily this entails having a healthy diet and exercise plan and following it strictly.

To learn more go to Liposuction Results and at Soundwave Liposuction

# posted by NeilG @ 1:53 PM 0 Comments

The majority of individuals know of the procedure of liposuction and the different facets that are involved in it, however there are few people that are cognizant of a particular liposuction procedure known as tumescent liposuction. This type of procedure is a highly common type of liposuction which is normally done while under local anesthetic, and which requires the pumping of a combination solution of saline, epinephrine, and lidocaine. During this type of procedure the surgeon injects the solution into the areas that are fatty on a persons body prior to the fat being removed.

The procedure of tumescent liposuction was initially developed by dermatologists surgeons many decades ago, in the mid 1980's, nevertheless it has never truly come into its own until more recent years. The method of tumescent liposuction utilizes much smaller cannulae than that of any other kind of liposuction procedure which has an effect of generally less bruising and bleeding.

Some Benefits

With the tumescent liposuction procedure there are a number of different benefits, particularly over other types of liposuction treatments. In comparison to other types of surgical methods it provides much fewer irregularities to the skin, lessened amounts of bleeding, lower amounts of bruising and a much quicker time to recover for the patient.

The Risks Associated

Just as with any other procedure there are risks involved as well as possible complications associated with tumescent liposuction. Some of these includes dimpling, lumpiness, irregularities to the skin, loose skin and possible infection. Even though these risks are associated with this kind of procedure, it is significant to note that tumescent liposuction is a relatively less complicated procedure, one that normally has very few side effects.

Time To Recovery

Typically it takes roughly six weeks for many of the scars to start to soften, however after this point they will start to become so faint in appearance that they will usually not be noticeable, if at all. It is possible that you will feel a numbness that is temporary in the area that is treated since because the anesthetic that was administered to you prior to your procedure remains in your tissues for one to two days after your surgery is completed.

It is recommended that you avoid any type of physical activity, at a minimum for the first week after you have had your surgery, as this can result in various amounts of strain on the treated area and the end result would be problems. The majority of patients that end up going through this procedure are mentally alert and capable of functioning even immediately after the surgery, and don't experience any grogginess or nausea.

Liposuction has the ability to be a very beneficial procedure, one that is capable of helping shape your body while at the same time remove excess fat, leaving you with the body that you want. Also, it is a pretty inexpensive procedure when looked at in comparison to other types of procedures, hence making it available to the average person. The utmost important thing is to find a qualified as well as experienced surgeon and who you are personally comfortable with so that the procedure will go as smoothly as possible.

To learn more go to Laser Liposuction and at Panama City Liposuction

# posted by NeilG @ 1:53 PM 1 Comments

Liposuction is the process of using surgery to remove fat from an individuals body through the use of a suction pump, and even though it is surely  not intended to replace exercise and diet, it does assist an individual to obtain a more slender and attractive body.

The end results are nearly immediate and the actual procedure itself is done on an outpatient basis, signifying that there is a no requirement for patients to take any time off from work or to spend any time in the hospital or excessive time recovering at home.

Facial Liposuction

There is nearly no section of the human body where some form of liposuction cannot be done, however out of all the various liposuction procedures it is facial liposuction that is currently one of the most popular. If you are troubled because of excessive fat in the areas of your chin, cheeks and neck then facial liposuction may be an option for you to consider.

Exercise as well as diet are typically helpful in the elimination of fat from a persons body yet frequently if can be challenging to lose fat in the areas of the face. This is where a procedure like facial liposuction come in, and one of the reasons why it has so much appeal to many people around the world.

The Surgery

This type of surgery is done to get rid of as much undesired localized fat deposits as possible from the area of the face. The surgeon will utilize a special tube that known as a cannula which is placed into a small incision in an area of the body, in a location that is typically inconspicuous. At that point, utilizing a syringe that is attached to the cannulla, the surgeon will pull out fat cells from that section that they are working on.

A person is considered to be a good candidate if they are in generally good health, if he or she has areas of your face that have a disproportionate amount of fat deposits compared to the rest of your body, have very satisfactory elasticity of the skin as well as having reasonable expectations.

The Risks

Just as with any other type of surgery or procedure, you will have to assume certain risks as well as potential complications that are associated with facial liposuction surgery. These associated risks should be talked about with your physician prior to any surgery.  Hemotoma, asymmetry, lumpiness as well as numbness are all possible as well. Women who are pregnant and nursing should never go through with this procedure, and it is crucial that all potential patients bear in mind the fact that this is actual medical surgery.

Regardless of the fact that it is done on an outpatient basis and needs very little to no recovery time, there are still some potentially dangerous risks and ramifications so you are going to have to weigh the benefits to the pitfalls and talk to an experienced cosmetic surgeon prior to coming to a decision to get this procedure done.

To learn more go to Liposuction Alternative and at Pennsylvania Liposuction

# posted by NeilG @ 1:53 PM 0 Comments

If you look on television, you will see a skin deep definition of beauty. Beauty is having perfect hair, teeth, skin, clothes, and style. In order to be seen as beautiful in the superficial world, you must by the most expensive and prettiest clothes, have perfectly straight and white teeth, and have perfectly pristine and stylish hair at all times. However, if you live outside of Hollywood and do not judge yourself by the television set, you will see that there is a much deeper definition of beauty than that which the television portrays.

It Is Being Healthy

Health and beauty are linked hand in hand. One goes with the other. If you turn on the television and see a model or an actress on whom you can count every single rib, almost anyone will recognize that woman as being unhealthy. Anorexic or extremely thin women are not beautiful because they are not healthy. When you are healthy, you are beautiful. It does not matter how big you are, as long as you are healthy, you will look beautiful. A size four or a size twelve can be beautiful if it is the size your body is meant to be. Health and beauty are one in the same.

It Is Giving And Caring

The most beautiful thing that anyone can do is to be a giving and caring person. A person who is beautiful by the standards of Hollywood who does not volunteer, give to charity, or help people in need is not beautiful. A truly beautiful person is one who helps people who are less fortunate than they are. Someone who is naturally beautiful is someone who volunteers in their community, at local schools, and for causes that they care about. Beautiful people give to charity and actually care about that charity. It does not matter what you look like on the outside—when you are giving of yourself via your time and money, you are a beautiful person.

Natural Beauty Is Timeless

While Hollywood stars seem to have an expiration date, true natural beauty is absolutely timeless. You do not need plastic surgery or cosmetic procedures to enhance or maintain natural beauty. All you need is love, kindness, charity, and respect for others and yourself to maintain natural beauty. This is because natural beauty does not hinge upon a wrinkle free face, taunt and tight skin, or a perfectly sculpted body. The most beautiful people in life have been people like Mother Theresa and Jesus. Neither one fit the standards of superficial beauty, but both gave and sacrificed of themselves freely. That is what true beauty is.

# posted by NeilG @ 1:52 PM 0 Comments

How a Calorie Shifting Diet Works Parts 1

Calorie shifting is the hottest buzz in the weight loss industry these days, but although most people don’t really know how it works, it is not new. The method has been quietly used by smart people in the fitness industry for years and will help nearly anyone shed huge amounts of fat poundage pretty quickly. Compared to a run of the mill low fat or low calorie diet, a calorie shifting type diet is like a walk in the park because it will not make the dieter miserable while she’s on it.

Calorie shifting is a weight loss strategy designed to combat the natural slowdown that occurs in your metabolism whenever you are restricting your caloric intake. The theory, now long proven, is that it is possible for you to manipulate your body’s metabolism level at will to induce the burning of fat. This is done simply by varying the types and amounts calories that you eat each day, usually over the course of 7 to 14 days.

A quick example would be to severely restrict your calories for 5-7 days, then eat normally or even overeat just a little for 2 days. The optimal number of days under calorie restriction differs for each person but the dieter will be losing fat while finding out. The method works very well for virtually everyone. So the best thing to do is just to get started on it without over thinking it. You will lose body fat.

The calorie shifting diet is the most effective way to keep your metabolism running at peak performance while shedding body fat and keeping muscle tone. If used properly it will unleash the body’s hidden fat burning potential and can actually increase metabolism causing even more rapid weight loss to occur. The best selling Fat Loss 4 Idiots Diet is probably the most effective example of a diet plan that uses the calorie shifting method, and it is available online. It features an Online Diet Generator that will create customized meals in seconds and is perfect for the busy dieter who is not interested in reading endless food labels and counting calories.

Metabolism-What Happens When We Diet

The human body is amazing in its efficiency at adapting to various hardships and stressors and this includes a severe calorie restriction diet, which to the body means starvation. The body gets the message fairly quickly and then promptly makes the necessary adjustments to maintain homeostasis. Now burning fat for energy seriously slows down. Which means fat loss slows as well. This is what happens when a dieter hits a plateau and she stops losing weight several weeks into a diet.

That’s a good thing if you are a member of a tribe of early humans and your meals are feast or famine, because your body would slow it’s metabolism down and you could live off of your fat stores. But if you’re a slightly pudgy soccer mom with a high school reunion coming up in a month, it’s not helping you at all.

The body’s normal responses to severe dieting include:

Decreased levels of T3 and T4 thyroid hormones, which play a principal part in regulating your metabolism faster or slower.

Decreased metabolic rate because of the thyroid decrease and other elements.

Increasing cortisol levels which will cause muscle loss along with the fat.

Also, decreased leptin levels have been observed. Leptin is the hormone that tells the body to use fat for energy. Lower levels of this hormone are the opposite of what you want during a fat loss diet.

For more information about losing fat while keeping your muscle tone visit the Fat Loss 4 Idiots website here.
Good luck, get ready to buy some new "thin" clothes.

Copyright ©2008 Fattloss4idiots.net

# posted by NeilG @ 1:52 PM 0 Comments

Around one in four of all deaths are attributable to heart disease owing to thrombosed or 'furred up' coronary (heart) arteries, a condition known as atherosclerosis that is caused by high blood cholesterol levels. A important factor in heart disease is your life style and what foods you eat.

Easy steps like following a 7 day detox plan, getting some exercise, losing a few pounds and giving up smoking can play a big part in cutting down your dangers of heart disease - you could also try using a foot detox to assist in mopping up all those toxins rushing round your bloodstream.

Warning signs of heart disease

If you get heart disease, you are at enhanced risk of developing angina (intense chest pain resulting from your heart not getting sufficient oxygen), a heart attack; an arrhythmia (which is an subnormal heart beat, which will bring about shortness of breath, lightheadedness and even death); or heart failure (when the heart can't pump effectively, leading to breathlessness, fatigue, swollen up ankles, and which might eventually shorten your life expectancy).

Atherosclerosis can start in arterial blood vessels in other parts of your body, such as the brain, kidneys, or legs. This often leads to strokes, kidney failure, or poor blood flow in the legs and in some cases amputation. Other conditions of the heart and blood flow system include raised blood pressure, heart attacks and varicose veins.

Virtually all heart problems can be warded off, or improved considerably by making simple changes to your lifestyle and eating habits. To reduce your risk of heart disease, you should eat a healthy diet, do not add an excessive amount of salt to your food, learn how to quit smoking, be careful of how much alcohol you drink, try an exercise every day, get your weight down (there's plenty of quick weight loss tips to help you), and cut down your stress levels.

Green tea is very high in OPCs and antioxidants, and is thought to help prevent heart and circulatory disease, and makes a great addition to a detox diet. At the moment the evidence for its powers are inconclusive, drinking green tea appears to be stable, so it will likely be worth trying along with other preventative actions.

# posted by NeilG @ 1:52 PM 0 Comments

We have all experienced at one time or another in our lives the soothing feeling that is found with massages. While anyone can give a simple massage there are various people who train to become massage therapists. These people look for jobs in massage therapy is a wide open field.

You can find massage therapists in a variety of business situations. Companies like Pepsi, NBC, Boeing, Reebok and others are looking for massage therapists who would like to work with other people and help them get well. These are just a few employment opportunities that are available for trained massage therapists.

While it is possible to find jobs in the field of massage therapy you may want to see what the major branches are. These are sports massage therapists, spa therapists, self employed masseuses, medical and clinical therapists in massage, and corporate massage therapists.

These are the main branches where it is possible to find jobs in massage therapy allows more people to find employment in these fields. In the spa field there are many job openings as these various spas are looking for very personable people.

These people should have a knowledge about the different areas in massage therapy. These people will have the opportunity of not only developing their massage skills even further but they will learn to understand their client’s needs.

For those of you who are looking for jobs massage therapy in the sports field there are many different avenues that can be explored. The various massage therapists who work in this part of the sports world work along with athletes and their coaches.

The sports massage is used to help these individuals enhance their natural sporting capabilities. Sometimes the massage therapist who works in the field of sports is called on to help the athletes recover from an injury.

For other jobs in massage therapy can be found in the corporate sector. For these massage session the masseuse works in different places as their job dictates. This is an ideal career for those of you who want to see different places often. The massage therapy activities in this job will depend on the company where you would be employed.

There are also employment opportunities for therapists in the field of medicine. Today many doctors recommend that patients have a few sessions with a person whose has the experience in massage therapy.

As you can see jobs massage therapy wise are still plentiful to find. For the willing person there are different branches that they can look into. The various employment descriptions can be found when these people see what their future as a massage therapist entails. The field of massage therapy is a rapidly growing one and you can see lots of people who are joining the ranks of trained massage therapists.

# posted by NeilG @ 1:52 PM 0 Comments

You will find numerous unique products on the open market nowadays that are available to assist individuals in whitening their teeth. The teeth whitening gel is one of the more popular options and certainly one of the more effect types. You will find that teeth whitening gel is also one of the least expensive which is significant since this way everybody has the ability to afford it and not simply the people who have large amounts of money.

What are The Details

You will find on the market a few different brands of teeth whitening gels that you can select from, and this has included some of the top names such as Opalescence, Nite-White, Achromasia and Nupro-Gold.  These types of products utilize the chemical glycerin as their base which functions by drying out the pulp of the patients teeth and also takes away the stains from their teeth.

Having The Gel Applied

The application of the gel is typically a quick and simple process. The first step is to brush and floss your teeth before you insert the tray, and then put a small amount of teeth whitening gel halfway up the front of each tooth in the tray. After that cap off syringe and keep it for the next treatment until you finally finish it off. Insert the whitening tray in right way into your mouth over your teeth and then seal the tray in a firm way against your teeth.

Remember to wipe off any of the extra gel from your teeth and tray now that at has been applied, then you will typically wear the tray for several hours. The amount of time that the tray needs to be worn will vary depending on how severe the discoloration is on the persons teeth. Once the tray has been left on your teeth for the proper amount of time, take the tray off and then rinse off your teeth and gums. Brush away any of the gel that may remain.

At this point the tray should be cleaned up by placing it underneath cool running water until the gel is completely washed off and then the tray should be stored in the tray holder that came with the package.

The Benefits

There are numerous benefits to teeth whitening gel, and one benefit in particular is that the results are so quick as well as long lasting. Teeth whitening can go up to eight shades whiter or even more, and the end result is there is a high probability of it being more permanent than many other teeth whitening procedures.

Also it is significant that individuals recognize that they have the choice of whether they should be doing this procedure by themselves or traveling to the dentist and having it done there.

Certainly you will have an added expense to pay for these services however numerous individuals think of it as well worth it to realize that they are getting it done in the right way and that they will be obtaining the best results possible.

To learn more go to
Teeth Whitening advice  and at Teeth Whitening System tips.

# posted by NeilG @ 1:52 PM 0 Comments

Anyone that suspects they have the condition should familiarize themselves with the symptoms of sleep apnea. This condition is not something that is just annoying but is dangerous and can also be downright deadly. Some have unfortunately died from the cessation of breathing during the night, so of course realizing if you have this condition and getting it treated properly is vitally important. So let's look at some common symptoms of sleep apnea and remember, you might not be able to recognize these symptoms in yourself but may need to ask your bedmate or another family member if they notice them when you sleep.

Your breathing and the sounds you make during sleep are common symptoms of sleep apnea. When your body stops breathing temporarily during the night of course it works very hard to get itself breathing again and this might mean sounds like choking, gasping, snorting, or wheezing. Many people think that these sounds are just common or harmless <a href="http://www.snorelesssleepmore.com">snoring</a> but these noises, especially when loud or severe, are common symptoms of sleep apnea. The body gasps when it starts breathing after being denied oxygen or someone wheezes when that oxygen gets cut off. These are not good sounds for anyone and should be taken very seriously.

Sleep apnea interferes with a person's sleep whether they're aware of it or not. The way you feel during the day can also be common symptoms of sleep apnea. You might think you've gotten a good night's sleep but if you're fatigued when you wake up, have headaches throughout the day, get daytime sleepiness, or just generally don't feel rested all of these can be symptoms of sleep apnea. It's important that a person get several hours of uninterrupted sleep in order to be really refreshed and recharged but sleep apnea of course interferes with consistent rest. Again, a person isn't typically aware of the fact that he or she has sleep apnea and is waking up during the night so these daytime symptoms should be considered.

Any and all of these symptoms of sleep apnea should be taken seriously. A doctor can refer you to a sleep clinic, but most cases of sleep apnea are caused by excess body weight. If you're several pounds overweight you might want to consider doing what you can to lose this weight and see if perhaps these symptoms of sleep apnea don't clear up.

# posted by NeilG @ 1:52 PM 0 Comments

You may have heard that sometimes there is a connection between your Sleep Position and Snoring. In many ways this is correct as snoring happens when a person starts breathing through their mouth rather than their nose. This dries up the throat and causes the tissue in this area to vibrate as air passes over it which is the noise we call snoring. Obviously your mouth is more likely to fall open when you sleep on your back, so you see an obvious connection between this sleep position and snoring. Keeping yourself on your side or stomach is going to help with the problem of snoring tremendously, although this can be difficult for some people. There is the common advice of sewing a tennis ball into the back of your pajamas so that when you roll onto your back you feel that and are pushed back onto your side. This advice when it comes to your sleep position and snoring cessation can actually backfire as of course it's very uncomfortable to roll onto a tennis ball and many who try this find they wake up during the night every time this happens.

A better idea for keeping yourself in the best sleep position for snoring cessation might be to use some pillows under one of your sides. This can prop you up even when you roll onto your back and keep you from being in a bad position during sleep. You can also try a body pillow or large pillow in front of you to clutch while sleeping; there's something about the action of keeping your arms and legs wrapped around such a pillow that keeps you on your side. The support you get in front might help to keep you in the best sleep position and Snoring cessation.

Your sleep position and snoring are not the only issues when it comes to this habit. If your mouth and throat are overly dry or if you have sinus problems, allergies, asthma, or are severely overweight you can also find that you snore constantly. All of these conditions should be treated whether they cause snoring or not, but usually keeping your bedroom adequately ventilated with a humidifier or warm mist vaporizer can also help. While your sleep position and snoring is often related these other conditions can cause problems related to snoring and may need the attention of a doctor.

# posted by NeilG @ 1:52 PM 0 Comments

The data are shocking. Not only do 2000 children die each year in home-related injuries but millions of people are seriously injured in accidents at home each year. In fact, one third of all injuries take place in or around the home.

These shocking statistics account for 20 million visits made each year to emergency rooms and 200 billion dollars spent annually in medical costs.

As a parent, you can never be too prepared for the unexpected, which is why first aid and CPR skills are so important to learn. While you might never need them, it’s never a bad idea to learn the basics of caring for your child as well as the rest of your family in an emergency situation. By taking the time to learn first aid and CPR, you can be confident that you can handle any situation with your family.

Children are simply prone to more accidents than their parents are. Bumps and scrapes are a part of growing up, it seems. But when the cuts happen, you need to learn how to properly care for them.

While first aid and CPR skills are useful with children, your spouse might also have medical issues at some point. In the case of a heart attack, learning CPR can help them maintain heart function until paramedics arrive. It’s essential that you learn these first aid and CPR skills from a professional; however, as you need to make sure you are always doing good instead of doing harm.

Knowing When to Step In

But even first aid and CPR skills can’t help in some situations. When this is the case, teach your children to call 911 to alert professionals that you need help. Even if you think you can drive the injured person to the hospital, in severe injuries, it’s best to call paramedics. They have the right equipment on hand and can be to your house in minutes, while driving to the hospital can take longer.

Here are the situations when you need to call 911:

* When the person is having troubles breathing
* When the person is having severe pain
* When the person is bleeding profusely
* When there is an obvious open fracture, a bone sticking out of the skin
* When the person is unconscious for no apparent reason
* When you walk into a situation where the person is lying on the ground and you have no idea what happened
* When the person is unable to speak or move

Sometimes you can’t help directly, but by staying calm and using the first aid and CPR skills you do know, you can help prevent the situation from becoming worse.

Unfortunately the distressing part of all this is that most people do not know the first thing about taking the necessary precautions to keep their loved ones safe from injuries in their homes.

All of this practically begs for information titled ‘Everything You Always Wanted To Know About First Aid But Never Dares To Ask’ because the spectrum of home related injuries is vast including; allergic reactions, bites, broken bones, bruises, burns, fractures, lacerations, punctures, scrapes, illness and sprains to name a few.

Most people are ill equipped with the knowledge of medical care, first aid supplies, CPR and first aid kits let alone know where to seek this knowledge.

As a result and because of concern over this staggering issue, a web site has been established that provides information on all of this in one convenient location.

All of the above injuries are discussed as well as information provided on how home injuries can be prevented on this important website. A free report is available immediately titled ‘Most Injuries In The Home Can Be Prevented.’

Don’t let your family and loved ones be the next statistics. Visit this public information web site today before it is too late.

# posted by NeilG @ 1:52 PM 0 Comments

It is estimated that each year millions of Americans think about purchasing an air purifier for their home or their business. Are you one of those individuals?  If so, have you purchased an air purifier yet?  Unfortunately, a large number of individuals think about purchasing an air purifier, but not everyone ends up making that purchase. One of the reasons for that is because many individuals wonder whether or not they really need one.

When it comes to owning an air purifier, anyone can own one.  You do not necessarily have to meet certain criteria to be able to benefit from the use of an air purifier. Honestly, you could just be someone who is looking to breathe clean air.  If that is the case, you could definitely benefit from the purchase of an air purifier.  Despite the fact that some individuals have no set reason for wanting or needing an air purifier, there are others who do.  If you find yourself one of these individuals, as described below, you may want to seriously think about purchasing an air purifier for your home or your business.

Air purifiers work to clean the air. They do this by preventing harmful particles from passing through their collection grids or filters.  These particles may even include dust particles.  For that reason, if you have allergies associated with dust, you may very well find that an air purifier works to remove or completely eliminate your rash allergy.  In turn, this may make your days and nights more pleasant and enjoyable.

In addition to reducing allergies associated with dust, air purifiers can also help those with allergies that are related pets.  You will find that multiple air purifiers not only trap pet hair, but they also trap the air particles created by pet droppings.  These dangerous particles are not only harmful to those who have a wheat allergy, but to everyone else who is in the home. In addition to eliminating particles created by pets in the home, you could also use an air purifier if you have a business that is centered on pets. These types of businesses include pet grooming shops and vet offices.

You may also want to think about purchasing an air purifier, especially if you have young children at home.  Children tend to be more susceptible to illness. With cleaner air, your child’s health may improve by a ton.  In addition to being used in traditional homes, you may also want to purchase an air purifier if you run or operate a daycare center.  An air purifier may not only improve your health, but the health of all of your children.  Essentially, this will make for happier and healthier children, which is extremely important when running a daycare business.

An air purifier may also be ideal for those who are smokers. Even if you are not a smoker, there may be someone inside your home who is.  If this is the case, you will want to seriously consider purchasing an air purifier.  Most air purifiers, especially those designed specifically for smoking households, may help to reduce secondhand smoke.  Secondhand smoke is bad for everyone, but it is especially bad for children.  Of course, you will want to try and not smoke around your children, but if you do, you will want to purchase an air purifier, if not for your own benefit then for the sake of your children.

As mentioned above, those operating a business centered on pets or kids could benefit from the use of an air purifier; however, they are not the only types of businesses who could benefit. If you are business owner, whether you run a small retail store or an office, you may want to think about getting an air purifier.  As mentioned above, air purifiers help to keep the air clean. In reality, this means that your employees will be healthier. In addition to better performance, you may also find that an air purifier helps to reduce the illnesses being spread throughout your building.  In turn, this may not only result in better performing employees, but employees who end up requesting less sick time. 

If the above mentioned examples describe you, in any way, you are advised to purchase an air purifier.  Whether that air purifier is for your home or your business, you will reap an unlimited number of benefits to owning and using one.

# posted by NeilG @ 1:52 PM 0 Comments

How a Calorie Shifting Diet Works Part 2

Plus a few other responses that make the state of severe dieting an undesirable way to go through life, even for a short time. You are fatigued and snappy, and generally not in a good mood. And if you keep on going like this, the leaner you get, the worse it gets.

This is why it’s so hard to lose the last 10 pounds of “stubborn fat.” Because at the later stages of a diet, the metabolism is so down regulated that your T3 and T4 levels are down to a trickle and leptin levels are nonexistent. You need to eat.

On the other hand if you are smart, and the body’s metabolism is kept running high by eating normally at regular intervals during a diet, you will not stop losing weight at all but can accelerate it. And it’s much better if you don’t let your metabolism get too out of line in the first place. This is where a smart diet program like Fat Loss 4 Idiots comes in.

For many reasons a diet like this is perfect for people at all levels, from just a little overweight to real health threatening obesity. Because the diet program will prevent the down regulation of the metabolism by regular meals of wisely chosen calories.

The Fat Loss 4 Idiots diet consists of a downloadable handbook that tells you everything you need to know to get good results with the diet. Plus the dieter gets access to her own Online Diet Generator that custom creates diet meals according to her individual food preferences. The program allows selection between the regular diet plan and a vegetarian plan and then will ask for 14 favorite foods that the dieter likes to eat. The Generator creates an 11 day diet menu with foods that you actually like to eat included in 4 meals per day, and you are allowed to eat until you are satisfied. This diet is extremely easy to stick with and seems to melt the fat off like butter.

After the initial 11 days you are instructed to take 3 days off and eat whatever you want within reason. You have now finished 1 cycle of the diet and should be 5-15 pounds lighter. You can go on the diet for one cycle and stop if you’re satisfied with where you are or you can repeat the diet cycle over and over until your fat loss goal is reached.

The rules of this diet are very simple and straight-forward, as outline below:

1. You can eat until satisfied, but it's not a good idea to stuff yourself full.

2. Leave a minimum gap of 2.5 to 3 hours between meals.

3. Eat only the foods prescribed to you according to the calorie shifting meal plan at each meal.

4. You must eat exactly 4 meals per day, no more and no less.

5. You have a choice to eat any of the 4 meals in any order throughout the day.

6. You must take a 3-day break from the diet on days 12 through 14 of your diet, before you may resume the diet again. This is to give your body a chance to rest from the rapid weight loss that you will be experiencing.

Here are some sample meal plans that you will be following. The diet plan lasts for 11 days but only 3 days are included here, just to give you an idea of how the plan is structured and to give you a sense of how satisfying and sustainable this diet truly is.

Keep in mind that each of these four meals may be eaten in any order throughout the day, as long as you only eat that the designated foods at each of their respective meals.

Day 1:

Meal #1: Scrambled Eggs Meal

Meal #2: Sandwich (any type)

Meal #3: Flavored Oatmeal

Meal #4: Tuna Salad

Day 2:

Meal #1: Cottage Cheese

Meal #2: Scrambled Eggs [and] Mixed Vegetables

Meal #3: Chicken

Meal #4: Banana Milk Shake

Day 3:

Meal #1: Chicken

Meal #2: Fish Filet

Meal #3: Cottage Cheese

Meal #4: Fruit Salad

At the beginning of this article we wrote that calorie shifting is not anything new and it is not. What is new is the way the people at Fat Loss 4 Idiots have made the thing so quick and convenient. Before now the diet involved a lot of planning and label reading so the verdict here is that Fat Loss 4 Idiots is a huge improvement to an already smart idea.

As someone who has helped literally hundreds of people to get rid of tons of fat, I have to say that this diet program is a winner. Not only does it work, the online diet generator does all the calculating for you. All you do is eat. I wouldn’t stay on it all year round but use it to shed fat quickly when needed.

For more information about the Fat Loss 4 Idiots Diet you can visit the website here.

Good Luck, get ready to buy some new clothes.

Copyright ©2008 Fattloss4idiots.net

# posted by NeilG @ 1:52 PM 0 Comments

Stop snoring exercises are the easiest way to alter the method you breathe in order to stop snoring. They are the simplest and easiest stop snoring home remedy, you will ever have to do.  Snoring exercises are the key to reinforcing your mouth and your tongue so that you will not have go without another night of lost sleep. 

 Why Do We Snoring

One of the easiest methods to stop snoring is to find out the reason you are doing it in the first place. Occasionally, it could be the result of taking medication, other physical circumstance or because of the substances that you use, such as alcohol and smoking. Your first step is to try and stop drinking or smoking, if that is the reason for the snoring you would have found your solution immediately. If the snoring continues then some stop snoring exercises will help you

Learn Stop Snoring Exercises

There are two different types of stop snoring exercises. The first is the most general one that people try and that is to include daily exercise into your life and reduce the weight you carry. A key problem with snoring is being overweight, If you are overweight start exercising. Look at changing your diet by exercising on a daily basis and try to lose some weight. Over a couple of weeks of healthy eating and exercising, you will have noticed a difference in your sleeping behavior. Your snoring will be reduced and everyone can get a better nights sleep.

The second set of stop snoring exercises will give you power in your jaw, tongue and throat that you will require to be able to breathe properly throughout the night. The majority of the time, if your tongue is too loose or your jaw is not in the correct place, you will begin to snore because your airway is being blocked by something. The exercises that you can do for this type of problem are similar to the type of exercises that a singer will use to warm up their voice. The benefits of the stop snoring exercise is that you will have a strong tongue and jaw that will remain in the correct position whilst you are asleep at night  

If you want to stop snoring, exercises are the most effective method to start the process. If they work for you, you will be able to get a better night’s sleep and not have to worry about disturbing anyone else in the household. If you find that the exercises have no effect then it is best to have yourself checked by a doctor and obtain some advice from them.

# posted by NeilG @ 1:52 PM 0 Comments

Have you ever had a look at some of the anti snore devices that are available on the market and wondered how those strange products came to be invented?  They were by no means deliberately intended as anti snore devices.There have been a few products such as the nasal strips that have accidentally helped to stop snoring.  But there are some which you know without a shadow of a doubt that they were created by a non- snorer who was required to live years in the same room as a snorer. 

The Snore Ball 

Many snorers are capable of stopping their snoring once they have rolled over on their sides.  But once on their side and they continue to snore, then they probably have sleep apnea and require a doctor's help.  So, these are somewhat unkind anti snore devices created to forbid even the soundest sleeper from rolling over onto their backs.  Perhaps the inventers were trying to impose just a bit of their unhappiness onto the snorers of the world. 

One such anti snoring product is known as the Snore Ball.  It came out in the early twentieth century.  It is a hard little ball that is strapped to the small of your back.  When you roll over onto your back, you immediately regret that you did and have no choice but roll over onto your side.  Some stick to your pajamas while others come with their own straps. 

The Sandler Pillow 

Along a similar vein, the Sandler Pillow also makes it next to impossible for a sleeper to snore on his or her back.  The pillow is named after inventor Peter Sandler (no known relation to popular comedian Adam Dandler).  It is a tiny, long pillow too thin for the whole head. 

Shock Therapy 

The most drastic and downright dangerous of anti snore devices has to be the Snore Stopper.  This is an anti snoring bracelet, which can be worn around the wrist.  When you start to snore, it gives you a jolt of electricity, which wakes you up.  The manufacturers claim that the sensation you feel from the Snore Stopper is no more painful than a "small pinch."  You can't help but wonder how many chronic snorers receive this as a wedding anniversary present.  ("Oh, honey, you REALLY shouldn't have.") 

What's even better is that there is also a Snore Stopper that is specifically for the tongue.  It shocks the tongue whenever it presses against the back of the mouth. Bon appetit.

# posted by NeilG @ 1:51 PM 0 Comments

The quit smoking cold turkey solution is very popular and though it has a bizarre name it the solution that very influential people adopt. The method is very straight, without any preparation just stop smoking, after this quit smoking cold turkey decision is taken what it matters is that the mind be stronger than the desire to smoke. The more enduring you are the bigger chance of success. The quit smoking cold turkey name refers to something done without preparation, just like a cold turkey, since with the quit smoking cold turkey method, there is no gradual dicrease in the level of nicotine. Studies showed that this solution works and helps many smokers determined enough to succeed.

The quit smoking cold turkey solution is the most popular quiting method because almost any smoker that tried to escape from addiction has turned to it. Though it is easy to try, the difficult part comes in terms of success, which is why many people appeal to drugs and other alternative methods that help them quit. To improve the success rate for the quit smoking cold turkey method the following guide lines must be respected. Understand that in the first days following the quit smoking cold turkey decision you will feel very irritated and tired, the good part is that after several days the severe irritability will pass. Drink a lot of water, this will help your body flush toxins. Take a chewing gum or candy whenever you fill the need for a cigarette, take a walk or do some exercises whenever you feel the craving. All this are small tips that can help you succeed in using the quit smoking cold turkey method.

Calling a friend when you feel like smoking is another suggestion that can help the quit smoking cold turkey method, if you don't have a friend that can really help, you may attend some groups of ex-smokers, they will give you all the needed advice and will support you in overcoming all the encountered difficulties. The quit smoking cold turkey method is free and this is why so many try it, but the fact is that people associate this drastic solution with a superhuman determination and self control. Those who succeeded in quiting using the quit smoking cold turkey technique are powerful people that always succeed in what they set as a goal, for them failure isn't an option.

 Don't worry if you don't successfully quit the first time, nicotine is highly addictive and you have been habitually smoking for most of you a long time, failure is just a learning step, get back on track you will do it.

# posted by NeilG @ 1:51 PM 1 Comments

One out of every 15 students will suffer from asthma. It has an effect on physical activity, sports involvement, school, friends, and every aspect of their life. Many people look for immediate natural relief for asthma attacks rather than adding chemicals to their body. However, asthma treatment
through natural remedies depends upon the trigger that started the attack.

Asthma has many different triggers or mechanisms that will start an asthma attack. Triggers include chemicals, cleaning supplies, perfumes, emotional stress, environmental allergies, barometric pressure changes, cold weather, food allergies, pets, mold, smoke and pests such as cockroaches and rats.

The range of treatments for asthma attacks encompasses steroids, drugs and ongoing medical intervention. One immediate natural relief for asthma is to avoid the triggers such as avoiding pets, chemicals, environmental allergens and emotional stress. Some triggers are unavoidable such as barometric pressure changes and cold weather or pest droppings in buildings that require your presence.

Other triggers, including things that stress you emotionally, can be dealt with using stress reducing natural remedies. Other people turn to herbs and organic foods that have potential positive effects on the prevention of an attack.

Another way of obtaining natural relief from asthma symptoms is to build up your immune system and reduce the constrictions of the air sacs found in the lungs. Aerosolized hydrogen peroxide used in a humidifier improves the availability of oxygen that can be metabolized by the asthma patient.

It's been shown that using hydrogen peroxide in the humidifier raises the level of oxygen available for use. Hydrogen peroxide will help the vaporization process, but can unfortunately bleach the walls and curtains around the vaporizer. With careful use, and if your doctor permits it, hydrogen peroxide can be added to the equipment that delivers your bronchodilator.

This method works to eliminate attacks and helps to enhance your immune system, but it doesn't get to the root causes of the disease. Other methods of decreasing emotional stress will also give immediate natural relief for an asthma attack caused by stress. Try using Reiki, which is a technique used to reduce stress, help you relax, and provide healing not only to your body but to your spirit.

The name Reiki is taken from two Japanese characters that describe energy itself: “rei”, meaning “unseen” or “spiritual”, and “ki”, meaning “energy” or “life force”. If your life flow is lowered, you are more susceptible to illness and stress problems. If Reiki is elevated we are happier, healthier and more in control. Reiki gives instant natural relief from asthma symptoms, and also heals the entire system - mind, body, spirit and emotions.

Using prevention and stress reduction will help decrease the need for medications and immediate natural relief for asthma attacks.

# posted by NeilG @ 1:51 PM 0 Comments

I believe it can go away, or you can put in remission. I am a living testimony of that, thank God for grace. It can be very humiliating, embarrassing, stressful, and the list goes on. There answers out there. Below is a review of two products I searched out on your behalf and read the reviews, very good.

2 Adult Only Acne Treatment-Product Reviews

What happens when adolescant acne becomes adult acne? You get frustrated right? It should be gone, out grown by now, but it is not. You need an adult acne treatment of some sort to treat your acne condition. It may be you just need a good cleanser, and moisturizer of some type to accomodate the changes as you get older. Below is a review of some adult acne treatment solutions of which I have no ties with, it is just for your benefit. I researched some prices and info as printed on the product labels as examples of adult acne treatment solutions.

DDF Pumice Acne Scrub - Cost: $32.00

Every review on this product has given it 4 stars and a rating of 10 on scale of 1-10. It exfoliates dead skin cells, and refreshes the pores. Here is the manufacturers listing in bottle form:

Exfoliation intensity: Gentle exfoliation

Description
This acne scrub unclogs pores, gently exfoliates and minimizes blemishes. Pumice Acne Scrub is a highly effective medicated foaming cleanser for the treatment of acne, razor bumps and rough, oily skin on the face and body. Also assists with preventing inflammation for bikini waxing and shaving. Unclogs pores, Gently exfoliates and Minimizes blemishes.
 
Directions
Shake well. Gently apply with wet washcloth in a circular motion. Rinse thoroughly with warm water. Because excessive drying of the skin may occur, start with one application daily, then gradually increase to two or three times daily if needed or as directed by a doctor.

If bothersome dryness or peeling occurs, reduce application to once a day or every other day. If going outside, use a sunscreen. Allow skin to dry after using benzoyl peroxide scrub, then follow directions in the sunscreen labeling.
Ingredients

Active: Benzoyl Peroxide 2.5% Inactive: Water, ammonium lauryl sulfate, disodium cocoamphodiacetate, polyethylene beads, carbomer, propylene glycol, sodium hydroxide, methylparaben.

This is info taken from the substance bottle below.

Neutrogena Rapid Clear Acne Defense Lotion - Cost: 39.90 for kit

Noncomedogenic: Yes
Oil-free: Yes

Description
Neutrogena Rapid Clear Acne Defense Face Lotion contains maximum-strength acne-fighting medicine with botanical extracts to fight existing acne, help prevent future breakouts and leave skin feeling soft. This lightweight, daily lotion fights the multiple symptoms of acne. A powerful formula contains soothing natural botanicals to help prevent irritation, peeling or dryness. Clinically proven to beat blemishes quickly while being gentle on your skin. Recommended usage with Rapid Clear Oil-Control Foaming Cleanser. Oil-free Lightweight Non-comedogenic (won't clog pores) 1.7 fl. oz. tube

Directions
Cleanse skin thoroughly before applying medication. Cover the entire affected area with a thin layer one to three times daily. Because excessive drying of the skin may occur, start with one application daily, then gradually increase to two or three times daily if needed or as directed by doctor. If excessive drying or bothersome peeling occurs, reduce application.

# posted by NeilG @ 1:51 PM 0 Comments

An amazing brand new product introduced by tvctuck shop is sauna belt which is very helpful in the weight reduction and it helps in burning the body fats, removing cellulite, reducing your weight and giving relief to your muscles and all you can do is even sitting in front of TV, in office or doing your house hold jobs. The basic focus on which sauna belt is performing its function is that it provides the power of heat to the body which results in the form of sweating. 

Due to sweating we are losing the unwanted fats from out body and it also removes the toxin materials from the body. This brand new product possesses the capacity to remove the fats from thighs, hips, waist and from abdoemen. You just have to wrap the sauna belt on the required area and have to set the heat systems and then it will start doing its function.

Once you will start using this Tvc Sky Shop sauna belt then you will feel by yourself that your metabolic system is working in much better way as it increase the rate of metabolism and burning more and more fats from the body. The main drives in the sauna belts include its remote with multilevel function, manual, diet plan, measuring tap. When you are wrapping the sauna belt around your body part don't tie it so tightly otherwise it will not perform its function in a proper way. 

When you have finished using your sauna belt then remove the sweat with the towel and then wait for at least 15 to 20 minutes before taking shower, eating or using any soft drinks. If your skin becomes reddish from the place where you have placed the sauna belt then don worry it's just because of the constant temperature and your skin will be normal after few hours. After finishing your session remove the sa1. Sauna Belt.txtuna belt and then spread the sauna belt on the plain surface until its temperature becomes normal. Once it becomes in normal position then cleans its surface with some dry and clean cloth. If you will feel any kind of side effects then do contact your doctor.

To learn how to sauna belts, visit www.asaunabelt.com where you'll find everything you need to know about the Sauna Belts and much more.

# posted by NeilG @ 1:51 PM 0 Comments

This is my personal review of the ultimate gynemax gynecomastia pills, This is not a disguised advertisement but simply my personal opinion about the product.

Let me first define what this product is for before i start my review.

The Ultimate Gynemax is a completely natural supplement that was designed to help men lose their man boobs. The formula is the result of many years of clinical studies. The result is an effective and natural product designed specifically to target the fat located in the chest area.

Gynemax is protected by 3 U.S. patents.

The question you must aske yourself is: Will this formula work for me?

To be really honest, although i believe it is by far the most effective treatment on the market, it will not work for everyone. Why? Simply because there are no miracle treatment that works for everyone. An important thing to do is to first define what type of gynecomastia you have. Are you suffering from gynecomastia or pseudo-gynecomastia?

Around 97% of all chest fat cases are caused by what is medically called pseudo-gynecomastia or "fake gynecomastia". In other words the man boobs or chest fat condition is often related to an excess of weight rather than an hormone imbalance. Is this your case? Well continue reading.

Ultimate Gynemax is an effective and powerfull weightr loss supplement but what makes it most effective than the other solutions is that you get to have the "Get this off my chest" system as a bonus when you buy Ulitmate gynemax.

What does it mean?

The truth is that you could take any weight loss supplement on the market, if you don't change the way you live in some way, you will have a very hard time to get rid of your chest fat. Ultimate Gynemax is a powerful formula that has the ability to jumpstart your results but you need to work with it, not against it.

This is exactly why I believe the Get this off my chest program is a good fit with this product, because it helps you learn the things you need to change for Ultimate gynemax to work fast.

I know what it's like to have man boobs and my goal here is to help you find the best way to get rid of them naturally and fast.

Learn the most effective ways to get rid of man boobs.

# posted by NeilG @ 1:51 PM 0 Comments

Like so many, no doubt you have taken a stab at dieting too many times yet you always find yourself doomed to downfall.

You need to know 5 key components you are obligated to believe firmly if you are ever going to Lose Your Belly Fat and expose those Six Pack Abs.

Mike Geary who is a  Certified Nutrition Specialist, and Certified Personal Trainer can help you achieve success.

What you need to know is that those often called health foods are actually cleverly disguised junk foods that can in actuality stimulate you to acquire more belly fat.

Ab routines such as crunches, sit-ups, and ab machines are actually the least beneficial technique for getting flat six pack abs.

Dreary repetitive cardio exercise routines are NOT the best method to lose body fat and expose those six pack abs.

DON’T give away your money on costly radical fat burner pills or other sham supplements.

Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks are all a complete waste of your time and money.

Ponder this! If what you have been doing to this point hasn’t been showing results you want, doing more of that same routine won’t get you any further!

Now if you learn to apply the correct entire body metabolic-surge workouts, the excessive belly fat starts to melt off more quickly than you ever could have dreamed possible.  This is a proccess that can be used by all persons, no matter what your age or existing situation.

Ever so often people are just being flat-out taken for their money by the unconscionable marketers in the fitness industry pawning off to you all of this garbage won't likely produce anything to change your body for the better. It is only going to make them wealthier!

Mike has assembled a fresh scientifically structured fitness program that has shown the truth about abdominals, stomach fat and love handles.

The main focus of this program is NOT on abdominal exercises.  And, better yet, this program consistently produces BETTER results by NOT targetting abs exercises!

Abdominal exercises do NOT burn fat away from your abs!

Nearly every program out there informs you that you MUST do never-ending cardio exercise regularly to lose the body fat that is covering your abs. The truth is that this is not only unnecessary, but it can actually be counterproductive.

Disposing of the fat that’s hiding your abs can only be accomplished with a smart nutritional program, and a well designed progressional training system that accelerates your metabolism and stimulates your fat-burning and muscle building hormones in your body.

By trying these proceduress, you have nothing to lose except for that stubborn fat belly that has burdened you for years.

For more info - Please visit: Killer 6 Pack Abs now!

# posted by NeilG @ 1:51 PM 0 Comments

The art of yoga has been mainly designed to focus on the total wellness of an individual. When a person gets involved with yoga they will certainly learn new types of lifestyle ideas as well as new ways of approaching life within the world. Yoga has the ability to improve your health in numerous different ways.

In addition, you will also increase your level of strength as well as become more flexible, improve your balance as well as educating yourself to release your stress and add to your vitality. Yoga can also be a pleasant way to lose weight.

Through the practice of the numerous yoga positions, better known as asanas, heightens your flexibility through working on your joints as well as your muscles, ligaments and tendons. You will begin to notice a substantial improvement in how flexible your body will become as you persist in your practice of yoga. You will be pleasantly surprised with the benefits of yoga for instance the increased muscle tone and the lowering of body fat.

Yoga is great for completely messaging your internal organs as well as the glands of your upper body which includes those that infrequently get stimulation needed. Through the use of messaging your organs as well as your glands yoga assists your bodies defenses to resist diseases from harming your health.

A substantial benefit of doing yoga is the added blood flow that happens throughout your physical body which adds to the strength of your health. The added flow of blood substantially helps your body's natural ability to lower toxin substances as well as delivers added nourishments through your body.

Yoga for the Mind

One of the most profound benefits of yoga that happens is the capability of putting your internal mind as well as your body into a state of harmony, mainly through the use of meditation. Meditation gives you the ability to clear your inner mind and provides much needed inner peace. The meditation aspect of yoga can assist in taking away stress that is unhealthy from both your body and your mind. There are negative aspects of stress that effects your endocrinal, emotional as well as physical systems.

Yoga has been utilized to treat many different ailments. Some of these are; depression, headaches, backaches, assorted addictions, constipation, high blood pressure, indigestion problems, obesity as well as other types of health problems.

Various studies have demonstrated that the advantages of practicing yoga include providing people with the means to have a degree of control over an assortment of body functions such as the temperature of their body, the level of their blood pressure, their internal heart rate, brain waves, their metabolism rate as well as their respiratory function.

Lowering The Level Of Pain

An added advantage of doing the practice of yoga is yoga's capability of assisting in the reduction of pain and by helping a persons brain to regulate a significant mechanism that is located in their spinal cord and by augmenting the production and release of pain reducing substances that are made within your body. The routines that yoga uses for breathing also can furnishes much welcomed pain relief.

If you have back pain which clearly nobody wants then first check with your physician to learn if yoga may be appropriate for your personal situation. Yoga has been demonstrated to help relieve back pain through improving your flexibility as well as your strength. By practicing yoga on a consistent basis you will end up in good physical shape and you will also end up appreciating the physical as well as the emotional advantages of yoga.

To learn more go to Benefits Of Yoga advice  and at History Of Kriya Yoga tips.

# posted by NeilG @ 1:51 PM 0 Comments

Are you looking for an Arthritis Cure? Arthritis usually means pain in the joints but it is a disease of the muscles and the bones so there could also be swelling and pain all over. Each bone is covered with a living tissue that covers the ends of the bones and guards them from rubbing against each other; this tissue is known as the Cartilage. Cartilage is made of living cells known as chondrocytes and this tissue resembles many of the other human organs. The chondrocytes die, they are replaced with new ones and the life cycle goes on. This article will focus on explaining arthritis versus arthritis cures.

However, over an extended period of time, the inflammation can kill more of the cartilage cells than the body is able to replace. This happens when the body is not healthy and suffers from malnutrition, injury can also be another cause. The condition causes damage where instability, deformities and joint weakness can obstruct daily life. Generally, arthritis can be treated with physical therapy, medication, and changes to the lifestyle the individual is used to living. If all zero or less intrusive interventions give no relief then as a last option joint replacement surgery can be used.

Arthritis has two main categories which is based on the areas of the body affected, 'localized' or 'generalized'; this is further divided in to sub categories. The two localized conditions are bursitis and tendonitis; they affect the soft tissues surrounding the bones and joints. A sub-category of this affects one or some of the joints like hip or knee joints. A generalized arthritis condition is a condition where the muscles and the soft tissues get damaged, in this condition there is no swelling or any kind of inflammation on the joints. Fibromyalgia, even though it isn't associated with joint damage, is a very common form which can be placed under this particular category.

The second sub category is one where there is inflammation and the whole body is affected. Rheumatoid arthritis, gout and psortiatis arthritis are examples of the next conditions in this subcategory. Other generalized conditions are polymyositis (muscles); systemic lupus erythematosus (skin, kidneys, or other organs); and vasculitis (any organ).

An individual is capable of having more than just one arthritis type and it includes over one hundred different medical conditions that are known to affect roughly forty six million adults and three hundred thousand children within the United States. As early on as infancy, this condition can begin, even though it is most commonly seen in adults that are over the age of sixty, in the primary form of osteoarthritis. As the American population ages, the number of people suffering with it is increasing.

Within the United States arthritis, as well as several related illnesses are known to be the cause of major disability and it cost over one hundred and twenty four billion dollars each year in indirect expenses and medical care expenses. Maintaining the right weight, eating fresh fruits and vegetables rich in vitamin C and D are simple but effective measures to prevent and arrest osteoporosis, Consumption of calcium is very important, adults must consume about 1000-1500mg calcium every day, exercising daily is a must and one must avoid injuries that may damage the joints.

# posted by NeilG @ 1:42 PM 1 Comments

Do you need to lose 15 pounds fast? Would that be pounds of fat, water or muscle?

You see, when people talk about losing weight, they don't always comprehend exactly what that means. For nearly everyone fat comes into the mind, when they hear the word weight, but fat is only a part of it.

If the scale readout at the end is the most important part for you, then it probably doesn't matter if you lose fat, muscle or water. If your desire is to lose the additional bulge around your stomach, then you are wanting to lose 15 pounds of fat fast.

It doesn't matter if you want to lose fat or pounds, what you need to know is that water makes out a good part of that weight loss. In fact, during the first few days of any diet, water makes up the majority of loss.

Numerous websites are claiming that they are able to reveal to you how to lose 15 pounds fast. Of course they won't inform you that it can be dangerous to your health if you are losing weight fast. Actually, it all depends on what you think to be 'fast'. A month seems to be fast for some people, while other people consider fast to be more immediate, like a couple of days.

To lose 15 pounds within a months would be the better goal, as it is a lot more achievable. Nonetheless, it can be risky if you don't approach your weight loss correctly.

If you want to lose 15 pounds fast, it can't be all water, which is the easiest to shed. Your body needs water to survive. Deny the body the water and it will start to shut down.

To go hungry is not the solution either. Actually, when you stop to eat your body will slow down its metabolism and you might even build up weight. Not giving the body essential nutrients, will result in warnings going off. Desperately trying to survive, your body will hold onto every little piece you eat - this will add weight.

A good way to lose 15 pounds fast is by eating foods like salmon which needs a lot of energy for the digestion. Probably now you will think that you should eat nothing but meat or fish, but I wouldn't recommend that either, as this option is not very healthy either. To stay healthy, you need to feed your body a diet that gives it all nutrients it requires. It is possible to feed your body with a well balanced diet and still lose fat pounds, you just need to choose the right foods. Don't start your weight loss plan without taking measurements of your body and don't forget the body weight and fat index. There are special calipers available in weight and fitness centers (usually as a part of some tool kit), which allow you to take measurements of the fat tissue on different areas of your body. Always keep these measurements in your reach to see how you are progressing.

See below for 5 steps you can take to lose 15 pounds fast:

1) Avoid foods that cause water retention, like salt. Use less salt and you will soon start to lose weight.

2) Always eat 4-6 small portions daily, instead of 3 big ones - this will help your body's digestive system to work correctly.

3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.

4) Give your metabolism a boost with drinking water (ideally more then 8 glasses) throughout the day.

5) Exercise to build muscle, because muscle increases your metabolism naturally.

Don't forget to take measures of your weight and body every other week and if you don't see any results, make adjustments to your weight loss plan.

You can lose 15 pounds fast if you stay with your plan and don't give up, no matter what!

# posted by NeilG @ 1:42 PM 0 Comments

Why do you need to be aware of cancer moles? Cancer is a dreaded disease that most of the time kills because it is discovered too late. In other words, if cancer can be detected in its early stages, such as with changes in the moles, then it can be cured. This observation would indicate how important it is to know how to self-check yourself to ensure that you are not suffering from this dreadful disease. There are many types of cancer, each having their own signs and symptoms. Skin cancer is one of the most widespread types, since over-exposure to UV rays is a common happening these days.

Thankfully, there are ways to find out if you suspect you have skin cancer, which would, in turn, propel you to seek medical help in the earliest stages of the disease. For easy recall, the method of identifying cancer moles or melanoma is known as the ABCD method. Each of these letters stands for one major symptom of the disease, and a reason for you to push the panic button. Do not ignore the ABCD signs of the moles, unless you want to be part of the annual worldwide casualty list of this horrible disease.

The first letter A stands for 'asymmetry.' Normally, a mole is round and symmetrical in shape. It is often when the mole begins to grow that it looks a little skewed or asymmetric. In case this happens, ensure that you visit a doctor and mention the first time you observed the change in the <a href="http://warts.2dayinfoportal.info/Cancer-Moles.php">skin moles</a>. The second letter B stands for 'border.' If the border of your moles looks jagged or irregular, instead of definite and strong, then this could be a sign of cancer. The letter C indicates another important aspect, 'color.' Often, these moles change in color suddenly, leaving you quite surprised. Lastly, the letter D stands for 'diameter.' Most cancerous moles will grow in size; hence, an increasingly larger diameter could alert you to see a doctor.

If you think that the moles that you have could be <a href="http://warts.2dayinfoportal.info/Cancer-Moles.php">cancer moles</a>, then you will want to speak to a physician as soon as possible. You will also want to keep a close watch for the moles that might be cancerous if you are a lighter skinned individual or if other individuals in your family have had cancer. While anyone can be susceptible to this type of cancer, those who have a fair complexion or a family history of cancer are more likely to develop it.

# posted by NeilG @ 1:42 PM 0 Comments

Yoga exercises, or asanas, are various types of modes or positioning or moving your body. There are diverse yoga exercises that can provide substantial benefits to women's health particularly in times of pregnancy. Broadly differing in the range of style as well as implementation, these types of exercises smoothly stretch as well as effect all different parts of the body.

Around the time of pregnancy, yoga exercises provide a smooth way to keep a healthy balance in life. The exceptional effects of these types of yoga exercises while a women is in pregnancy show the effectiveness of yoga which helps to ensure a lower hazard of pregnancy, natural childbirth as well as an easier transition to the body shape in post-pregnancy period. This articles points out different factors that show benefits through the use and practice of yoga exercises while a woman is in pregnancy.

A Healthier Feeling

Yoga exercises have the ability to assist in relieving contractions and edema which typically happens through the last phases of pregnancy. These kinds of exercises assist in affecting the position of the baby and turning it in advance as needed. With the assistance of exercising, the muscles of the abdomen become stronger which in time promotes healthy and regular bowel movements.

Yoga exercises also help in elevating the energy level through the process of lowering the rate of a persons metabolism, which in turn, helps to restore a persons attentiveness as well as their calmness. Symptoms of mood swings, nausea, and morning sickness can help in being alleviated through the use of Yogic pranayama. These types of various exercises also assist in discharging the tension that occur in the birth canal as well as the cervix areas.

These assorted yoga exercises provide health benefits in differing ways. For instance, meditation assists in focusing a persons mind, which eventually helps the focus of a pregnant woman on the opening of the pelvis during the time of labor. At the time of post natal care, yoga exercises are known to be very useful.

These types of exercises assist in rejuvenating the uterus, pelvic floor, and abdomen while offering help in alleviating discomfort of the breast and tension in the area of the upper back. The practice of pranayama or better understood under the description of yogic breathing exercises.

This type of exercise ensures an ample supply of oxygen as well as an increased quality of life for the woman who is pregnant as well as her child. A devoted commitment to the practice of pranayama guarantees a high quality supply of oxygen and the prana or energy that is taken from the air to the baby developing within the expecting mother's womb.

There are other kinds of yoga exercises such as Bandhas as well as Mudras which provide the psycho-physiological affect on a women's reproductive organs. Then again, yogic nidra is a technique that is essential to acquire deep relaxation without the loss of conscious awareness.

Yogic nidra similarly with many other types of yoga exercises can furnish potential advantages particularly in the initial stages of pregnancy during which the women's sleep is typically broken as well as being inconsistent. The significance of yogic nidra is recognized at this point in time with it's providential contribution that features total body relaxation of mind, body as well as spirit.

To learn more go to Tantra Yoga advice  and at Types Of Yoga tips.

# posted by NeilG @ 1:41 PM 1 Comments

What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.

Well you could be robbing yourself of these gains just by not eating correctly and at the right times. You see by eating at the right time you can catapult your body into a fat burning anabolic state which will not only help you gain more muscle but also loose more fat at the same time.

You will be surprised at how easy it is to make a few simple changes in your eating habits and times and the gains that you will get from these very small changes.

In a recent study in the U.K it has been shown that eating irregular meals promotes fat gain. It all comes back to our body’s “will to survive” mechanism. When you skip or prolong a meal your body will automatically go into saviour mode and start storing extra fat to be used at a later date. Consequently your next meal also stores a lot of extra fat.

By eating smaller meals more frequently you can not only counter this effect but also put your body into an anabolic state, which will also increase your base metabolic rate. In plain English this leads to higher fat loss and more muscle gain.

A haphazard supplement program coupled with a haphazard diet will make building muscle and loosing fat a next to impossible task no matter how you train

Why would anyone put in all that effort in their training and not back it up by proper nutrition and eating habits? Lack of knowledge would be the most likely answer.

Ideally you should be eating 5 or 6 smaller meals a day that are low in fat, with high protein and medium carbohydrate.

Here is an example of my Meal plan each day

Meal 1: 6AM

1 packet of Ny-Tro PRO-40 mixed with 16 ounces of skim milk and 1 serving of Micronized Creatine

Meal 2: 9AM

2 servings VP2 Whey Isolate mixed in 10 ounces of skim milk

1 large apple

Meal 3: 12PM

2 grilled chicken breasts

1 Serving Rice

1 cup of low-fat Yogurt

1 serving VP2 Whey Isolate in 8 ounces skim milk.

Meal 4: 3PM

1 packet Ny-Tro PRO-40 mixed with 16 ounces of skim milk and 5 to 10 grams of GL3 L-Glutamine
1 large banana

Pre-Workout

2 Dymetadrine Xtreme

1 VyoPro Protein Bar

Meal 5: 6PM (Post-workout)

2 servings VP2 Whey Isolate combined with 1 serving Creatine HSC mixed in cold water. (This is an important meal and is designed for an insulin spike at just the right time to increase creatine and amino acid uptake by the muscle cells.)

Meal 6: 7PM

8 to 10 ounces of lean round or flank steak

1 large serving of rice

1 medium baked potato

1 large green salad

Meal 7: 10PM

1 packet of Ny-Tro PRO-40 mixed with 9 ounces of skim milk

1 large banana

3 to 5 grams of GL3 L-Glutamine

(Mix the Ny-Tro PRO-40 and GL3 in a large bowl into a smooth pudding. Slice the banana on top and eat. It's a dessert.)

I take my meal plans from the Max OT training program, which can be found at http://www.ast-ss.com/max-ot/max-ot_intro.asp

You do not need to supplement the way I do and by just eating 5-7 smaller meals per day you will already be on your way to a healthier life with better gains from your gym workouts.

# posted by NeilG @ 1:32 PM 0 Comments

Smoking is an awful habit and a harmful addiction.  Most people realize the dangers, but the addiction is such a strong one that people have trouble when they try to quit smoking.  There are some stop smoking guides available with important advice to help those that require to quit.  One of the first things most of the stop smoking guides emphasize is the difficulty of quitting.  The stop smoking guides usually warn folks of the difficulties and encourage folks to try in spite of the difficulties.  The stop smoking guides are usually prepared by medical experts based on research and experience gathered from those who have productively quit and those who have failed. 

Some of the guides to stop smoking are actually prepared and presented by the tobacco companies that sell cigarettes.  These companies have been criticized for their advertising campaigns to attract smokers, and some of these companies have been sued by smokers or their families.  The tobacco companies have presented information on websites and through other literature in stop smoking guides.  These websites and publications usually instruct people about the difficulties in this undertaking.  The information offers specific strategies for smokers who are trying to quit.

Stop Smoking Guides Offer Specific Strategies

The guides for smokers trying to quit usually give specific steps for smokers.  Some of the guides explain that research has shown that quitting "cold turkey" is an effective way to accomplish their goal of becoming a previous smoker.  This means that the smoker just stops after a cigarette and never picks up an alternative cigarette again.  The guides explain  the challenges and side effects from this method.  This information lets the smoker know the problems that they face.  In alternative methods working toward smoking cessation, the guides explain that smokers should set a date in the future to stop smoking. 

Once the smoker has set a date for cessation of smoking, the stop smoking guides provide specific information that will help the smoker quit.  Most of the guides offer similar information because the researchers have accumulated much cooperative advice for smokers determined to quit.  The guides also show the aids that are available for smoking cessation.  The guides usually provide information on the success of each of the aids available.  The guides also provide information on the help available for smokers trying to quit. There are help lines manned by trained professionals and support groups to assist smokers.

# posted by NeilG @ 1:32 PM 0 Comments

Today, the stop smoking hypnotherapy has become a very convenient way for most smokers to leave their old habits behind. Although it has been quite a difficult task for most of the smokers, a quit smoking hypnotherapy has helped a lot in conditioning one's mind to stop the harmful habit. Hypnotherapy works best if the person is eager enough to help himself stop the bad habits which he has so been used to doing everyday in his life.  Below is a list of ways that would make you understand how the hypnosis process works for smokers. It would also provide you of the risks and the medical implication of the therapy.

Quit Smoking Hypnotherapy – A Major Behavior Change

The quit smoking hypnotherapy allows to unfold ideas which are related to smoking. Hypnosis has always been believed to be a state of mind where suggestion can penetrate at its best. If the person is relaxed and is ultra alert, he becomes more eager to accept that he has problems which lead him to several changes such as quitting smoking. If all these factors are in a therapy, it would be a lot easier to help a person give up his old habits. Although hypnosis isn't really a tested and proven cure to smoking, it has proven itself to be of tremendous help to those who suffer from smoking addiction problems.

Many people have already claimed that the quit smoking hypnotherapy has worked for them. It could probably work out the same way for you as it has worked for them. Trying this kind of behavior modification to quit smoking puts you at a lesser risk because the therapy involved is actually very safe and convenient to do. Unlike the other ways to help quit you smoking, hypnotherapy has proven to be not only the safest but the most cost effective way to help rid a smoker from his addiction state.

Quit Smoking Hypnotherapy – The Sessions

The quit smoking hypnotherapy is supposed to help smokers quit by utilizing the state of the mind. Suggestions under the state of hypnosis would tell a person that smoking cigarettes is an extremely bad habit for your health. Additionally, the therapist should instill in the smoker's mind that the smoke emitted in lighting cigarettes has a very offensive smell so he or she can recognize that smoking is not an ideal habit to include in one's lifestyle. This type of behavior modification is done for a very long time until the person himself is able to tell that smoking is not good for his own body. Until he admits that smoking is not a good choice, the quit smoking hypnotherapy would not successfully work.

# posted by NeilG @ 1:32 PM 0 Comments

Between the ages of four years to eleven years a child can be infested with head lice over and over again as they are a real pain to get rid of. There are methods that you can use to prevent head lice from reappearing and spreading which are simple and effective to do.

Within a few days of applying a medicated formula to a persons scalp it can be expected that the head lice will begin to die. Repeated use of the medication over the next few days is a must to ensure that they are eliminated completely.

 Clean All Manchester And Clothing

Even after the most helpful ways to prevent head lice have been administered, the bed that the person with an infestation of head lice will need to be cleaned systematically. Not only will the bed need a methodical cleaning but also the pillows and the sheets also. The egg cases could have been left. Although, live lice will not stay alive for long outside our scalp, egg cases are a different story. Head lice life is short outside of our hair and scalp. Cleaning the sheets, the pillowcases, the bed and the pillows with the right chemicals can kill off any remaining nits. 

Cleaning the hair brushes and other head gear such as hats and head bands that the infected person may use will also help as a way to prevent head lice from recurring. These things may seem small in comparison to the bed and the sheets but they can still contain head lice egg cases or maybe even a stray louse. 

Other ways to prevent head lice infestation or to reduce the risk of it is to bathe daily and to brush your hair often, a fine tooth combing of the hair may also be necessary. There are specifically designed combs that can be used to see f you have a head lice infestation or not in your family. These ways to prevent a head lice infestation can be coupled with regular checking monthly. 

Avoidance 

Avoiding associating yourself with people who could be infected with head lice with possible lice is also another method in which you can prevent head lice from transferring to another person. Even using personal items that the head lice may have come in contact with is discouraged. One can never know where a stray egg case or louse may be hiding. 

These ways to prevent head lice from entering your life and that of your family's is very easy to follow but may seem especially difficult for younger children.

# posted by NeilG @ 1:32 PM 0 Comments