The Health Nut Blog

If you are suffering from back pain cause by pregnancy, whether or not you were suffering from back pain before, you are likely to want to find out how to get pregnancy back pain alleviation fast.

When it comes to pregnancy back pain alleviation, you should realize that there are several appropriate choices available to you for back pain relief. Though, always know what type of ingredients are included in a pregnancy back pain alleviation product, before you begin treatment, to make sure that you are not taking any type of medical ingredients that may possibly cause you or your baby harm.

Alternative Choices

There are some useable alternatives proven to offer you pregnancy back pain relief. Although, there are several natural medicines that you may be interested in trying, but, before deciding to use any of these, you may like to try out some simpler methods of treatment for your back pain.

For instance one terrific method to start with is that of stretching for alleviation of back pains. Nearly all individuals, can find beneficial improvement with proper stretching of the tendons, ligaments and muscles as well as the back, when practicing the proper forms of stretching.

One of the most influential and effective exercises you can use for pregnancy back pain alleviation, is the flexion stretch. Whether you are sitting or standing, you will slowly bend your head forward, as you bring your chin towards your chest, until you feel a light stretching sensation at the back of your neck. Keep in mind that these stretches should always be free of pain, therefore if you experience any type of pain while doing them, you should stop immediately.

The lateral flexion stretch helps bring alleviation, by stretching the neck area, just below the ears as well as the tops of the shoulders. This is a simple excercise, to begin, you need to slowly bend your neck over to one side as if you were trying to touch your ear to your shoulder. When you feel a slight sensation of a stretch, you will then hold the position for a short time.

There are other beneficial back exercises that you can perform, such as the knee to chest stretch, which you will perform while laying on your back, with your knees bent. To do this keep both heels on your floor and then place both hands behind one knee and then slowly bring it up to your chest.

As well, you may wish to try out the hip stretch. You must begin by standing with your feet shoulder width apart, you will then take a half step backwards with your right foot. Then you must while bending your knee you can start to shift your weight over to your right hip. While keeping your right leg straight, you will begin bending forward slowly, while reaching down towards the right leg until the stretch is felt in the outer hip.

# posted by NeilG @ 11:49 AM