The Health Nut Blog

The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either overweight or are obese.

A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed.

The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery.

Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine.

Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight.  Uncover the Rapid Weight Loss Program.

There is no quick or overnight solution for quick weight loss.

Nutritionists and other health experts will say that a person’s weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and an exercise plan.

The first thing a person needs to do is to choose a diet program designed by a dietitian or another health professional. The patient has to be evaluated before any program can be made. The program usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.

A good diet should have food from all the food groups.

This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight.

All diet plans are designed to make the person induce reduced amount of calories into the body. This does not mean that the person has to eat less. It just means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less.

During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight.  Uncover the Rapid Weight Loss Program.

It is up to the person already to stick to the program to see that it works.

Uncover the Rapid Weight Loss Program.

# posted by NeilG @ 11:44 AM 0 Comments

Finally, for severely obese people who have been unable to lose weight using traditional means, the utilization of weight loss patch may be an option.

Basically, weight loss patch is a revolutionary device or product that helps people to lose weight effectively. This weight loss patch, also known as "the diet patch," or the "Slim Form Patch" are the new and innovative weight loss product that are now readily available in the market.

Its manufacturers contend that the ingredients used in weight loss patches are 100% natural. So, people who will use the product can be assured of a safe and effective weight loss regimen. Uncover the Rapid Weight Loss Program.

To know more about these weight loss patches, here is a list of some facts that can help you understand how it works:

1. It is a biological and straightforward process of losing weight.

This means that these weight loss patches are made from 100% natural ingredients that is why manufacturers claim that these products are safe to use. In addition, it is also simple and easy to utilize.

2. It’s not considered as one form of trendy weight loss program.

Because of its viability and clinically proven results, weight loss patches are considered as something that can safely burn calories and fats without having to skip meals or do some crash diets.

Moreover, because it does not advocate people to engage into crash diets, these products have not eradicated certain food groups in one’s diet. This means that the person using it is still eating a well-balanced meal.

3. It employs a "cutting edge technology" known as the Patch technology or the Transdermal.

This new technology states that in most cases, the food that enters into the body passes through the different areas inside. In most cases, there are harmful ingredients that were able to enter the body and yet it may pose greater risks.

The point here is that these substances where already broken down into pieces in areas like the liver or stomach, without passing through the bloodstreams. Hence, it pose greater risk to the person concerned.  Uncover the Rapid Weight Loss Program.

However, with patch technology, the substances are easily absorbed and penetrated through the skin. It is in this process that the substances are redirected first to the bloodstream, where they are filtered, before they can go to the liver, stomach, and other parts of the body.

In this way, the harmful substances are already eliminated and that everything that passes through the different parts of the body are effectively utilized by the cells, where it is mostly needed.

Moreover, these weight loss patches contain the active ingredients that can effectively help people lose weight at the same time enhancing their health and well-being.

Therefore, for a revolutionary modification to weight loss regimen, it would be better if you will try using these weight loss patches. Buy now and start your life to a healthier you.

Alternatively, these weight loss patches are available in 30-piece package. It should only be worn once a day. Hence, you have a month supply of these products.

Indeed, with the advent of weight loss patches, losing weight will no longer be considered a game for the chosen few.

Hence, with these wonderful, excellent patches, you can now easily lose weight without the trouble of extreme fad diets. Best of all, these weight loss patches are affordable, so there’s no reason why you cannot try it out.

Uncover the Rapid Weight Loss Program.

# posted by NeilG @ 11:44 AM 0 Comments

The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The program’s objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.

The program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body. It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program.

It is important that when starting on any weight loss program, one should be positive enough to work for the results. Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand.  Uncover the Easy Weight Loss Program.

Stretch, stretch and stretch some more. Before actually doing those exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.

It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.

The first week

The first day of the program involves a long and steady walk in a little over twenty minutes. After the walk, follow it up with a good stretch. This takes so little of your time for the first day. In less than an hour you have taken that first step to a weight loss program that could work to your advantage.

By the second day, it is good to focus on an upper body workout. This maintains your strength to be able to go through the whole program for the week. On the third day, a brisk walk or jog for ten minutes is in order. For beginners, a lower body workout should be done in the evening.

In the fourth day, a good rest is in order, as well as a good stretch. This lag time should be used wisely though to sort out any negatives in your mindset. The fifth day starts with a good ten minute walk. Exercise the lower body in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout.

The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do not be afraid to try something new. The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light upper body workout.

This is just the beginning though. If by this first week you are able to stick to the program, you have a great chance to further boost your weight loss and stay with the plan until you achieve your desired result. Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want – like this moment, today, now! Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it.

Uncover the Easy Weight Loss Program.

# posted by NeilG @ 11:44 AM 0 Comments

Getting your stress under control is essential for your health if you intend to reduce your ongoing heartburn symptoms. Researchers aren't yet able to make a direct link between stress and heartburn, but they do believe there's an indirect relationship.

With stress, we eat more, make worse food choices, sleep less, and sometimes indulge in other bad habits like smoking and drinking. All of these behaviors add to your misery when they result in heartburn.

If chronic heartburn is a problem for you, you need to take a close look at the stressors in your life so you can get rid of them. Is it your relationships? Your job? Finances or being over-scheduled? Any of these can add to the stress in your life and result in heartburn if the pressure causes you to make bad lifestyle decisions.

After you know what sets you off, try to prevent chronic heartburn by finding solutions to your stresses. Could you go into counseling, or even just steal some time away to unwind and appreciate life?

Often you can reduce your stress, and thereby achieve heartburn relief, just by changing certain aspects of your life. Add exercise to your daily routine if you don’t already do it. You might even lose a few pounds; this will help your heartburn problems because obesity is a factor in the condition.

If relaxation is the solution, meditation and massage are both good choices to help you unwind. Even though they might not directly ease your heartburn, they can slow the pace of your life and let you unwind and enjoy a lifestyle that will reduce the frequency of heartburn attacks.

Maybe you just need to put on a soothing CD and relax to the sound of music for awhile. This style of relaxing can keep you from smoking, eating too much, and consuming excess alcohol. These habits can all lead to a bad case of heartburn.

If you're looking to replace your old habits with something more positive, try laughing more often. Give your mood a boost, drop stress, and lose your troubles by searching out humor in the world around you.

Seek out methods of reducing stress and preventing heartburn symptoms that won't put you in financial jeopardy. Money problems certainly won't help your problem, so you need to take advantage of the many no-cost heartburn management techniques that are available.

# posted by NeilG @ 11:44 AM 0 Comments

Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.

Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.

What’s more, most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds.

If you have a sedentary lifestyle and are overweight, you are at a higher risk of cardiovascular disease and other health problems. And, if you already have a medical condition such as high cholesterol, being overweight puts you at higher risk for complications. Uncover the Easy Weight Loss Program.

The good news is that even modest amounts of weight loss can improve your health significantly. Loss of 10% of body weight can reduce blood pressure, high cholesterol, triglyceride, and high blood sugar levels.

Today, there are many procedures that can contribute and help people loss weight effectively. One of the known procedure in losing weight is through hypnosis.

However, many misconceptions have come up with regards to the application of hypnosis in losing eight. And because it does not involve drugs or any kinds of medications and surgery, many people tend to think that losing weight through hypnosis seems to be one of the safest weight loss program.  Uncover the Easy Weight Loss Program.

To know more about hypnosis and its effects on losing weight, here is a list of some facts that will give you an insight about what it can do to your body weight.

1. Hypnosis can be an imminently risky if not done properly and not utilize by people who are highly trained with the real concept of hypnosis.

Even if many people tend to think that hypnosis will not pose imminent danger to their health, still, it is important to know that the person who will do the procedure is skilled enough and that he or she knows what factors to consider before doing the procedures.

2. Hypnosis alone cannot eliminate excess fat from the body and, therefore, make somebody lose weight.

Most health experts contend that hypnosis should only be a part of a whole assimilated process. It should never be used as the sole weight loss procedure.

Moreover, one session of hypnosis will only have very minimal results on an individual’s weight. When losing weight, hypnosis matched with psychotherapy will be more effective than hypnosis alone. This is because hypnosis is only a state of deeply relaxing the mind, in which one can still be in control of his or her own body.

3. Hypnosis is one way of getting into the subliminal state of a person. When a person is on the "hypnotic stage," the body is more responsive to suggestibility because of its intensified state of concentration.

However, this does not necessarily mean that through hypnosis, one can already "reprogram" the mind of an individual.

In reality, hypnosis can only run the range from trouble-free relaxation condition to proper initiation managed by a professional hypnotists. Hence, it should not be considered paranormal and magical in its upshots.

Boiled down, people should be more aware that hypnosis is not a sole effective process in losing weight. It is more of a facilitator of various treatment techniques.

Therefore, it should be combined with other weight loss management program to be effective in making people lose excess weight. In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind.

As they say, a healthy mind is a healthy body.

Uncover the Easy Weight Loss Program.

# posted by NeilG @ 12:51 PM 0 Comments

There has yet to be a specific cause or any one factor determined for what causes diabetes, but there have been strong hereditary connections made and people with a close family member with type 2 diabetes have up to a 15 % increase in getting the disease. Obesity, poor diet and a stationary lifestyle will also increase person’s chances of developing diabetes. Some nationalities and races, such as African Americans and Asians seem to be at higher risks for developing type 2 diabetes. It is thought that up to 18% of Americans suffering from the early onset of diabetes do not even know they have it. Why is that?

Diabetes is most often times treatable but the symptoms of diabetes are often masked and very comparable to other diseases, causing it to go ignored and undiagnosed or treated until it reaches a critical point.

One of the first signs of diabetes is often a feeling of being rundown all the time and never feeling as if you got enough rest and one of tiring very easily. There may also be sudden mood swings and bouts of depression as the body’s glucose levels vary and try to self regulate. There can also be an unexplained and sudden weight loss as well as times of rapid breathing when little exertion has been expended. There can be sensations of excessive thirst and extreme hunger where the body never seems satiated. It can also be accompanied by blurred vision, headaches or a numbing and tingling sensation in the body’s extremities. Dry itchy skin and being unable to heal quickly from minor cuts and bruises are also signs of diabetes. High blood pressure and recurring UTIs and repeated yeast infections have also been linked with Type 2 Diabetes.

What we term Type 1 Diabetes also known as juvenile diabetes is most times discovered in early childhood but can actually at any age. This type of diabetes has all of the same symptoms of Type 2 but is much more common among Caucasians than in any other ethnicity and is autoimmune disease that develops from the body’s inability to produce insulin. Most people diagnosed with Type 1 diabetes will need to be on an insulin maintenance program and will most likely require daily insulin injections.

We have all experienced headaches and times of feeling rundown and most of us have experienced all the other symptoms listed above and obviously having any one the symptoms at any one time is not a sure diagnosis of having diabetes. Most, if not all can be linked to other ailments as well, but if you experience a combination of any of the above listed signs it would be pertinent to visit a physician for a complete work up to accurately determine if any of these symptoms are linked to diabetes.

click here for more about diabetes

# posted by NeilG @ 12:51 PM 0 Comments

When a person’s body begins to resist insulin that person will then be diagnosed as suffering from Type II diabetes, which in turn will lead to the presence of high levels of insulin in the body and that will then lead to the cells in the body being unable or even resist being able to absorb glucose. When this happens the blood sugar starts to reach heights that are not good for a person’s health, and that is when it becomes necessary to start thinking about diabetes control diet.

Starving Cells

When your body has begun to resist insulin your cells will then begin to starve, even if you have just eaten a meal. The starving cells causes the brain to interpret the starvations signals that it receives as being signs of real starvation and the brain will, in turn begin to release signals that cause a diabetic patient to feel hungry; especially for carbohydrates. The result? Stimulation of the production of insulin begins which then results in the cells beginning to absorb glucose.

The body must be controlled and prevented from burning glucose and this is where diabetes control diet comes in handy because it will teach you how to stop eating carbohydrates. What a proper diabetes control diet will do is help you channel the body’s intake in such a manner that it will start to burn fat instead of glucose. Use of a hormone known as glucagon (which is a hormone, like some others, that helps to make the body burn up fat) helps set off a process in which fat gets burnt up. In addition, glucagon also makes the body transform its existing reserves of fat into much needed glucose.

When the blood in your body contains insulin there is a cessation in the production of glucagon and when a diabetic has to inject insulin into the body he or she will inadvertently be injecting the very thing that is preventing their body from burning fat. A good diabetes control diet is the way out!

When you become aware of a diabetes control diet, you will immediately understand that it is necessary to lower the consumption of carbohydrates, sugar as well as flour, and instead, you must begin eating foods that contain more proteins. You would also do well to check out various kinds of diabetes diets and carefully evaluate each in order to conclude which of them the best diabetes diet is; and then follow the best one.

The main benefit to following a diabetes control diet is that you can get off taking in insulin and instead begin to eat low-carb foods which will help the cells in your body overcome their resistance to insulin and in turn, keep diabetes under control.

click here for more about diabetes

# posted by NeilG @ 9:08 PM 0 Comments

Breast implants are in fact neither dull nor silly. They are a lot more important than what sort of art the National Endowment for the Arts funds or whether it even exists. Breast implants are medical devices that typically consist of a silicone elastomer shell filled with saline or silicone gel. They are intended for women who are seeking breast augmentation (cosmetic) or breast reconstruction. Breast implants have become a worldwide multi-billion dollar industry based on cultivating women's insecurities about their bodies, while failing to prove that implants are safe over the long-term. In 2006, after a 14 year ban, the Food and Drug Administration approved marketing silicone-gel breast implants to women aged 22 and older, and by late 2006, the first Authorize silicon gel center was opened in California, it was the well know and already famouse Beverly Hills Breast Augmentation clinic.

Augmentation mammoplasty is an elective cosmetic surgery and as such, these procedures are not covered by insurance plans. For most, the cost of breast enhancement surgery is an important consideration. Augmentation may also be used as part of breast reconstruction after masectomy. Augmentation is achieved via the insertion of breast implants — saline filled plastic bags — behind the breasts.

Silicone-gel implants are not approved for marketing and are available to women only through FDA-approved clinical studies. Silicone gel implant ruptures are difficult to detect with a mammogram alone, and it's likely you won't have any signs that the implant has ruptured. This is called a "silent rupture.".While some women experience subtle changes in the size, shape or contour of their breasts, magnetic resonance imaging (MRI) is usually necessary to identify the rupture and to help determine if it's intracapsular or extracapsular. Silicones are used in lipstick, hair spray, food processing, skin creams, and cosmetics and are known to be absorbed through both the bowel and the lungs.

Women may choose to under go breast enlargement surgery for various reasons. These personal reasons may center around breasts that are perceived to be under developed, or because of differences in the sizes of the breasts or from changes after pregnancy or breast feeding. Women choose to have breast augmentation surgery to improve their self image.

# posted by NeilG @ 9:08 PM 0 Comments

To lose 20 pounds in 30 days, you are going to have to burn a lot of calories and watch what you eat.  You are going to have to get off your butt and do some exercises that will get results fast.  If you try to lose 20 pounds in 30 days by starving yourself, you will not get lasting results.

The whole point of losing weight is to keep it off and not yoyo up and down with the same weight.  So why try drastic solutions that will only provide temporary weight loss when you can use a little more discipline and achieve lasting results that you can be happy with for years.

Even celebrities who go on strict diets like the lemonade diet or apple cider vinegar diet eventually have to go to a more sensible diet plan.  Strict diets that restrict most foods are not healthy long term.

The key is to stick with a diet plan that you can live with for the rest of your life.

Besides, what good is making a good first impression on a first date when the next time you are 5 or 10 pounds heavier and not as attractive as you were on the first date when you were starving yourself?

You do not have to be in the gym all day to drop 20 pounds in a month but you do have to do some short intense workouts.  One way to do this is with kettlebells.  You can get your cardio and resistance in at the same time burning fat and building muscle at the same time.

You also need to add tons or lean protein to your meals.  This will keep you fuller longer which will prevent you from overeating.

With a little discipline and a lot of hard work, you can easily lose 20 pounds in 30 days

# posted by NeilG @ 4:29 PM 0 Comments

There is nothing better or safer then having perfect vision, when it comes to eyesight. There is a lot more to it then just not having to deal with contacts or glasses anymore and blurred vision can really affect your day-to-day living. You are generally stuck unless you carry around spares, if you break your glasses while out or find that you have dropped a contact.

More and more people are turning to laser eye surgery to correct their vision because of all of the inconveniences of not having perfect vision. There must be an understanding that there is a laser eye surgery risk involved, before anyone goes and makes the leap to perfect vision.

There is a lot that must be clearly understood before taking on such a procedure when  it comes to laser eye surgery risk. When you are dealing with your eyes, you really should pay extra attention to your chance of encountering a terrible risk, as you could be left blind, of course, as with any type of surgery, there are always risks involved. It is much easier to make an informed decision on whether or not you want to go through with the procedure, once the laser eye surgery risk is clearly understood. It is found that even though there is a laser eye surgery risk involved, many people still go through with the surgery and come out with excellent results.

Risks Involved

When speaking of laser eye surgery, most people believe that lasik eye surgery is the only way to go, but that is just one of the many different eye surgery options out there. As with them all, the lasik eye surgery risk is still there and should be thought about carefully.  Most of the eye surgeries have the same type of risks involved, generally speaking. It is important to understand the laser eye surgery risk is there for the few that end up with complications, the chances of true vision-threatening risks are small, but they are still there.

There is the chance of infection, as with any type of surgery, or just the matter of taking a lot longer to heal then expected or desired. there is the small chance that your eyes will be overcorrected or even under corrected, because this type of procedure is not yet a perfect art. Also, a laser eye surgery risk is regression, which means that slowly, over time, the eyes will go back to having the bad vision they started with. Regression is the simplest risk because no real harm is caused and a second surgery is generally acceptable, unlike the other types of risks.

When it comes to laser eye surgery risk, there is a lot that must be clearly known before undergoing such a operation...Read more no cost articles at www.lasereyesurgery.jsgenterprises.com.

# posted by NeilG @ 4:29 PM 0 Comments

If you have ever tried to give your date a kiss and he or she puts a hand up to protect himself (herself) from your vile breath, you know how that feels. Probably that person did want your kiss, but was put off by your bad breath. What are the ways of fighting this disorder apart from daily brushing and flossing?

Determine The Cause Of Bad Breath First
Instead of just checking out all possible medications and therapies, it is necessary to find out what is the cause of the halitosis. Do keep in mind that particular foods, tobacco, periodontal problems and a dry mouth (xerostomia) can all be causative factors leading to bad breath.

Coffee Can Cause Bad Breath
Lots of people drink coffee which, coupled with morning breath, leads to dehydration, less flow of saliva and all these lead to more bad breath. This does not mean that you have to give up your morning coffee forever. There are some things you can do to get rid of bad breath for good.

Dry Mouth Is Another Main Reason
Talking about dry mouth, do you know that alcohol, too, causes dehydration? That is why you feel thirsty for water after drinking. Alcohol dries up the saliva which fights bacteria which causes bad breath. Because of increased alcohol consumption, chances of halitosis also increase and then your romance goes for a toss. Help your self combat this problem by chewing sugarless gum and don’t forget to drink water. Chewing gum helps increase the flow of saliva.

Proper Oral Hygiene
Daily brushing, tongue cleaning, flossing and a thorough rinsing should be an unavoidable part of your routine. Ideally this should be done after every meal or even every time you have eaten anything. Once again, eating proper foods helps in fighting bad breath. A diet which is rich in fruits and vegetables will help produce acid as also fiber which will prevent bad breath.

When you go to a shop or supermarket and see what is available for oral hygiene you will be surprised and bewildered at the sheer choice of products which are used to combat bad breath. All products are not equally good and, in fact, many over the counter products may not actually kill the bacteria which reside on your tongue.

If the halitosis is a chronic and recurring problem, these products may not do any good at all. Or they may help merely by making your breath a little better for a short time. But mouthwashes which contain zinc chloride can be of great help, as can prescription products, in doing a good job.

A simple remedy is hydrogen peroxide used as a rinse because it adds oxygen and the bacteria do not live in a hostile environment which is what oxygen is for the anaerobic bacteria. Plain water, too, helps in removing debris and food particles which are stuck between the teeth and gums and on the tongue. If you don’t use any of these remedies, then you are leaving yourself open to the bacteria multiplying and causing bad breath.

Your diet has an important role to play in the characteristic of your breath. The typical Western American diet can be an important cause of bad breath, especially if it is high caloric. A low calorie diet will not only help you lose weight, but also give you the added bonus of decreasing the incidence of bad breath.

Often, when you are eating out, especially in fine dining restaurants, the meal will be garnished with parsley which not only looks good, but also has a beneficial effect on your breath. It contains stuff which helps fight bad odor. So the next time don’t disregard the parsley or throw it away, but eat it after your food as a mouth freshener.

For more bad breath tips, visit http://www.BadBreathKiller.com today!

# posted by NeilG @ 4:29 PM 0 Comments

You CAN quit smoking now. Quitting smoking has immediate as well as long-term benefits for you and your loved ones. Do you still smoke? The list below shows you what danger you put yourself in if you do not quit smoking.

Health Effects of Cigarette Smoking

Smoking harms nearly every organ of the body; causing many diseases and reducing the health of smokers in general.1 The adverse health effects from cigarette smoking account for an estimated 438,000 deaths, or nearly 1 of every 5 deaths, each year in the United States.2,3 More deaths are caused each year by tobacco use than by all deaths from human immunodeficiency virus (HIV), illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined.

Cancer

Cancer is the second leading cause of death and was among the first diseases causually linked to smoking. Smoking causes about 90% of lung cancer deaths in men and almost 80% of lung cancer deaths in women. The risk of dying from lung cancer is more than 23 times higher among men who smoke cigarettes, and about 13 times higher among women who smoke cigarettes compared with never smokers. Smoking causes cancers of the bladder, oral cavity, pharynx, larynx (voice box), esophagus, cervix, kidney, lung, pancreas, and stomach, and causes acute myeloid leukemia. Rates of cancers related to cigarette smoking vary widely among members of racial/ethnic groups, but are generally highest in African-American men. Cardiovascular Disease (Heart and Circulatory System) Smoking causes coronary heart disease, the leading cause of death in the United States.1 Cigarette smokers are 2–4 times more likely to develop coronary heart disease than nonsmokers. Cigarette smoking approximately doubles a person's risk for stroke.7,8 Cigarette smoking causes reduced circulation by narrowing the blood vessels (arteries). Smokers are more than 10 times as likely as nonsmokers to develop peripheral vascular disease. Smoking causes abdominal aortic aneurysm.

Respiratory Disease and Other Effects

Cigarette smoking is associated with a tenfold increase in the risk of dying from chronic obstructive lung disease.7 About 90% of all deaths from chronic obstructive lung diseases are attributable to cigarette smoking. Cigarette smoking has many adverse reproductive and early childhood effects, including an increased risk for infertility, preterm delivery, stillbirth, low birth weight, and sudden infant death syndrome (SIDS). Postmenopausal women who smoke have lower bone density than women who never smoked. Women who smoke have an increased risk for hip fracture than never smokers.

Quit smoking today and live a more healthier live !!!!!

# posted by NeilG @ 4:29 PM 0 Comments

The eye is a fragile and delicate structure that supplies the brain with information about the world that we see. Problems affecting the eye range from infections to impaired vision. The image forming mechanism of the eye consists of the cornea, iris and retina. Recent technology has made Lasik Eye Surgery an easy alternative to failing eyes and eye care problems. Impaired vision is the result of a problem with the retina and the cornea, since the brain receives and interprets electrical impulses generated by images falling onto the retina.

Long sightedness is a visual impairment resulting from too short a distance in the eye between the cornea and the retina. Focusing the eye on close objects becomes difficult. Conversely, short sightedness is caused by too long a focal length in the eye or excessive curvature. As a result, the eye will find it hard to see objects at a distance. Astigmatism is another vision disorder that results if the eyeball is not a perfect sphere. We cannot see clearly if the eye is not in the right shape to allow proper focusing of the image attributes on the retina.

All these refractive errors can be corrected using lenses. The power of these lenses is prescribed by our ophthalmologist after testing our eyes. Many people do not like to wear prescription glasses because they are a hassle for those with active lifestyles and they tend to become an eyesore in social situations. For people looking for an alternative to wearing glasses, lasik eye surgery is a fantastic option. Lasik eye surgery, also known as laser in-situ keratomileusis, lifts a section of the cornea allowing a laser to remove any exposed tissue before the cornea section is replaced. If seeking an eye surgery that is less painful and faster to recover from, lasik eye surgery is the way to go.

The only major qualification is a thick cornea, so it is ideal for most. People with vision impairments, such as short sightedness and mild long sightedness, tend to show the best results. For individuals who do not wish to wear corrective lenses, lasik eye surgery is a viable alternative. It is recommended however that individuals who have had lasik eye surgery have regular eye exams to prevent complications from arising. It is also important to remember that the eyes should not be rubbed vigorously following the procedure.

http://www.lasik-pages.com

# posted by NeilG @ 4:28 PM 0 Comments

Menopause is an unfortunate reality for all women as they get older and with it comes many painful and irritating symptoms. The purpose of this article is to give you some information on a variety of herbal and non-herbal treatments available that may be of help to you dealing with any symptoms you may feel. These include:

•    Phytoestrogens- Phytoestrogens are compounds that come from plants. These compounds are often used as a treatment for menopause because they have a similar genetic make up to the naturally occurring female hormone estrogen.
•    Wild Yam Creams- Whilst there is little medicinal evidence supporting the use of wild yam creams as a treatment for menopause is inconclusive, wild yam creams are still a highly popular over the counter remedy. Diosgenin is a compound in wild yams that can be synthesized in to progesterone, however the human body does not have the enzyme capable of this synthesis.
•    Herbal Medicines- Herbal remedies are also wildly popular in treating menopausal women. They may not be useful in treating menopause per se, but a naturopath or herbalist can prescribe herbal treatments to help alleviate symptoms associated with menopause.
•    Progesterone Treatments- Progesterone is a naturally occurring female sex hormone. It declines during menopause and some studies suggest that many menopausal symptoms are a direct result of an incorrect ratio between progesterone and estrogen levels. Progesterone remedies are normally taken in the form of a cream. Progesterone treatments can often be taken with other hormone treatments.


Menopause can be a painful and irritating time for women but there are a variety of treatments you can consider that may help alleviate your suffering. I have listed four popular treatments above and you may want to consider trying one or all of them to see which of these treatments work best for you.

# posted by NeilG @ 4:28 PM 2 Comments

An immensely important influencing factor in ensuring that your skin always looks young, vibrant and healthy is to have a regular skin care plan. In their intense search for the fountain of youth our scientists have discovered all manner of skin care products for our pleasure. Wonderful and wild announcements are often delivered about the astounding results gained from using it. Alarmingly these claims are more commonly simply false and little or no, real, evidence actually exists. As more of us search the Internet in the hope that we discover a treatment or product to keep our good looks, more of us are fooled by this style of advertising. Annoyingly skin care and microdermabrasion organizations are often as guilty of this practice as others.

Starting a regular skin care regime is just the primary step in attaining the aims of vibrant, young and healthy looking skin. More often than not we need to go that little bit further and find something that works for us. In years gone by this meant aesthetic surgery but happily this is no longer the truth because microdermabrasion is available.

Microdermabrasion is a non-invasive procedure that is famous for it's incredible results. Annoyingly many of the microdermabrasion web sites, in their attempts to acquire visitors to use their treatments and services at their spa, cosmetic clinic or beauty salon, show photographs which are not exactly a true representation of the results gained there. It is, therefore, very important that you take steps to find out the true degrees of their talents. One of the best and easiest ways to do this is to simply request samples of the results which previous clients experienced and also for any recommendations made by such. You can ask family members, colleagues and friends if they have knowledge of their reputation or have been there themselves. If it is true that they have a good reputation then it is highly probable that they also gain good results from microdermabrasion.

If you are planning to have some microdermabrasion treatments there are some factors which you should be aware, especially in relation to after or before microdermabrasion. Before your sessions begin you will have a consultation with your salon professional who will inspect your skin and decide upon the most suitable pretreatment. For sessions of microdermabrasion it is commonly the case that you are told that you should use some of their products and include them into your daily skin care regime.

Following microdermabrasion treatments you may appear a little pinkish in your face. Do not fret because this is usual and it will soon pass. However you should not expose your skin to too much sun after microdermabrasion because the skin is sensitive and might be damaged.

If you are looking for at home microdermabrasion products please take a look at http://www.microdermabrasioninfo4u.com/

# posted by NeilG @ 4:28 PM 0 Comments

Your wedding day is going to be one of the most important days of your life. It's the most important day or your life, when all eyes are on you. It is only right therefore, that you will want to look your very best on the day when all eyes are going to be on YOU. It goes without saying that your hair, dress and makeup are going to be perfect. But what if you have a few pounds to lose to make sure that the dress fits you perfectly and that your shape is exactly as you want it? Well, what you need is what we call a "bridal diet".

There is no shortage of advice out there on the Internet but very little that is designed to work in the short space of time you have left before your wedding - you'll need something that is totally targeted on one thing - getting you in shape for the big day.

You want a bridal diet that you can ahdere to without being distracted by redundant information. You'll have enough on your mind in the coming weeks, without needing to think about food and dieting too much.

Don't think it's all your fault, the many and varied distractions that are bound to crop up as your wedding day approaches are quite likely to take your eye of the ball and put on a pond or two.

So your bridal diet that is going to help you lose weight for your wedding needs to be simple and straightforward, undemanding in terms of time and able to put you in the right frame of mind for what is bound to be a somewhat stressful build up to your wedding.

Let's just think about the problem that most of us have with losing weight. Why do we find it so difficult to do, even when we have a very important reason to want to do it?

We need to be aware of the fact that our digestive systems developed in ecosystems where food was much, much more scarce than it is today. As a result, our digestive system is designed to extract every calorie of energy out of everything that we eat. Furthermore, our taste systems are designed to make us prefer to eat the things that provide us with the most energy, because, in the days before widespread food availability, these were the foods that would keep us alive. And that is the reason why we prefer fried chicken to a bowl of muesli.

So an effective bridal diet must help us deal with these natural tendencies and help us to reduce our energy intake without introducing side effects of any sort.

And if we understand what our body is doing with the food we eat, ten at least we have a chance of implementing our weight loss plan.

As you will probably know, there are thousands of weight loss programs, courses, clubs and plans, some of which might be helpful to you, but if you only have a few weeksto go then you need a plan that is totally focused on one thing - losing a consistent amount each week in a targeted and totally focused way..

If you're looking for a highly targeted plan that will help you shed 10 pounds in just 14 days, then you can't do better than Strip That Fat - it's specifically designed to deal with short-term dieting targets and it worked wonders for my two daughters when they decided to lose a few pounds for their wedding (they had a double wedding and I can't tell you how proud it made me to see them looking so slim and beautiful on their special day).

# posted by NeilG @ 4:28 PM 0 Comments

From herbal tea to supplements to creams, there seems to be no limit to natural sleep aids. There are various great natural alternatives to insomnia that are not only affordable but also easy to use to get the relief that you need. Natural health products for stress and insomnia are not only available in many local stores but they are all over the net; you just have to be careful you purchase your remedies from a trusted site.

Whether you want to get relief from constipation or simply would want to have a periodic colon cleanse, there are numerous natural colon cleasers online and they are available as supplements or powder extracts. A regular colon cleanse can help clear the colon of any toxins, accumulated waste and improve digestion and absorption of vital nutrients.

Many topical progesterone creams are available over the counter in many drug stores now and many online natural health sites are also offering these transdermal creams that promise safe and natural menopause relief. Hot flashes, night sweats, irritability, anxiety and fatigue are just several symptoms of menopause that most women find aggravating. Natural progesterone cream works by delivering its ingredients straight into your blood to help relieve most symptoms severe of menopause. Choose bio-identical progesterone creams that are absorbed by your skin better and doesn’t have the side effects of synthetic types.

Whatever it is you want to get relief from it is always worth a try using all-natural health products because they are not only safe without the usual side effects but are fairly effective as well.

The information and materials on this site are provided for general information purposes and may not be relied on as a substitute for actual professional medical advice, care or treatment. Please consult you physician before beginning any supplement regimen.

# posted by NeilG @ 4:28 PM 0 Comments

There is some debate among fitness professionals about the best diet food around for weight loss. If you are serious about losing that stubborn fat really desire about getting a flat stomach, getting nice toned legs, losing that back fat and getting an all round well defined body, you have to be serious about understanding and implementing the 3 key foundations on weight loss.

Key number one is you need to do weight training; key number two is that you have to include cardiovascular training and the third one, which a lot of people hate which is dieting.

After reading this article, you will be equipped with some tips on how you can lose load of stubborn body fat. This article reveals to you on some low carb diet foods that you can include into you diet easily set your body in such a way that you body turns into fat burning furnace that runs in a high metabolic rate. You will be saying good-bye to your rebellious belly fat very soon.

Must Have Low Carb Diet Food 1

Remember when your mum says eating fish is good? Well, she is right again. Include fish into your diet will be a wise choice as they contains loads of protein, low in fat and rich in Omega-3. Try to include tuna and salmon into your meals as they contain loads of iron, which can prevent you from getting anemia as well.  Not only that, they are a variety was that you can cook fish and prepare them in a healthy way. My favorite is grilled salmon or eating tuna out of a can, which I find it super convenient.

Must Have Low Carb Diet Food 2

How about shellfish? Make sure you are not allergic to it or you will run into some deep trouble. Include some shrimp, oysters and clams into your diet. Eat them about 3 times a week and go slow, eat them moderately. They are delicious and easy to prepare. Many restaurants out there serve shrimps that you can dip with some sauce. They are tasty and makes your dieting a breeze.

Must Have Low Carb Diet Food 3

This one is just super easy to prepare and also can be ready to be consume in a jiff. A protein shake can be prepared in just a minutes and provides you with loads of protein and also various vitamins and minerals. A shake will usually contain 20 grams of high BV protein. High BV means the absorption rate of the protein in the body is higher. Make sure you choose high quality brands like Muscle Tech, and Optimum Nutrition. Take it once a day and the best time to consume it is after your workout or first thing in the morning.

Must Have Low Carb Diet Food 4
The next on the list is the good old fashion eggs. Do not look down on them. They provide high quality protein and the egg whites contain no cholesterol and fats, just pure high protein. Eggs contain a complete amino acid profile and they can be prepared in many ways. I love to eat it scrambled or stir-fry them with tomatoes and onions. I usually eat about 5 egg whites and it makes me feel like a champ!

Must Have Low Carb Diet Food 5

The powerful lean ground beef is next on the menu. It is low in fat, high in protein, contains lots of iron and vitamin B12. It also contains creatine, which is extremely valuable to the body if you are doing weight training or any sort of high intensity training. Just make sure you choose the 93 percent lean ground beef and prepare them over the grill for a super healthy meal not just for you but for the whole family. Save it with loads of vegetables and make sure you put aside the sauce and not smoother it.

Must Have Low Carb Diet Food 6

Cottage cheese is a wonderful low carb snack. It provides loads of protein and it is a food for champions! In 4 oz of cottage cheese, you get 14 grams of protein, 5 grams of fat and only 3 grams of carbohydrate. You can eat it just like that, easy and convenient.

Must Have Low Carb Diet Food 7

The last but not least, get some salad into your diet. You need to have vegetables and you need lots of it. To make the salad much healthier, the vegetables must be dark green and colorful. Just make sure you go easy on the dressing and you can have large bowls of salad and still lose weight. Make your salad lively by adding in lettuce, endives, cucumbers, tomatoes, baby carrots and radishes. You can also add in a hard-boiled egg and shreds of chicken breast.

So you see, I have provided you with one full day menu of low carb diet food. Combine all of them and spread the meals throughout the day and you will boost your metabolism and burn loads of body fat! I am not joking! Make sure you add in weight training, cardiovascular training and some stretching to gain optimum fat loss!

Download your free copy of Tony Leong weight loss system where he reveals the 5 secrets to weight loss. Go to http://www.tonyleongweightloss.com/topweightlosssecrets to download it. Click here to grab your copy.

# posted by NeilG @ 4:28 PM 0 Comments

Chronic bad breath, medically known as halitosis, is a major deterrent in social situations. Sufferers of this embarrassing condition are extremely self-conscious, probably as much as the obese are aware of their weight.

Many people fear social situations and relationships because they know that their bad breath will cause people to shun them. The problem is so bad that some people give up their social life completely, because they have previously been rejected due to halitosis. Finally they just relinquish the social scene and sit at home alone and lonely.

In case you are one of the victims of halitosis, you may well know the pain of rejection if you have been refused a goodnight kiss or have been told off about your bad breath. You will be aware of the social concerns caused by this perennial problem and also feel guilty because you are yourself the cause of the affront.

If you were to know that your halitosis is treatable and preventable and you do not need to suffer from this embarrassing condition any more, you can lead a better social and work life. There are now new treatments for bad breath. Though there are many over the counter treatments available, there are some which can be got only on prescription.

Some of the non-prescription remedies contain a blend of natural and herbal ingredients for people who prefer those. Alternatively, there are other, more conventional, treatments also available and the best person to tell you about them would be your dentist. You can ask your dentist for his or her recommendations for treatments for bad breath during the course of your next visit.

The dentist can either guide you by giving you prescription medicines or if he has heard of any other treatments in over the counter medicines. Check out the internet if you want to get another perspective to this problem. A search for halitosis will yield thousands of hits to links on the subject, its causes and its treatments.

It is also important to follow some simple guidelines to fight halitosis and regain your self confidence. You must remember to brush your teeth after every meal as a matter of routine. Don’t forget to brush you gums and tongue as well and rinse well after that. If you are using mouthwash, then use an alcohol free one because alcohol dries out the inside of your mouth and prevents the production of protective bacteria which would otherwise protect you from bad breath.

Do remember that flossing at least once a day is extremely important. It removes the debris between your teeth which can otherwise lead to bacteria formation and cause bad breath. Similarly, brushing your tongue is equally important for the same reason. It is usually the bacteria which is the root cause of the horrible halitosis that makes people shun you.

Apart from poor oral hygiene, there are many underlying causes for bad breath. If you know what they are, it will help you deal with the situation as well as rectify the actual cause of the bad breath. Do you know that halitosis can be in indirect result of diabetes which causes gum disease? Besides that, gastrointestinal problems can be one major cause to bad breath. Liver diseases, too, can cause halitosis.

It is important that you invest the time and trouble to find out the cause of the halitosis and if, in the course of that, you need to change your diet, do so. You will have to eat healthier foods and foods which are not too strong tasting, avoiding raw onions, garlicky foods, pungent fishy dishes or heavily spiced foods, unless you are home alone and certainly not on a date!

# posted by NeilG @ 11:43 AM 0 Comments

Professionals are one in saying that the right kind of workout for persons who like to reduce weight are those that are aerobic in character.  By aerobic, we mean a sort of workout  that is often talked about in company with anaerobic and flexibility routines.  But whereas anaerobic exercises aims on the progression of one's energy shaping his power, and stretchy regiments involve enhancing the joints' mobility and durability, an aerobic workout seeks to improve one's cardiovascular system, and of course, prepare one's metabolism to work at a faster and more successful pace.

Metabolism, as majority of us understand, is the key to shedding weight.  Metabolism is responsible for transforming calories into functional power.  A fast metabolism denotes fewer calories that will turn into useless fat.  A gradual metabolism denotes more calories that will make us acquire further weight.

here are some very fun and thrilling aerobic workout plans that are guaranteed to help you unload that extra weight.

1. Hip hop dance.  One of the most widespread workout routines found on DVD nowadays is the Hip Hop Abs series.  It's a collection of aerobic exercise training where participants are educated to perform some hip hop routines that are particularly developed to tone muscles and burn a lot of calories.  Reducing weight doesn't need to be as dull as running from one point to another.  You can just swing- or bend- to your favorite hip hop or R&B song.
   
   
2. Step aerobics.  In company with music and a small stride, like a basic box solid enough to carry your weight, you can stick to some customary patterns for step aerobics.  It's like a usual aerobics lesson, only, you will have to apply more effort in stepping up and stepping down the elevated stage.  This will be a lot more appealing than just climbing a flight of stairs.
   
   
3. Aqua aerobics.  Imagine a common aerobic lesson.  It can be somewhat exhausting, right?  Not if it's done in the pool!  Aqua aerobics will combine the enjoyment of swimming with the advantages of an aerobic exercise.  The water will put extra heaviness against your motions, compelling you to add more strength in finishing the routine.  This indicates that you will get to shed more weight!
   
   
4. Stationary bikes.  Current exericise routines have been improved for still cycling.  With the support of  a trainer who will yell when you will have to quicken or slow down your tempo, stationary cycling has developed to be a latest craze for today's age group of weight watchers.

For more fat burning tips and advice click here

# posted by NeilG @ 11:43 AM 0 Comments

Possibly you've just begun to pull out your eyelashes. Or it's possible that you have been doing this for a while now. Maybe your eyelash pulling isn't something you do on purpose - it's just one of "those things" that you do likely without paying any attention to it.

Whatever the reason you're pulling out your eyelashes, the good news is that it's probably not your fault and that you can quit (or at least reduce) your annoying habit using these simple tips.

1. Pay attention to your eyelash pulling.

There is a very high probability that your eyelash onslaught is triggered by some "thing" or some "one". When you realise that you are on the cusp of plucking your eyelashes, pause. Just for a second so you get a chance to discover the cause of your reaction. Then consciously change what you do when your own personal eyelash trigger is pulled.

2. Do something different.

Once you've noticed when your hands instinctively head towards your eyelashes, you can start to change what you do. If you manage to do this every time, well done, you're superhuman! Don't worry if you don't catch yourself every time. Spend a bit of time to catch yourself more often. Think of something else to do - if you don't, your hands will get bored again. If you're feeling keen, slip a rubber band around your wrist and flick it every time you get the urge to pull out your eyelashes. Or scratch your head. Whatever works for you.

3. Give yourself eyelashes that are difficult to grip!

Of course you won't be coating your eyelashes with Teflon. But a coating of Vaseline will work nicely. Then when you go to grab a handful of eyelashes, your grip won't be as firm and at the absolute minimum you'll manage to pull out less eyelashes.

4. Occupy your hands in other ways.

There's a high chance that your hands are simply showing their boredom. And need something to do! Find something to keep your hands occupied more often.

5. Reduce your boredom.

Think back to when you pull on your eyelashes. Is it when you're fully occupied? Or, as it quite likely, you do this when you've nothing else to do? Stave off your boredom and keep yourself occupied more of the time. You'll likely reduce your eyelash pulling as a result.

6. Chill!

Relaxation is something we've "unlearned" as we've got more sophisticated. Take time out to re-learn how to relax. Check out meditating. Or yoga. Or play your favorite CD and allow yourself to get totally engrossed in the music (teenagers pull this trick all the time, even if their choice in music isn't necessarily relaxing to you or me).

7. Hypnotize yourself.

You can get an inexpensive hypnosis download that will get to the root cause of your eyelash pulling and help you quit your habit simply and easily. You can get an eyelash pulling hypnosis track here.

# posted by NeilG @ 11:43 AM 0 Comments

Dietitians, nutritionists and most diet books will advise that you should divide your daily intake of food so that you are eating five or six small meals a day. If you go to see, it seems to be a lot of food that you are actually eating, even if you are eating smaller portions. Do you know that you can get the same results if you include nutrition supplements along with your actual meals? In any case you ought to be including vitamins and nutrition supplements whether you want to lose weight or just stay healthy. The best thing is that you don’t have to fork out a great deal of money on nutrition supplements. You can achieve your health and dietary goals with minimal expense with advice from your local nutrition center.

The Importance of Nutritional Balance

It is of utmost importance that your food intake is nutritionally balanced so that you get optimum value from the food you eat. This is regardless of whether you want to lose weight or maintain your current weight and stay healthy at the same time. You should know how many calories you are supposed to take in everyday. If you want to maintain your weight and have a more or less sedentary lifestyle, you should take your weight and multiply it by 13 to get your ideal calorie intake. If you are moderately active, you should multiply it by 14 and if you are extremely active multiply it by 15. This sum will give you the number of calories you can take in to stay the same weight you are now. If you want to lose weight, however, you should reduce your calorie intake by 500, so that on a reduced calorie diet you will be able to achieve weight loss. In case you want to gain weight, you can increase your calorie intake by 500. However, it is even more important that you eat the right foods whether you want to lose, gain or maintain weight, because all calories do not come from the same kind of foods.

Cutting Out Junk Foods

There are lots of foods which have empty calories, that is the calories from the foods do not have any nutritional value whatsoever. Even if you take in nutrition supplements and think you are doing yourself a world of good by doing so, but are always eating junk foods like chocolate cakes, cookies, soda, desserts, high fat foods and the like, you are not doing the healthy thing. Your diet must have lots of fresh fruits and vegetables, lean meats and fish and more natural and high fiber foods which should make up at least ninety percent of your total food intake. Nutrition supplements like vitamins, protein shakes, protein bars and similar nutrition supplements can augment your meal intake and even, at times, substitute for some meals.

A Balanced Diet

It is vital to eat breakfast with carbohydrates and proteins so that you achieve some nutritional balance to start your day and help you go through it. A healthy breakfast would comprise of a high fiber cereal with skim milk and some fruit. Later, as a snack you can have a protein shake or a nutrition supplement and some fruit. Lunch can comprise a lean meat or fish dish along with a large helping of vegetables and some brown rice or whole wheat bread. Another nutrition supplement can be had as a snack when hunger pangs strike and dinner can be similar to lunch. If, at bed-time, you are hungry again, you can have another nutrition supplement, but make sure that you do not exceed your daily calorie intake, because it is easy for excess calories to turn to fat when you are asleep and you don’t want that to happen.

Find more info about nutrition.

# posted by NeilG @ 11:43 AM 2 Comments

Eucerin is passionate about skin care, it provides an extensive range of special skin care products to help you to protect and maintain healthy skin. Eucerin partners with leading dermatologists to produce products that help people throughout the world maintain their skin looking and feeling at its best. Eucerin also offers many products that help combat special skin problems; they also specialize in facial skin care products. The company Eucerin, offers a range of facial products from cleansers, moisturizers and other products that help you maintain a healthy skin texture and look.

if you suffer from dry skin, your dermatologist may suggest that you use Eucerin dry skin care facial to improve your skin and to hydrate it to a healthy glow. Eucerin dry skin care daily facial product helps your skin obtain the nutrients that it needs to become soft and supple. If you suffer from dry skin, try using the Eucerin dry skin care daily facial product, you may discover improvements to the texture of your skin as well as the appearance of it. If you have oily skin then the Eucerin dry skin care daily facial product may not be suitable for you, as the extra moisturizing may cause your skin to break out. Before buying any product, such as the Eucerin dry skin care daily facial product; you will want to ensure that the product is right for you and your skin type.

Given the fact that first impressions count in many instances, maintaining and looking after your facial skin is vital as this more exposed and noticeable than the rest of your skin. An important way of caring for your skin is through a daily skincare regime - this involves you cleansing and moisturing your face each morning and evening. However, it is important to first discover what skin type you are, before you start any type of skin care regime. Most people have normal skin where they are able to use almost all products that are available. Other people suffer from oily skin, or dry skin, where special facial care products are needed to maintain a healthy look for your skin. If you are concerned that you may be suffering from either oily or dry skin, you may want to make an appointment with your local dermatologist to discover what your skin type is. By being more knowledgeable about your skin type, you will be able to over come any skin problems much quicker and have better results. For example Eucerin dry skin care facial could be the best product for your dry skin condition.

# posted by NeilG @ 11:43 AM 0 Comments

These days, more and more people are becoming aware of how valuable yoga, meditation techniques, self-awareness, and focus can be to a person's spiritual growth and development. However, with a variety of things to take into consideration spiritually, it is easy to overlook some of the most basic and fundamental qualities and habits of life. One of these traits that should not be overlooked is that of being totally and completely honest in the course of one's spiritual development.

Everyone knows that honesty is a good and valuable characteristic to cultivate, but it is not as often recognized as a necessity when seeking out spiritual growth. However, as most people move along through their spiritual journey, most people start to really discover the significance and importance of honesty as it relates to their quest. There are four primary areas where honesty comes into play most significantly.

The first of these four areas is a willingness to face weakness. In the quest to enjoy spiritual growth, the person has to be able to look at his own faults and frailties with complete honestly. There is no one who is without human weaknesses, but if a person cannot see and acknowledge their own shortcomings, then that can be a serious deterrent to spiritual development. It is common to use justification or just refuse to acknowledge the flaws, but this simply curtails the ability to change.

Secondly, honesty is needed in facing up to the realities of your life. You need to be completely honest about the state of affairs of every aspect of your life. Stop clinging to the image that you want to present to the rest of the world, and begin to embrace the true state of your life and your relationships. The problem with clinging to the image, which is most likely "perfect," is that it gets in the way of being able to make real, lasting and significant changes that can lead to real happiness, rather than just an illusion of it. With honesty, one can look at the real truth and then have a realistic place to begin to improve.

Thirdly, honesty is needed to help people eliminate fake personalities, which must be eschewed in order to enjoy true spiritual enlightenment and growth. Most people put an enormous amount of energy, thought, and anxiety into creating and then maintaining completely false portrayals of themselves. They become more like characters acting in a play than real people engaged in real life. In order to have any hope of enjoying true spiritual healing and development, a person must peel away these false personas and be sincere and forthright beings.

The fourth way that honesty plays a role in the spiritual journey is through the use of meditation techniques. When a person begins a session of meditation, they should be aware their flow of thoughts. For most people who are just learning to master their minds through meditation, they will discover thoughts that are filled with false reasoning and justifications. The best way to begin to control this flow of thoughts is to deal with them in an honest and forthright manner, then setting them aside and allowing the more centered and real thoughts to come to the surface.

On your path toward spiritual growth, keep these four areas in mind and continually apply the test of honesty. As you continue to do that, through various stages and levels of spiritual development, you will find that you are more able to truly tap into your spiritual center. Over time, with such practices engaged on a regular basis, you will find yourself evolving to your highest and best potential spiritually.

# posted by NeilG @ 11:43 AM 0 Comments

Insomnia is also caused by a variety of factors. The body is controlled by a circadian rhythm, which regulates sleep and waking hours. Insomnia is such a common condition, affecting millions of Americans, yet many people are not aware of the serious consequences of Insomnia. Commonly referred to as sleeplessness, or lack of sleep, insomnia can lead to severe fatigue, anxiety, depression and lack of concentration. Insomnia is the inability to fall or stay asleep. It can be a long-term or short-term problem that is caused by many conditions, diseases or circumstances. Many people can find relief with products like  Sealy Posturepedic Mattresses, and they have been well know to provide a solution for people suffering with Insomnia.

More people than you could imagine suffer from insomnia. Many people have transient sleep disturbances and treat them with over-the-counter medications, while others turn to their healthcare provider for prescription medications - and there are plenty of choices for medications. Insomnia can have many causes, but the biggest cause is due to stress. Stress related to work, school, health or family concerns. Insomnia can be described as either transient, short-term or long-term. Transient insomnia lasts for only a few nights.

Insomnia is not a disease but a symptom. It can be caused by an underlying sleep disorder , or might be brought on by something as simple as a change in schedule, a stressful event at work, or an afternoon cup of coffee. Insomnia often results in daytime sleepiness, reduced cognitive performance, and potentially dangerous inattentiveness. One recent study, conducted in Brazil, found that an alarming 22 percent of long-haul truckers had fallen asleep at the wheel.

Insomnia is very common in psychological conditions such as depression or anxiety. A sudden unexpected stressor such as a job loss or death in the family may also cause sleepless nights. Insomnia also varies in how long it lasts and how often it occurs. It can be short-term (acute insomnia) or can last a long time (chronic insomnia). Insomnia is a symptom rather than an illness in itself: in the majority of cases, sleeplessness has an underlying cause. When no underlying cause can be found, a person is said to be suffering from primary insomnia.

# posted by NeilG @ 11:43 AM 0 Comments

All people from time to time experience bad breath, including the embarrassment that goes along with it. What causes bad breath? There are many factors, such as smoking, poor oral hygiene, gum problems, and tooth decay.

More than 60 percent of Americans have halitosis and over 35 million are afflicted with chronic halitosis. However, not all of bad breath is systemic in origin; some of it is caused by how fastidious a person can be when it comes to oral hygiene. Do not make the mistake of believing in the claims that over-the-counter products can cure bad breath; more often than not, these products just mask the unpleasant odor and fail to treat the root of the problem.

The bacteria often found in the mouth congregate towards the back of the tongue and are one of the culprits for halitosis. Anaerobic bacteria eat food debris and excrete Volatile Sulfur Compounds (VSC). VSC smell like hydrogen sulfide, which resemble rotten eggs in odor. Bad breath odor may also be caused by some foods after they have been digested and the bad odor comes from the lungs.

Here are some of the simple treatments for bad breath:

Daily brushing is required. How you brush your teeth is also vital and many people do not know that there is a correct brushing method that will eliminate food particles wedged between the teeth. Brushing every day can eliminate much of bad breath. Undergoing regular dental cleanings also reduce the number of bacteria residing in your mouth. The white substance often found on the back of the tongue can be removed with a tongue cleaner. Proper diet is also essential in preventing halitosis.

Saliva is endowed with antibiotic elements that combat bacteria in the mouth. When the mouth becomes dry, saliva production is reduced and bad breath increases. If you chew gum to stimulate production of saliva, this would help in reducing the bad odor emanating from  your mouth. Another way to increase saliva production is to drink at least eight fluid ounces of water everyday. Aside from fighting bad breath, water is also good for the health.

If you're in a meeting or in a public place and unable to brush your teeth after eating, a remedy would be to drink water and then swish it around the mouth to loosen the particles and then spit it out.

Again chewing to stimulate saliva product is crucial and snacking on fresh vegetables instead of chips, candy, and cookies can help to prevent plaque formation.

Vitamin C is food for health and deficiency in Vitamin C may be a causal factor of halitosis. Smoking destroys Vitamin C and contributes to bad breath.

You can also employ baking soda for brushing your teeth. The characteristics of baking soda are helpful in destroying odors. Hence, baking soda is placed in refrigerators and is sprinkled on carpets before they are vacuumed. There are many brands of toothpaste available that have baking soda and are not as bad as having to plunge your toothbrush in the baking soda box.

Then there is the water pik.  A water pik helps to dislodge the food particles wedged between the teeth and is therefore beneficial in combating bad breath. You can buy a water pick that has batteries so that it is portable.

When buying mouthwash, try to look for one that has zinc chloride and cetylpyridinium chloride. A mouthwash that does not have these ingredients will only hide the odor for a limited time. It will not provide long-lasting results; bad breath will just come back. You can also consider using hydrogen peroxide. It works great as a mouthwash since it releases oxygen, which the anaerobic bacteria in our mouths cannot tolerate.

Hopefully, through this article, you have found that getting rid of bad breath is not difficult. If you want more proven tips, download your Free Bad Breath Report at http://www.BadBreathKiller.com and learn how you can enjoy a lease of fresh breath today!

# posted by NeilG @ 11:43 AM 0 Comments

No title

Trauma: Fractures are the result of trauma. Vehicle accidents, falls, sports injuries and violence are common trauma-related causes of fracture. Traumatic fractures can be displaced or nondisplaced. If the fracture is displaced, the bone is broken in such a way that it has changed in position (dislocated).

Metatarsal fractures range from very minor to severe injuries. It depends on the pattern of injury and the amount of displacement of the fracture. Metatarsal fractures are also common, especially the base of the 5th metatarsal. They usually heal well without the need for surgery, however, there is an area of the 5th metatarsal which is notorious for non-healing. Metatarsal fractures are the most common foot injury, with many sufferers in professional sport every year. Many famous athletes have suffered metatarsal fracture, with David Beckham and Wayne Rooney leading the list in the ranks of professional footballers.

Jones fracture : These fractures sometimes take a longer time to heal. A stress fracture can be treated with a removable cast boot or cast worn for 6 to 8 weeks. Jones fractures occur in a small area of the fifth metatarsal that receives less blood and is therefore more prone to injury. A Jones fracture can be either a stress fracture (a tiny hairline break that occurs over time) or an acute (sudden) break. Jones fracture , on the other hand, involves the shaft of the fifth metatarsal and usually does not heal well. Jones Fracture is of this type and requires surgery to position the bones. Bone scans are helpful in this situation. Recognition of fracture is crucial to guide appropriate management and to prevent complications. Bone stimulators are sometimes used to heal fractures once they are diagnosed as delayed or nonhealing, your doctor will have to decide whether or not you will be a candidate for that specific modality.

Metatarsal stress fractures may not be visible on initial x-rays and it may be necessary to perform a further investigation such as a CT or bone scan. Stress must be re-introduced gradually. Stress fractures of the proximal fifth metatarsal must be distinguished from proximal avulsion fractures ("pseudo-Jones" fractures) and Jones fractures. The proximal avulsion fracture is usually associated with a lateral ankle strain and occurs at the insertion of the peroneus brevis tendon.

Metatarsalgia of the 2nd metatarsal bone and predislocation syndrome in general are terrible problems. There are no easy solutions if a cortisone injection or two do not help you. Metatarsal stress fracture may not become apparent on x-rays until a few weeks after the injury. Metatarsalgia is a general term used to denote a painful foot condition in the metatarsal region of the foot (the area just before the toes, more commonly referred to as the ball-of-the-foot). This is a common foot disorder that can affect the bones and joints at the ball-of-the-foot.

Metatarsal stress fracture may not become apparent on x-rays until a few weeks after the injury. Metatarsalgia is used as a catch all term for pain in the ball of the foot. Although faulty foot mechanics is considered the most common reason for development of pain in this area, trauma, infection, repetitive stress, arthritis and previous foot surgery could also contribute to pain in this area. Metatarsalgia is a common overuse injury described as pain in the forefoot associated with increased stress over the metatarsal head region. Metatarsalgia often is referred to as a symptom, rather than as a specific disease.

# posted by NeilG @ 11:43 AM 0 Comments

Can’t decide on where to buy your kettlebell? You can either buy kettlebells online or personally from a specialty store. But before you do, remember that both options have their own perks and downsides.

So whether you go kettlebell shopping or decide to take quick trip to your nearby Local Academy, Sports Authority, or to your favorite sporting goods store...here are a few things to consider:

The main advantage of buying it personally is you can pick out your own kettlebell. You can have real-time trial and feel actual weight of the kettle bell.

You can also personally choose the kettlebell weight that suits you best.

Plus, you can  meticulously inspect your kettle bell - look over it carefully for damages or imperfections.

Moreover, buying it personally on a local store saves you the wait and added costs from shipping . This is a plus since kettlebells are considerably heavy, and for sure you're all excited to start your new work out routine immediately.

Besides sporting goods store, some good places to scout for kettlebells are:

Gyms and Martial Arts clubs

A source which is often overlooked is your local gym or Martial Arts group. You can inquire if they are using kettlebells or if they have kettle bells for sale (occasionally they get a good deal on a bulk lot, and have a couple of 'spares'). You can also ask where they buy their kettle bells.

Fitness expositions and seminars

Typically, good deals are found here since there is a wide range of participants who most probably can assist you on your hunt for your kettle bell. Even if you can't make it to the actual expo or seminar, check in with the exhibitors to see if they have any kettle bells for sale. Good deals are often found this way.

A friend of a friend

Lastly we come to the 'friend of a friend' approach. If you know of someone who has an unused or spare kettlebell lying around, make them an offer. This way or purchasing is quick and convenient.

But what about buying online?

Buying kettlebells online also have its own plus factors. Although you will be paying additional shipping fees, more often than not, you will get a wealth of bonuses. 

These add-ons are usually in the form of books, DVDs or some small athletic equipment. If you're getting your first kettle bell, a bit of 'how to use it' information is often very well received.

Also keep in mind that bulk buying is often cheaper—postage is less and most probably and at the same time you will get more freebies.

Convenience of package delivery is also a plus—no need to lug around heavy equipment. Just don’t forget to ensure that your online source is credible and has a known track record for online kettlebell selling.

Whether you buy online or in local sporting stores, just make sure that the kettle bells you are getting is the one suited to your exercise regimen.

# posted by NeilG @ 4:22 AM 1 Comments

Whether you are going for a major surgery that involves an extended stay in a hospital or you are going to the eye doctors for lasik eye surgery, there are always risks involved and it is important to make sure that you have done your homework so that you are fully aware of what you are getting into. Lasik eye surgery side effects are a real thing and it is something that should be taken seriously as the side effects can be anywhere from inconvenient to very painful.

Whether you are taking the time to sit one on one with your eye care professional or you are just doing extensive research on the internet, it is important to make sure that all of your questions and concerns are addressed and answered in a way that you fully understand everything. Most of the procedures done are completed with excellent results and no troubles at all as lasik eye surgery side effects do not happen in most patients. This means your chance for actually being the person that ends up with laser eye surgery complications is small, but it is always present.

The Most Common Problems

The most complained about problem with lasik eye surgery side effects is that of regression. Regression is where your eyes slowly go back to having bad vision, which means that after the surgery, a person could find that they still need to have glasses or contacts. While this is not painful in any way, it can be extremely irritating after everything the person went through in hopes of having better vision. It also means more money and more chances or lasik eye surgery side effects if they want to go through the procedure a second time in hopes of getting it right.

One thing that could be very painful though is that of an infection as infections can cause the healing process to slow down a good bit. It can be messy and painful but normally not vision threatening. While these are the more common of the lasik eye surgery side effects, there are many more to read about.

Some of the side effects are so small that if a person did end up with them, they may not even notice. Either way, it is important to know everything there is to know about lasik eye surgery side effects before heading in to make your appointment. Being informed is the best thing you can do for your eyes and for your overall health.

lasik eye surgery side effects do not happen in most patients as most of the operations done are completed with excellent outcomes and no troubles at all. Also, visit www.lasereyesurgery.jsgenterprises.com.

# posted by NeilG @ 4:22 AM 0 Comments

Have you ever met a person that seemed like they have chronic bad breath? Have you been friends with or known someone suffering from halitosis? Bad breath tends to be noticed by other people first,and it may be difficult for them to tell you that you have it without embarrassment to you both.

There are conditions in life be it medical, your diet, bad habits, and other things that can be attributed to the cause of problem. 

Diet And You

Depending on what you put inside your body, your bad breath may or may not be caused by what you eat. There are certain things that you can eat to help ease the condition, such as greens like parsley, lettuce, and other things. In addition, eating things that have not been properly cleaned or cooked can lead to bad breath as well, so you should be careful of the things that you put in your mouth, as you may be able to smell them later.

Habits: End Your Bad Habits And You Will End Your Bad Breath

Brushing your teeth and flossing daily is an imperative part of curing the many causes of bad breath now and in the future. It is important to make sure that you thoroughly clean your mouth and remove any excess food particles. The mouth is a warm, moist place that will not smell good if you have old food particles left over in your mouth and between your teeth, so meticulous cleaning habits are an essential part of making sure that your breath is as fresh as possible. This is the biggest culprit of the many causes of bad breath, and if you do not take care of it then it will turn into a bigger problem than it has to be.

In Conclusion

There are many causes of bad breath, but as long as you do not have a medical condition that is causing the problem, most cases can be improved with simple dietary changes and ending your bad habits. If you do not want to have to deal with the repercussions of having chronically bad breath, you should definitely talk to a doctor about what is causing your condition as soon as possible.

There is still a lot we do not know about bad breath, but the good news is that today there is more research into how best to treat the problem.

Let me help you fight the battle of bad breath.
http://badbreathzone.com

# posted by NeilG @ 4:22 AM 0 Comments

Normal 0 false false false

Probably the biggest benefit of using alternate herbal treatments for acne is the fact that the herbs are a perennial plant that just does not seem to go away or lose its potency. This alternative method of treatment enjoys an enviable reputation worldwide and it has been used effectively for treating patients that have not responded to other more regular forms of treatment. It is also noted for treating adults.

If you have not paid enough attention to eating a healthy diet in order to build skin that is healthy, you should look to herbal treatment for acne as a means to remedy your problems with your skin. No doubt, not taking the proper diet will not really affect the quality of your skin, but a proper diet will ensure that your skin tone is on the up and the skin remains healthy, especially when compared to eating of foods rich in fats.

How to Restore Your Hormonal Balance

Another benefit derived by opting for herbal treatment for acne is that you will gain in a number of other ways including having the balance of your hormones restored, and of course having a rejuvenated skin. If you suffer from a persistent imbalance in hormones, especially in the male species, your skin would be more prone to having an outbreak of acne, this is where herbal treatment for acne comes into play.

It is a historical fact that herbal treatment for acne will greatly reduce acne from developing. Fortunately there are a number of different herbal types that will do the trick for you. These alternate treatments include the following:

1. One of the better known herbal treatments for acne is Aloe Vera which is easily available and is also widely used. Its potency lays in the fact that it contains astringent as well as anti-bacterial properties that are very effective when applied directly to the skin.

2. Or, you may opt for Calendula which may be used as a facial steam that is sure to provide healing, you can use it as a cream which is also possible as it is readily available as a cream in any local pharmacy.

3. Lavender is another herbal treatment for acne that can provide relief from inflammations.

4. Another option available to you is Golden Seal which will stop oozing as it contains excellent anti-microbial properties.

5. Yet another option open to you would be to use Tea Tree Oil that is anti-septic, however it should be diluted prior to use.

6. You may also be pleasantly surprised to know of yet another herbal treatment for acne which is Walnut lead. This is a good astringent that can be used to wash your face where it will start to contract the pores and prevent further acne build-up.

Another method with some of the herbal treatments for acne, rather than apply them on the skin, can be consumed, a good example of this is mixing dandelion with milk thistle that will not only clean the blood, but also clean out the liver and cure your acne.

With herbal treatment for acne, you are assured of a better natural means to treat your acne rather than the chemical based products so widely touted as being the ultimate treatment method for acne problems.

# posted by NeilG @ 4:22 AM 0 Comments