The Health Nut Blog

Your wedding day is going to be one of the most important days of your life. It's the most important day or your life, when all eyes are on you. It is only right therefore, that you will want to look your very best on the day when all eyes are going to be on YOU. It goes without saying that your hair, dress and makeup are going to be perfect. But what if you have a few pounds to lose to make sure that the dress fits you perfectly and that your shape is exactly as you want it? Well, what you need is what we call a "bridal diet".

There is no shortage of advice out there on the Internet but very little that is designed to work in the short space of time you have left before your wedding - you'll need something that is totally targeted on one thing - getting you in shape for the big day.

You want a bridal diet that you can ahdere to without being distracted by redundant information. You'll have enough on your mind in the coming weeks, without needing to think about food and dieting too much.

Don't think it's all your fault, the many and varied distractions that are bound to crop up as your wedding day approaches are quite likely to take your eye of the ball and put on a pond or two.

So your bridal diet that is going to help you lose weight for your wedding needs to be simple and straightforward, undemanding in terms of time and able to put you in the right frame of mind for what is bound to be a somewhat stressful build up to your wedding.

Let's just think about the problem that most of us have with losing weight. Why do we find it so difficult to do, even when we have a very important reason to want to do it?

We need to be aware of the fact that our digestive systems developed in ecosystems where food was much, much more scarce than it is today. As a result, our digestive system is designed to extract every calorie of energy out of everything that we eat. Furthermore, our taste systems are designed to make us prefer to eat the things that provide us with the most energy, because, in the days before widespread food availability, these were the foods that would keep us alive. And that is the reason why we prefer fried chicken to a bowl of muesli.

So an effective bridal diet must help us deal with these natural tendencies and help us to reduce our energy intake without introducing side effects of any sort.

And if we understand what our body is doing with the food we eat, ten at least we have a chance of implementing our weight loss plan.

As you will probably know, there are thousands of weight loss programs, courses, clubs and plans, some of which might be helpful to you, but if you only have a few weeksto go then you need a plan that is totally focused on one thing - losing a consistent amount each week in a targeted and totally focused way..

If you're looking for a highly targeted plan that will help you shed 10 pounds in just 14 days, then you can't do better than Strip That Fat - it's specifically designed to deal with short-term dieting targets and it worked wonders for my two daughters when they decided to lose a few pounds for their wedding (they had a double wedding and I can't tell you how proud it made me to see them looking so slim and beautiful on their special day).

# posted by NeilG @ 4:28 PM