The Health Nut Blog

All women want their hair to be healthy and beautiful. We would love to have shiny locks like we see on TV. We desire the hair that men will admire. However, hair health and beauty is not as uncomplicated as they make it out to be on television. Years of over styling our hair with blow dryers, curling irons, and flat irons have caused a great deal of damage to women’s hair.

Hair Health And Beauty Basics

Since the beauty of our hair is directly and inextricably linked to the health of our hair, it is critical to maintain our hair’s health in order to keep the hair looking as attractive as possible. Did you know that hair is actually dead once it leaves your scalp? Still, hair can continue to draw nutrition from the living skin on our scalp to keep its luster and color. This is why keeping your scalp healthy is the answer to keeping your hair health and beauty at an optimum point. Hair has a life span of about three to seven years, so if you have gone more than that long without a haircut, you may find that your hair is brittle and dry and that nothing you can do will fix that. If this is the case, then you need to have the dry and brittle ends of your hair cut off. also, do not fret if you see hair on your hairbrush or in the shower—it is normal to lose around one hundred pieces of hair daily.

Beauty Tips for Healthy Hair

Now that you know the root of hair health and beauty, here are some tips on keeping your hair healthy and attractive at all times. Using organic health and beauty products are not necessary to keep your hair looking and feeling great. Instead, just follow these tips. First, when you brush your hair use a comb instead of a brush. Using a brush damages you hair more. Be sure that you work from the bottom up and do not simply try to stick a comb in your hair and pull. Instead, be very gentle and work at a slow, steady pace. Also remember that if at all possible, do not comb your hair when it is wet as this can increase hair loss. In addition, when you get out of the shower simply wrap your hair and leave it. Do not rub your hair or scrub it with the towel as this can increase hair loss.

Contrary to popular belief, washing your hair will not increase hair loss. Washing your hair cleans your hair, and it is essential to keep your hair beautiful and healthy. There are many myths about hair health and beauty, so do not get fooled by them.

# posted by NeilG @ 12:22 PM