The Health Nut Blog

A feature of yoga that many people find appealing is that it doesn't require a whole lot of special equipment. In fact, you don't need any equipment to perform most of the basic yoga exercises. This makes it very easy for yoga to be practiced almost anywhere.

In addition, it makes it easier for those of any age to add yoga exercises to their fitness routine. The benefits certainly outweigh the small amount of effort it takes.

It's not only one of the most beneficial forms of exercise that you could undertake. The real plus is that it's one of the few that really doesn't require that you spend any money. The only essential item is some loose clothing to ensure that you can perform the poses comfortably. Traditionally, yoga is done in bare feet. Therefore, there isn't even a need for expensive athletic footwear.

As you become more skilled at the yoga positions, you might want to start getting some accessories to help you progress even further. This could be as simple as buying a yoga mat. This handy item will reduce the chance of slipping when doing your standing poses and will provide some cushioning for your seated poses.

You might also consider purchasing some yoga straps that will help you stretch more effectively. Straps will help you to achieve more flexibility by allowing you to perform poses that you couldn't otherwise do. But they really don't need to be anything more than a piece of rope or a belt that you've probably got lying around the house. Even purchasing one of the genuine straps won't set you back too much.

These basic pieces of equipment definitely won't set you back a lot of money. And equipment such as yoga mats, straps and bolsters will help to get your body in the correct position, providing alignment for your spine and legs. You'll probably find that they're a worthwhile purchase, but keep in mind that you'll do fine without them.

And the only other item that you could possibly need would be a blanket. Just about anyone has one.

There are people in many countries who practice yoga but don't have the money to spend on fancy equipment. So there's no reason to break the bank in order to get the benefits of yoga exercises.

# posted by NeilG @ 6:37 AM