The Health Nut Blog

The two big things in our lives that we need and enjoy the most are food and sex. Some people say that you don’t need to have sex, and others say there is no such thing as to much sex. The fact is that both physically and mentally we all need a certain amount sex.

Food, on the other hand, is both a pleasure and a necessity and this is where the problem starts for approximately 70% of the population. We enjoy food so much that we overindulge and eat too much of the wrong things.

Have you noticed that everybody seems to be on some kind of a diet, or if not, they are starting some new fad diet next week? One of your friends is starting the South Beach Diet and another is starting the Fat Smash Diet, and someone else is still trying the Adkins Diet.

We try every new diet that hits the market – including the low-carb, no-carb, low-fat, no-fat, and even the grapefruit diet and they're all just fad diets. And it goes on and on, one fad diet then another and the weight goes up and down like a yo-yo.

The basic principal behind any diet is to eat less food and to eat food that contains fewer calories. Then your body is forced to use accumulated fat for the energy it needs, because it’s not getting it from the diet.

This is a problem with fad diets, they have to be tasty and nutritionally sound. Banning certain types of foods is not a solution. Anyone on a diet like that will eventually want those foods and they will probably relapse back into their old eating habits. What we see is the “yo-yo effect” in action, - again.

First of all, we should realize that there is no magic formula or magic wand for losing weight for the long term. We just need to cut down on the intake of excess calories (which increases fat in the body) and start exercising (which helps burn body fat to lose the weight).

Healthy eating, low-calorie foods, fresh fruits and vegetables and regular physical activity are the effective ways to lose weight.

Also, to help curb your appetite and maintain your weight, try a diet pill that has been medically approved, tested and endorsed by medical doctors. If you need help controlling your appetite, we recommend the appetite suppressant Proactol
The main thing is to keep a clear head and be honest with yourself. Keep everything slow and steady.
To see “weight loss product” visit this page.

# posted by NeilG @ 10:25 PM