The Health Nut Blog

Oftentimes people use quick weight loss diets to help them lose a few pounds in order to fit into a certain outfit or to help them have a better self-image. Though they are often not the wisest choice, diets created for quick weight loss are very popular. Before embarking on any diet, you should be sure to consult your physician.


Using quick weight loss diets is part of our culture. However, dramatic change in diet and nurishment can be put stress on your body. You'll always be seeing quick weight loss diets, but it isn't safe to do one for more than seven days.


Every quick weight loss diet is created for short term use, and isn't supposed to be used for a lifestyle change. You might think that you're doing great and feeling good, but after about two weeks your body will adapt to the new diet and you will no longer lose weight at such a rapid rate. You'll still lose some weight but it isn't healthy in the long term.


If you stop eating altogether, it may actually be more difficult for you to lose weight. If you have a lot of weight you want to drop, losing weight over time becomes more difficult when you do this. This is why quick weight loss diets are only recommended for short term use, even though dramatically limiting the calories you consume seems like the right way to go.


It's not wise to start eating everything in site after getting results through your quick weight loss diet. But that would be a big mistake. Instead, strive to eat balanced and healthy meals while still controlling your caloric intake. Remember that plently of water is recommended. You may find that drinking water will help you to deal with hunger pangs.


Once you stop dieting, you should not overexert yourself. Remember that your body has recently adjusted to one dietary change and now must adjust again. This change may create additional stress for your body. Gradually adjust your eating habits so that you consume the correct number of calories for your height, age and gender. This way, you will be better able to create healthy eating habits for the rest of your life, as opposed to getting into the cycle of yo-yo dieting.


Weight loss can be initiated by following a sensible weight loss diet. Adding moderate exercise helps you see results even faster. Even when on a quick weight loss diet, it's important to remember to eat a healthy amount of food.

Bart R

www.BurnFat4Dummies.net

# posted by NeilG @ 3:37 AM