The Health Nut Blog

There are lots of different ways that you can use to meditate.

Each way has roughly the same result, it's just a different way to reach that result. In much the same way you can likely change the route you take to work - you'll get there, maybe faster or slower, but unless you take a complete detour, you'll get there in the end. Take a look at these easy meditation methods and choose the one that you prefer.

Walking meditation

This is an exceptionally easy way for you to meditate. Naturally you'll be aware of your surroundings and and what is happening around you. The beauty of a walking meditation is that you can use time that would otherwise be wasted. Also there's no necessity for anyone else to know that you're meditating, which can be a plus point when you're beginning. When you carry out a walking meditation, you will pay attention to your feelings and what's around you. If you have a regular walk that's around 15 to 20 minutes, that's great. And if you can keep away from the distraction of traffic noise, even better, although if you're in a large city that may be easier said than done. If there's a local park, consider that. Or a riverside walk may be worth exploring. Then take yourself for a gentle stroll. Pay attention to the sounds and scents. And, naturally, start to notice and pay attention to the things you see. It's possible that you will notice the vibrant colors that have always been present around you.

Breathing meditation

A breathing meditation can be as easy or as difficult as you want. at its simplest, just find a quiet place where you are unlikely to be disturbed. Start to take slightly deeper breaths than you normally would. Breathe in long, slow, deep breaths. If it's comfortable to do so, hold your breath for a second or two before you release it. Then breathe out slowly. Repeat this a number of times - begin with, say, 5 repetitions and gradually increase this number. This is a simple meditation that can be performed almost any place {and will leave your body more relaxed} and ready for the rest of the day.

Binaural beats meditation

Binaural beat meditations operate by playing two slightly different tones - one for each ear. They are usually disguised by music, natural sounds or anything else the author chooses. When your brain hears the two different tones, it is placed into a meditative state. The exact state will depend on the frequency of the binaural beats. So long as you know that the science going on in the background "works", you don't need to think much more about this. It's fantastically simple and it's the meditation method I personally use to drop into a very deep meditative state just by listening to an MP3 file for 30 or 60 minutes.

Cosmic meditation

This has become popular in the UK as broadcaster Noel Edmonds attributes his recent come-back to the process. It is also related to the Law of Attraction, popularized by the movie "The Secret". Cosmic meditation involves reaching a meditative state and then sending a request to the universe (or cosmos) to send something into your life. You put the intention out to the cosmos and then - a lot more often than you'd think - you receive your intention back into your life. Cosmic meditation is normally performed with a guided meditation. It is also known as Cosmic Ordering.

Guided meditation

A guided meditation can be performed in person or by listening to an MP3 audio file. There are lots of pre-recorded guided meditations available on the internet and places like Amazon. They cover all sorts of topics from general relaxation through to healing and contacting your higher self. Guided meditations typically last between 20 and 60 minutes. It will normally begin with a relaxation period to help you get the best from your meditation session and it will then go on to whatever subject you've decided for this particular meditation. So if you've chosen a guided meditation to connect with your higher self, you'll maybe be guided to fill your body with a bright white light or maybe some healing sand (which then drains out of your body, cleaning your body as it leaves). Each guided meditation varies - find someone who's voice is good for you to listen to and follow them!

# posted by NeilG @ 5:12 AM