The Health Nut Blog

Many of overweight individuals understand that they must transform their way of living.  They must observe proper diet alongside with daily workouts.

The problem is, dieting requires a very powerful resolve, and exercises require self-control.  Worse, workouts require that the subject to invest a substantial amount of time per day to endure the steps necessary to trim down his weight.

Not everyone has such determination.  Not everyone can brag of such self-control.  And not everyone can allot such time for fitness and weight loss exercises.

Fortunately, there is a more practical alternative.

Walk to Lose Weight

Any doctor, and gym instructor, and any medical professional will be prompt to tell you that strolling- yes, basic and efortless walking- is the better exercise you can do to reduce weight and to sustain a fit and healthy body.

Consider this reality: 30 minutes of continuous walking each day will help you shed an average of 20 pounds each year.

Experts firmly stipulate that a person should be able to stroll at least 10,000 steps each day.  10,000 steps is approximately equivalent to 2 kilometers.  This may seem like a demoralizing duty especially if we bear in mind that it is a day after day necessity.

On the other hand, you don't have to go out of your house to stroll 2 kilometers to the next town.  You can achieve those 10,000 steps without even leaving your place.  Simply pace within your house, without stopping, in an hour or so, and you will get the equivalent of 2 kilometers without having to get a bus ride home.

Taking a walk to lose weight is a practical and fitting type of exercise that will not only assit us lose weight, but will also provide our heart a good workout.  Walking will aid strengthen our cardiovascular system, making us more resilient to variety of heart sickness.

Walking likewise trains our metabolism to maintain an effective rate.  Metabolism is the solution to weight reduction. Metabolism turns calories into usable energy.  A fast metabolism will denote lesser calories to build up as fat.  A gradual metabolism will signify more calories that will result in extra weight for our bodies.

Walking will make sure that our body's metabolism will always remain fast and effective.

# posted by NeilG @ 3:36 AM