The Health Nut Blog

Think anti aging skin care guide and what’s the first thing that enters your mind? To most of us, anti aging skin care treatment entails sitting around for at least 30 minutes a day with some form of gooey gunk slathered all over the face. While that may, to some extent, cause your skin to look younger, that’s most certainly not the only way to encourage youthful looking skin.

Here is a simple and painless anti aging skin care guide that anyone can follow in their quest for skin that looks young and feels smooth:

Anti Aging Skin Care Guide for Younger Looking Skin

Tip #1 – Cut back on the tanning.

While it has been accepted that sunlight is beneficial to good health, over-exposure to sunlight is downright harmful. Sunlight, in the right doses, aids the body to produce Vitamin D. Too much sunlight, however, causes a lessening in the production of hyaluronan, an essential component of the skin that helps to repair skin tissue. This results in premature aging and wrinkling of the skin. Though sunscreens help, their effect is limited over long periods of time. Also to be considered is that, sunscreens often contain chemicals that are, in fact, bad for the skin.

Tip #2 – Stay Hydrated.

This one is so basic, we overlook it in favor of over-priced anti aging skin care products and treatments that come in fancily packaged jars. Instead of going to such extremes, one of the best things you can do for your skin is to drink a minimum of 8 glasses of water daily. It keeps your skin appearing hydrated and young instead of dry and wrinkled like an old shoe. Remember to drink clean, filtered water that is free from all impurities.

Tip #3 – Maintain a Skin-Friendly Diet.

One of the main causes of early aging of the skin is the presence of free radicals, those highly damaging molecules that roam around in the body and destroy various cells, including the skin cells. One way to forestall free radical damage, even before it occurs, is by consuming generous quantities of broccoli, spinach and other dark, leafy green vegetables.

Tip #4 –Use the Right Anti-Aging Skin Care Products.

Complementing the above three tips with high quality anti aging skin care products will ensure that your skin stays young looking for a long, long time. This is easier said than done however. How do you determine whether a product is good, bad or just plain ineffective?

A good skin care cream should keep your skin soft and velvety, as opposed to allowing it to remain dry and red. Seek out skin creams and lotions that contain special ingredients such as Nonobelle Coenzyme Q10 and Phytessence Wakame, which help stimulate collage and elastin production in the body.

When looking for an anti aging skin care guide that you can actually use, always look for one that is practical, simple and effective rather than one that promotes complicated routines that you are likely to give up in a few days because of sheer ennui.

# posted by NeilG @ 9:12 AM