What is the best lower abdominal workout for six pack abs?

The internet is full of false claims about acheiving sexy hot abs. You can achieve the six pack abs you desire by adopting self discipline and putting in the hard work. In as little as 10 minutes a day with our best lower abdominal workout you can build a solid six pack.To get those sexy six pack abs use our lower ab exercises coupled with a high protein diet and cardio workouts. The equipment required is minimal. Muscle and abs are no different you need to work them at different speeds and from varying angles. Our best lower abdominal workout for six pack abs is designed specifically to impart maximum intensity on the abs.

The Essential Warm-up

Warming up prior to every weight training session is a must.Warming up the muscles to improve blood circulation and preparing the tendons and ligaments is essential. You will always run the risk of injuries if you don't warm up. Lets build those six pack abs. 

Exercise 1 Ab Blasting Crunch

Forget normal crunches lets get advanced for greater results

Lie on the floor in the Crunch position, knees bent, hands over ears, or resting on the back of the head.

Now, crunch up approximately 10 inches, holding the contraction for 6 seconds. Tense your abs in this contracted position. As you return slowly to the starting position keep your abs tensed all the time. Repeat until failure. Have a 30 second rest then max out on normal crunches.

Exercise 2 Hanging Leg Raises

Hanging Leg Raises are a superb exercise for building the lower abdominals.

Start with a shoulder width grip hanging from a chining bar with your arms fully extended.Keeping your knees together but slightly bent raise your legs as high as possible in an attempt to reach your chest, no swinging allowed. Squeeze the abs hard for 5 seconds whilst holding this position. In a controlled fashion lower your legs. Make sure you do more than 10 reps minimum.

Exercise 3 Pulley Rope Crunch

This exercise is my favourite for blasting those six pack abs.

With the rope attached to the high pulley on the cable machine, grab one end of it with both hands. Pull the rope down so that you are kneeling on the floor with your hands positioned just above your head, ensure that your hands stay firmly locked in this position. Using the power of your abs pull down from the waist until your elbows touch the floor and squeeze those abs. Make sure you do more than 10 reps. These ab exercises are the key to building a strong chiselled mid section.

Author David Welton,

With over 25 years of experience in fat burning, we show you the best lower ab workouts for building six pack abs to burn off unwanted bellyfat to reveal those six pack abs  

# posted by NeilG @ 4:26 AM