The Health Nut Blog

Finding solutions to your chronic pain and stress in the back can seem like an impossible task for some, but it really doesn't need to be.  There are some simple and easy Back Pain Remedies ideas you can try right at home that can really help to alleviate if not completely eliminate your back pain.Different back pain treatments work for different people so lets look at a few ideas to try to help you.

First, try to lie on your back on a flat but soft surface such as your couch or mattress and put a pillow under your knees.  Some people mistakenly put the pillow under their feet or ankles as a back pain treatment but this usually just puts more pressure on the lower back and hip areas.  When you put support under your knees you're keeping this curved part of your body supported and transferring some weight to the supportive pillows, taking pressure off your back.Minor Back pains can be helped by remaining still like this for a little while.  Far too often we have too much weight and pressure on the lower back and staying in this position with support under the knees can help tremendously.

Another way for Back Pain Remedies , and this one you'll never hear from your doctor, is to try rolling your back on a basketball!  The firmness of a basketball can work like a good massage, opening up and loosening up cramped and stiff muscles.  This can also help to encourage more blood flow in the small of the back, which too is part of any back pain treatment program.Healing require good blood flow and good flow of oxygen to the body.  While you may not have ever heard of a basketball as part of any back pain treatment, it can really help!Putting just a small about of pressure can help opening up still muscles and help ease pain.

Never underestimate the power of heat when it comes to back pain treatment.  This might include a good heating pad when you're reclining on the sofa or even when you're at your desk in the office every day.  Cold weather makes muscles cramp up, so even just keeping a warm air vaporizer in your bedroom during winter months may help to alleviate some pain in the lower back and help you sleep better as well.  A hot shower or hot bath can also help, especially if you take your time to really soak those cramped and aching muscles.

None of these back pain treatment options we've outlined are difficult, but it's surprising how often people ignore them, thinking that only a doctor or some harsh medication can provide permanent relief for them.  But if you try these, and especially if you do so on a regular basis, you might find some relief!

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# posted by NeilG @ 11:09 AM