Tuesday, October 28, 2008
Therapy is an Important Part of Treatment for Depression
There are many options one has today when it comes to treatment for depression. New medications are being developed and marketed every single day, and the old medications are being improved upon as well. The disease doesn't have as much of a stigma as it once did and this means that more and more people are open to getting help for their depression. Treatment for depression can and should include not just medication but therapy as well. This might mean group therapy or individual treatment. What can one expect from such kind of treatment for depression?
It's important for a therapist to pinpoint whether or not depression is a physical condition or if it's been brought on by a traumatic experience or other situation. Some who have survived childhood abuse, a crime, or a natural disaster are prone to depression. Treatment for depression may include having the patient open up about their experiences in a safe and calm environment. They can then face the feelings that these things have brought on.The worst part about fear of your feelings is facing them but then once you face them, things are put more into perspective. The fear, anger, guilt, lack of self-esteem, and other problems can be effectively dealt with only if the patient undergoes this type of treatment for depression. Bear in mind that when done under the supervision of a good therapist this type of therapy can be very effective and isn't as frightening as it sounds.
Additionally getting therapy as a part of treatment for depression can help the patient to replace their negative thinking with more positive ones. While depression may be caused by physical problems, it results in negative and unhealthy thinking. A depressed person often thinks "what's the point?" for virtually anything including spending time with friends and family and for their own career, and when they think "what's the point?" they may then think that there is no point to their family and their work. Good treatment for depression will teach them that these thoughts are just part of their disease and they can replace those thoughts with healthier, more positive ones.Doctors spend a lot of time talking to their patient to remind them that with depression you are never motivated to do things so you need to force yourself to do things whether you feel like it or not. If a depressed person gives in to this and waits for motivation before they take action, they may wind up isolating themselves and spending days in bed. Effective therapy as treatment for depression can help them get past this thinking and realize they need to take action even if they're just going through the motions.
A person may scoff at therapy as treatment for depression and some think that it means they have some type of character weakness, but in truth therapy is a very effective form of treatment. Anyone suffering from depression should talk to their doctor about their options.
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