The Health Nut Blog

When the body is unable to produce enough insulin Type 2 diabetes occurs in the blood. Folks who suffer diabetes have to undergo insulin shots to break down the glucose and raise thier insulin levels. Suffers have to watch what they eat and develop a nutritional type 2 diabetes diet. Obviously exercise and managing your weight will reduce the effects of type 2 diabetes, but you also must eat properly as well. To gain control of type 2 diabetes you have to lose weight and get moving. At any rate a type 2 diabetes diet can help reduce this disease.

Eating healthy can benefit anyone, whether they have diabetes or not. A type 2 diabetes diet simply reduces some of the foods that cause a rise in your glucose levels. Reducing simple carbohydrates is a good place to start. You should strive to eliminate refined carbs completely from your diet. Replacing them with complex carbohydrates and fibers are what you should. This will help reduce your body from having to produce insulin as quick as it would if you consumed more simple carbs. These types of foods include fibers, fruits and vegetables. They are excellent for type 2 diabetes diet because they are rapidly broken down and more easily digested. Diabetics will have a simpler time with this food because the insulin demand for these foods are low.

20% daily intake of protein is optimal for a type 2 diabetes diet. You do not want to eat more than 20% though. Somewhere between 10 and 20% would be optimal and is an essential part of a diabetic’s diet. Fiber is also an important part of your diet. You should try to eat no less than 20 grams of fiber each day.

Additionally your fat intake should be less than 30% of your daily calorie consumption. You should not eat more than 10% in saturated fats in any nutritional diet. The idea is to keep your type 2 diabetes diet as lean as possible. Saturated fats are prevalent in a lot of foods we eat particularly fast foods. The fewer saturated fats that are eaten will make you healthier and they are the best way to lose weight too.

You can simply treat type 2 diabetes. The problem is making the changes in your lifestyle like exercising and eating properly is not easy. Motivate yourself to become healthier and you will achieve your goal of eliminating diabetes.

# posted by NeilG @ 5:20 PM