The Health Nut Blog

Admit it, acne can turn your life upside down. The causes are as diverse as the acne sufferers themselves and it is the most common skin disorder that has no cure. For those who are long time sufferers of chronic acne, you know that frequent out breaks can affect physical appearance, lower self esteem and impact both social and professional life. As dismal as is it sounds, acne sufferers need to understand the causes of their acne and more specifically need to be identify effective treatment for their acne.

When Acne Becomes A Problem?

Acne flare ups occur when oil glands trap dirt, grime and bacteria in your pours thereby clogging them up and creating acne flare ups. This happens when the clogged pores turn into pimples, blackheads, whiteheads, cysts or lesions.With the many looks and appearances in acne, there are at least 4 acnes causes that can be identified. These are:

Heredity

Because of ones heredity one is unable to change or alter these characteristics. Listening to your dermatologists recommendations, will be able to manage and eventually control your acne problem. Regardless of making changes to improve your condition you will be living a normal healthier life.

Affects of Changing Hormones

Birth control pills are known to regulate hormone levels in women. For teenagers and young adults, avoiding specific foods like sugar and white flour will help reduce insulin levels that affect hormones.

Diet Can Have Positive Affect

If you stay away from caffeine, processed foods, sodas, pasta and fatty foods you will see improved skin quality by switching to drinking fresh water, eating fresh fruit and vegetables. This is how you control your acne problems.

Stress Control Can Affect Your Acne Condition

You can manage the affects of your acne by controlling your stress. Instead of letting your boss, work, relationships, time commitments or health worries cause you to build up your stress, you will gain incredible results by trying relaxation techniques and exercise to manage your stress. These proven methods of aromatherapy, excercise, hypnotherapy and visualization can relieve your stress as well as further acne outbreaks.

Acne Treatments

What if treatments like following a healthy diet, managing stress, trying to get proper amounts of rest, staying out of the suns or maintaining a skin care program fail to improve ones acne? Then it is recommended to try professional help.Your dermatologist can recommend oral or topical forms of medications. Both antibiotics and retinoids seems to offer the more successful treatments for acne. To slow down and reduce acne, cosmetic treatments like facials, dermabraion and laser treatments are effective.

Can Acne Change Over Time?

Things do change over time and so can your acne. If you are an adult now and you've noticed that your current  treatment isn't working, it is best to see your dermatologist to help you find a different treatment now that you are older. Currently there isn't a cure for acne but don't stop your treatments and do continue seeking new treatments.

Temporary Solution With Fast Results

When nothing else works, Accutrane might be your only help. Sometimes called a quasi-cure for acne, Accutane medication does possess life threatening side effects. However there are excellent results with over 60% success. The side effects include severe depression and birth defects. Because of this, you should talk to your doctor to see if you are eligible for this medicine.

Although this can sound like a gloomy reality for those who are having a hard time controlling there acne can still live a normal life. The key is to educate yourself about acne. Learn what causes acne? Discover what effective treatments are available and keep up to date on what the future hold for a cure.

Someone who has suffered with chronic acne can testify that frequent break outs will affect your daily life and bring your spirits down.

# posted by NeilG @ 9:46 AM