The Health Nut Blog

Schools of thought differ on this subject but many nutritionists agree that eating smaller meals with a snack every 3 to four hours or between meals could be beneficial providing main meals are not missed. A natural weight loss plan and body maintenance is a way of living, something we all did rather successfully not that long ago; it is not a craze that can be forgotten about when the next one comes along. Natural weight loss is a lifestyle choice not a fad; hence, it takes a great deal of determination, self-control, and discipline to achieve your ideal weight.

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