The Health Nut Blog

Schools of thought differ on this subject but many nutritionists agree that eating smaller meals with a snack every 3 to four hours or between meals could be beneficial providing main meals are not missed. A natural weight loss plan and body maintenance is a way of living, something we all did rather successfully not that long ago; it is not a craze that can be forgotten about when the next one comes along. Natural weight loss is a lifestyle choice not a fad; hence, it takes a great deal of determination, self-control, and discipline to achieve your ideal weight.

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Stress can be a large determining factor in how much food is consumed and many women will eat more because they feel low or insecure and when they put on weight they feel worse which continues the cycle. These poor eating habits are causing serious concerns within the medical community as the number of people contracting type 2 diabetes increases which is usually as a result of obesity, not too mention cancer and heart conditions. One of the first steps in easy weight loss is assessing why the person is actually eating the amount they do as this can be the key to long term weight management.

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