The Health Nut Blog

What Is Pilates? – more commonly known as Pilates, is a popular kind of physical activity and exercise that aims to improve the body’s strength and flexibility. Pilates is a totally different approach to exercise than what you may be accustomed to. Forget about exercising to lose weight and shift your focus to physical activity and exercise that aims to improve the body’s strength and flexibility. In the process you will lose FAT!
Yep. Repeat it. Focus on improving your strength and flexibility. Lose FAT!
So how does it work? I'm so glad you asked. You can learn what you need to know by reading A Passion for Pilates! Check out what is available between the lines of "A Passion for Pilates"