The Health Nut Blog

Build up your workout intensity instead of jumping into the deep end. When you are starting your ab exercises, you won’t be able to suddenly run the Boston marathon! This is worth repeating, building up slowly will help prevent injury, as I talked about in the second step, but it can also help you to not get frustrated. If you slowly build up your abdominal exercises, you’ll be able to find success more readily. One last thing I think you should understand about ab workouts. A lot of people believe that all you need to do is hundreds of ab workouts every day in order to get rid of your belly fat. Wrong! The secret to losing the ugly belly fat that covers up your six pack abs is three things. You need to eat a balanced diet full of healthy nutrients. Work your daily ab workouts as well as doing your intense rigorous full body workouts making sure you use proper spacing and don't forget to increase resistance as needed.